Burn The Fat

Secrets from the best fitness models about fat burning

Weight Loss Fat Burning Workout Routines

Written By: ibzzA1 - Aug• 27•12

Asking, "Aren't all workouts a fat loss workout routine?" may seem a stupid. But you would be shocked to discover how many exercisers h 00004000 ave the intention of burning fat with exercise by are NOT doing a workout designed for fat loss. And while any type of exercise is better than no exercise as far as burning fat is concerned, all fat loss workout routines are not created equal.

How many of you done a workout program with the intention of losing fat and really fat the results you wanted? Even when you do the workout as instructed, a lot of exercisers don't get the fat loss results they were looking for. So, if your goal is to lose fat, you need to make sure the fat loss workout routine really is designed to eliminate fat.

Your obvious next question might be, "Well, then what is the best fat loss workout routine?" And I'm going to be honest with you. There isn't a single, all-purpose fat loss workout routine that works equally well for everyone. But the good news is, there are specific workouts designed to burn fat that are very effective. You just need to find the fat loss workout routine right for your goals, needs and personality and get busy completing the workouts as directed.

The first thing you need to do is look for a fat loss workout routine you will actually perform as instructed. You only get the fat loss results if you stick with the fat loss workout long enough for it to work. And you will only stick with the program long enough if it is something you like doing.

Frequently Asked Questions

  1. QUESTION:
    Is this workout good for weight and body fat loss?
    This weight lifting routine-
    http://au.lifestyle.yahoo.com/mens-health/fitness/workouts/article/-/7790325/melt-fat-with-martial-arts/
    with this cardio routine (the best for weight loss one)
    http://au.lifestyle.yahoo.com/mens-health/weight-loss/advice/article/-/6218997/burn-fat-the-heart-way/

    • ANSWER:
      yes i think that's great.

  2. QUESTION:
    Any Workout/Weight Loss Tips?
    I'm 23 and weighs 212 pounds and am 5"3.. I've been trying to lose weight for a while and haven't found a routine/diet that I've been able to stick to.

    I play floor hockey once a week for 2 hours and have started up indoor soccer again which is one game a week for an hour. Is there any workout routines what people know of that is fun and has results. I've heard that doing circuit training can actually be better that cardio because muscle burns fat. I have weight I want to lose in my legs, boobs and stomach. I can live with my ass and arms(although to improve them would be great).

    Also is there any diets/healthy eating plans that people know of that work and also and good workout music? (Not asking for too much..lol)

    Any feedback would be appreciated.

    • ANSWER:

  3. QUESTION:
    What is a good weight loss workout to use at the gym?
    I just joined a gym so that I can better my health and loose quite a bit of weight. (the goal is 100lbs) The problem is that I don't know where to start! I have mostly been walking/jogging on the treadmill.

    I mostly want to burn fat, but I wouldn't mind gaining a little muscle as well. I found a website that gave me a good idea of what I should do, but this gym is limited in what we have as far as equipment. We dont have a stair stepper or a rowing machine. What could I use to replace those?

    Also what do you think of this workout page? I don't want to kill myself working out but I don't want to be a pansy either. Let me know what you think please.

    http://www.ehow.com/way_5157250_gym-workout-routines-lose-weight.html

    • ANSWER:
      try this:
      -Eat less fat and sugar and drink more water.
      -Spread your eating out over 5-6 meals in a day.
      -Do 20+ minutes of cardio before breakfast every morning (anything that raises your heart rate will do, like jumping-jacks).
      -Buy some weights or a home gym and work out every other day.
      -Drink green tea and take a multi-vitamin every day.
      -Be consistent!,!!

  4. QUESTION:
    fat burning cardio workout!?
    I would like someone to put together a cardio workout routine I can do daily at the gym for maximum weight loss! I need what machine, and time spent on it. I am 5ft6 and 130lbs. I have a little belly fat i want to get rid of. I already do strength training with my abdominals, arms, and legs. I know that muscle weighs more than fat but I just need to get rid of this pudgy!

    • ANSWER:
      well run run run or tredmill tredmill tredmill.
      id recommend doing a high intensity workout dvd , such as clubland or pump it up etc, they show good results if done on a daily basis, they are about an hour long but you can select which parts you want to do

  5. QUESTION:
    My weight loss has plateaued, how can I kick it back into gear?
    I have been exercising and dieting for about the last two months. I had an initial weight loss of about 20 pounds. Now I've actually gone back up about five pounds. I know that I'm gaining muscle because I can see more definition in my legs and back. My workout routine consists of:

    -Fat burn/Weight loss on elliptical/cross ramp machine (usually 30 minutes minimum)
    -Circuit machines (varied daily) for abs, legs, arms, and chest.

    I usually spend about 30 minutes on the circuit machines and do reps in sets of three increasing the weight each set.

    My diet consists of a low-fat breakfast (usually a bowl of Special K), vegetable and fruit snacks, low fat soup/sandwiches for lunch and a reasonable dinner.

    • ANSWER:

  6. QUESTION:
    How many calories did i burn?
    I did this workout twice, back to back. http://www.nowloss.com/fast-weight-loss-workout-routine-to-burn-fat-get-flat-belly-6-pack-abs.htm And then I ran for 20 minutes. I'm 16, 5.6, and weigh 158-159. Thank you :)

    • ANSWER:

  7. QUESTION:
    Dear Athletes. I need a weight/fat loss diet routine that can benefit me in my sport?
    I used to be competitive in a variety of sports before I went to college. I was in relatively good shape. I was muscular, but not overly muscular. Since I went to college I have gained alot of fat. I would guess my body fat percentage is anywhere from 20 - 30%

    I am 6'2 and I weigh in at 225lbs after a meal. When I wake up I am usually about 220lbs. Last time I was in peak condition, I was weighing in at about 188lbs. I asked my coaches what I should eat but I didn't like their answers..

    I need a diet that is cheap and effective that will help me get through the days of hard work and nights of training.

    I work 5 days a week and train 3 nights a week for about 1 - 1 1/2 hours. Mostly cardio style workouts.

    I am looking for advice from other athletes that train on what to eat all day every day.. also what I should drink.

    My current diet right now is pretty much anything I find in my fridge, or anything friends or family buys me.. I also drink beer, juice or water. I consume about 10 - 15 beers a week. 1L of water a day. Maybe a glass or two of juice a day.

    Please help. I want to be fit again! tired of being fat.

    P.S I am not trying to gain alot of muscle. I already have a fair bit.. I just want to expose them by burning all my fat.

    • ANSWER:
      Well, quitting the beer is a great place to start. At least try to limit your beer intake to one per night.

      You need about 1gram of protein per pound of body weight. Good sources are grilled chicken, turkey, fish and egg whites, as well as beans.

      Avoid white carbs like the plague/influenza. Switch to whole wheat everything, and brown rice. No sugar or artificial sweeteners, either (and that includes jelly and syrups).

      Eat more veggies - they'll fill you up with few calories. Try spray-on dressings, they are very low-calorie, too.

      Drink water before, during and after exercise. Water is your best friend if you want to lose weight. 2% milk and lowfat yogurt are good for you, too. I'll post a link to sample menus - just note you probably need a lot more protein. Hope this helps!

      http://www.care2.com/greenliving/food-for-your-bones.html?&page=3

  8. QUESTION:
    Am I approaching weight loss with right steps? Any tips?
    I was just wandering if the following steps that I am taking will result in successful weight loss and management?

    My diet, now, only includes raw foods i.e. being fresh, unprocessed, whole foods (fruits, vegetables, grains etc). Across the week, I incorporate lean meat, fish, chicken, eggs. Across the day, I increase the amount of fruit and vegetables in meals (esp. to snack on!), alongside yogurts, nuts, museli, grains and such. I mainly drink water, otherwise oranges I squeeze (when I'm not lazy, otherwise water it is) and chrysanthemum tea - only because I like the taste, and it warms me up in the morning.

    I have recently joined a gym, and have been going 4 out of 7 days a week for the past month. Every session, I work out for roughly an hour, most of the time with an extra 15minutes or so. My workout routine consists of both cardio and weight training - in intervals... So I begin with 20mins of cardio (usually 10kms on bike, but sometimes, just a brisk walk on treadmill @ 5.5-6 speed), then I stretch, use the fitness ball, and use machine weights. Then, I go back for 5-10mins of cardio (usually elliptical or treadmill). Afterward, I would train with some free weights - doing reps and such and some medicine ball twists, crunches and a few stretches. Then I go back for one last 10 - 15min cardio on bike. And stretch to end... That's pretty much all I can fit in with my schedule.. school and homework calls. Oh, and I work out straight after school...

    Any tips or advice? I'll admit that I am quite overweight, but have a goal weight in mind, and hope to achieve it. I keep a 'diary' and record my food intake, and how many calories I burn from exercise along. Just counting the cardio, I burn a total of 700 calories per session, so with weight training... that's a little on-top.

    I believe that to burn fat, weight training is necessary as muscles do the actual 'burning' right? So, with that in mind, do you think what I'm doing now (the weights and cardio) is balanced? I gain weight proportionally, so I guess I will lose weight the same way? So will this type of 'combined' workout achieve this? I don't want flab in one area.. and be toned in another.

    Wow.. that's quite a lot. If you've read it this far, kudos to you! :D

    Thank-you in advance for any answers :)

    • ANSWER:
      You are on the right road to losing weight because you have combined dieting together with exercising. Keep up and be consistent on your plan.

  9. QUESTION:
    Weight Training and Burning Fat?
    I started doing weight training again after several months for the purpose of losing fat. The reason why I am doing weight training is because I heard that more muscles=fat loss and increase in metabolism. I am also aware of the "afterburn effect" and to most studies, apparently it actually works. My main question is, does weight training + afterburn really burn fat?. If my goal is to convert fat into muscle (losing fat), is weight training right? If so, would long workouts be better or short? I've also heard that using weights that fatigues your muscles at about 10 reps is good but I do not know how long I should be working out for, and what kind of... routine I must use.

    Thank you!

    • ANSWER:
      Long SLow distance running is the best for fat loss. You continue to burn calories for up to 4 hours after the run.

  10. QUESTION:
    Lose 15 pounds in 4 weeks?? help about workout routine and what to eat?
    Hey I weigh about 195 and I am 6'1. I do have a good amount of muscle but prob have about 12-15 lbs to lose. I really want to look good by spring break. anybody have some good fat burning weight or cardio routines or just any workout routines for effective weight loss? and also what should I be eating throughout the day for snacks and meals? please any input would help, lots of water im guessing also. thank you

    • ANSWER:
      I'm not suggesting the atkins diet.. it's very unhealthy. But, a low carb/low fat diet would benefit you. If you are going to be working out, you need protein... the lean kind. Chicken, turkey, and fish are your best options. You cannot cannot cannot cut carbs out completely. Barley, quinoa, and/or long grain rice are all good cooked in chicken stock or vegetable stock. Eat these carbs in small portions (probably at dinner). Eat lots of vegetables. Also, limit the fruit intake, but do not cut it out. Have an orange, banana or fresh berries for breakfast with yogurt or something similar. Then when it comes to working out, if you don't want to gain weight, don't increase your weights. Keep them the same and up your reps. Work on different types of cardio for at least 20 minutes each. Try the elliptical and a bicycle.

  11. QUESTION:
    Is this safe??
    k so Im going to do this for my workout plan ( im asking about my dieting cuz i got it under control thankfully =) )

    _________________________________________

    As soon as i wake up i do tae bo for around 40-60 minutes.

    Then later on , i do this
    http://www.nowloss.com/fast-weight-loss-workout-routine-to-burn-fat-get-flat-belly-6-pack-abs.htm

    Would that be good?

    And am, I really want to lose weight fst, so would it be alright for me to do tae-bo and this kind of stuff ^ everyday? Or would it be unsafe?

    Thx

    • ANSWER:
      It is safe as long as you eat plenty of carbs a day. Carbs give you energy. So if you don't eat enough you won't have enough energy to do that stuff. You can start passing out and stuff. Eating won't make you fat, as long as you burn off what you eat.

  12. QUESTION:
    What is the best weight loss and Muscle toning supplement out?
    Currently I'm taking Hydroxycuts to shed a few pounds in fat while gaining them in muscle. My current coal is to burn 15 pounds of fat and gain 15 in muscle. What supplement should I take along with my normal workout routine.

    Currently I am at the gym 4 times a week for about 1hour and a half.

    Well any helps appreciated. Thank you.

    • ANSWER:
      weight loss supplements are not recommended and could be very dangerous to your health. just do it the old fashioned way - diet and exercise - it works!!!!

      good luck!

  13. QUESTION:
    PLEASE!!???! Help me with my weight loss!?? :( ? Super fat...?
    Hey....
    Alright, I'm a 17 year-old girl, and I'm 5'1" - 5'3" tall and I weigh between 140 - 148 lbs. My family tells me that I'm not fat, but I feel really really fat! I mean, my waist is 30 inches. I just have really wide hips, and big boobs. But I do want to drop about 20 - 30 lbs. My goal weight is 120 lbs, and I want to get into really good shape.

    So on a normally daily basis I eat low fat dairies (like, fat free milk and fat free cream cheese - 40 calories per TBSP of cream cheese), whole grain/wheat bread products (I eat bagel thins, which are only 100 calories per bagel and only 10 from fat), fruits, vegetables (2 or 3 times a day) eggs, vegetarian foods (like, chicken patties and things like that, even tofu, since I am a vegetarian) and healthy cereals. I eat roughly 1200 calories a day, give or take a few.

    My exercise plan is this:
    A 30 minute routine consisting of 10 minutes of cardio and 20 minutes of strength exercises (like push-ups, crunches, sit ups, lunges, squats, etc etc...) (I'll do this every other day)

    An hour and a half of Dance Dance Revolution (I play on the endurance mode, and it says that I burn between 25 - 40 calories when I do a 3 and a half minute long song, but I know those things aren't totally accurate, so I say about 20 calories per song. If I do that for an hour and a half, it's roughly between 450 - 500 calories burned.) (I'll do this every day)

    30 minutes of boxing on my WII (I found an calculator to help me determine how many calories it burns, and in about 30 minutes, at my weight, I can burn 177 calories, but that just varies I know...) (I'll do this every day)

    And then I sometimes also do 30 minutes of normal WII games (like tennis and things like that) but just for fun (Though I am not including this as part of my workout)

    Could I drop 30 lbs by September with this plan???
    Thanks~

    • ANSWER:

  14. QUESTION:
    How do I get off of my weight loss plateau.....been stuck here for 3 weeks...HELP?
    Last year at this time I weighed 232 pounds and today I weigh 200 so I did manage to lose 32 pounds this past year but now I seem to be stuck at 200 and just can't lose anymore. I eat right,4 oz. of meat,8 glasses of H2o a day and green veg. every day. I keep my calories under 2000 and I do cardio for 30 minutes a day 5 days a week at least plus I strength train for 15-30 minutes every other day. I have lost inches....actually I started this workout routine in January of this year and have lost a total of 7 1/2 inches over all my body since then. My goal is to get back down to 190 which happens to be my pre-pregnancy weight (my girl will be 2 next month).If I were to get under that weight it would be a wonderful bonus but right now I just want those last 10,stubborn pounds GONE! I have tried phentermine and hate it,it works to aid in weight loss but causes some crazy bad side effects. Please don't tell me diet and exercise ALONE are the only ways because im not interested in hearing that. I need advice from someone who knows what im talking about and can suggest a diet meal plan or a natural supplement to AID me in my weight loss goal.....what will burn this fat and speed my metabolism up.
    Oh guess I forget to make this question a little more simply for the not to bright who like to express their opionion. I am 6 ft. tall and 200,and yes I am aware that this is overweight & this is WHY I am trying to lose this weight....you see 190 is what you would call a short term goal and a healthy BMI is my long term goal. Yes,I am aware that in order to KEEP the weight off I need to lose in gradually O.K. I would not have posted THIS question if I wasn't over weight,and please only intelligent answers.

    • ANSWER:
      You can find: How to lose 2 pounds a week?
      I believe that weight loss always starts from mindset. This is the reason why i am able to lose 15kg in 2 months and maintain for 3 years straight, all the way till my pregnancy.

      1) What is my goal? I want to lose __kg in __ time.
      2) Why do I want to achieve this goal? (if possible, come up with 50 reasons)
      3) If I do not achieve it, what pains will I have? (come up with as many reasons as possible)
      4) If I achieve it, what happiness will I have? (come up with as many reasons as possible)
      5) What will happen to me if I continue my current situation for the next 10 years?
      6) Then when do I want to take action?

      Some solutions I can offer you for diet:
      Breakfast: eat fruits/drink fruit juice
      Lunch: Less carbo, more veg and fruits, less seafood, meat and eggs
      Dinner: Same as lunch but no solid food after 8pm. Soups are great dinners

      If you want to exercise to enhance the speed of weight loss. Go for some light jogging or do something you enjoy like an aerobic class or kick boxing class...

      Hope this can help u. :)

  15. QUESTION:
    Is this a good plan for weight loss?
    I had gastric bypass surgery so my circumstance is a little different than normal but I started at 278 and am down to 186. I am out of the stage of the surgery where I just lose weight with minimal excercise and just eating small amounts. So I have uped my intensity. I eat probaly around 1200 calories on high days but I have just started really counting my calories. And I work out 5 days a week give or take a day. I eat a lot of chicken and tuna, I try to cut out a lot of breads...i eat a TON of fruit (oranges, bananas, blueberries, grapes), i also eat a lot of veggies. I try to cut out snacking but when i do i eat like low fat cheese its and stuff like that.
    I do get healthy fats in like 2% cheese, peanut butter, nuts etc...
    My workout routine:
    I start with cardio --> I do 30 min to and hour of cardio first off, either, eliptical or the stair thing that rotates and after weights i might do some more cardio, usually I burn about 600-800 calories a workout.
    Im 19 and my height is 5'5
    I'm not trying to be skinny just healthy so any tips of what I could change or how to make my workouts better for weight loss would be great.

    • ANSWER:

  16. QUESTION:
    Why am I building muscle without burning fat?
    So I started working out regularly (strenght + cardio). The weight lifting (about 3-4 times per week every other day, for thirty minutes per session) is starting to show slight results (it's been about a month and one week since i started). My muscles, especially those in my legs, are noticeably more toned up. BUT i have not lost any significant amount of fat. Now i feel bulkier than before.

    I do about 30 mins of cardio 6 days a week, too, and on the days of my weight training. I warm up, do the weights, and then do the cardio *after the weights. I eat 5 or 6 small meals per day. Im not eating any different than before i started, i think, except for adding more protein and cutting back on unhealthy foods. So im really at a loss about how long before i can expect to see some of the fat disappear. I'd like to lose ten or 15 pounds--eventually. Im a 25 year old woman, 5'5, 142 pounds.

    My question(s): from this description, is there any glaring errors in my workout routine? Is a 30 to 60 minute workout 6 days per week (as strength + cardio) enough? Am i too soon into my workout to see any huge changes? I think i still eat more calories than i burn, so maybe that is a factor here, but i'd like to know if anything else is going on. Any help or suggestions are welcome, please! :)

    • ANSWER:
      eating too many carbs

  17. QUESTION:
    What is more effective in weight loss free hand exercises or body building exercises in gym?
    Hi friends I have joined gym before and had well toned body but due to carelessness and wrong eating habits I have put a lot of fat and my routine of regular gym has also been spoiled.So I wanna know that is it more effctive to go for free hand exercises or to go to the gym and have a heavy weight workout.The main quest is how can I burn my fat easily.I am on a dieting schedul too.

    • ANSWER:
      I thik you can succed at home by free hand exercises, you need only good plan. From my experience, this one is really good: http://www.vincefitness.com You can read my story here http://fitnessandbodybuilding.blogspot.com/

  18. QUESTION:
    with this workout program and diet/ will i lose weight?
    I am a 20 year old female.
    Current weight: 142 lbs
    Height 5’6

    I want to burn some fat and tone up. I usually have eaten about 1200 calories a day but am trying to cut some of my calorie intake to lose weight.

    My Current meals go as follows:

    Breakfast 7am
    1 slim fast
    1 8 OZ cup coffee (black)

    Mid day snack:
    1 special K bar 90 calories
    1 apple (small)

    Lunch (this is my BIG meal of the day) 11:30
    A large Salad filled with:
    Tomatoes (about 10)
    Cucumbers (about 10 slices)
    Pepperoni (about 4 slices)
    Croutons (about 4)
    Cottage Cheese (about 2 spoonfuls)
    Garbanzo beans (about 1 spoon full)
    and lastly, vinegar dressing, with about a spoonful of Oil)

    One Apple
    And one roll (no butter)

    small snack (about 2pm)
    1 container of light yogurt

    Pre dinner about 5:00 pm
    1 ½ can of tuna on one slice of wheat bread, toasted. Nothing added to the tuna.

    Then I work out:
    I will jog a steady continuous pace for 1.23 miles.

    After workout meal: about 7pm
    1 can of slim fast.

    While I stretch after running I will sip on the slim fast. Usually stretching for 20 minutes.

    I do this workout/diet regiment 6 days a week. Monday –Saturday. Taking my break on Sunday. however I still maintain my calorie intake to 1000 or less on Sunday. I try to eat all day throughout the day eating small portions with small amounts of calories and fat.
    My questions are: 1. with this workout routine and food consumption will I see results of weight loss?

    2. Does anyone who is a regular runner see this as enough running to burn calories to lose weight?

    3. If I stick to this program till summer (July 2011) what is the possible weight I could get down to? With my height. I am fairly tall and even back when I was in the best shape of my life I think I was only 130lbs. (I was 18 at the time.)

    Thank you so much for you r answers.

    • ANSWER:
      Try walking

  19. QUESTION:
    Having some trouble with weight loss...?
    So I have been dieting since September 8 and have managed to lose 20 pounds to this date October 22 (I went from 188 pounds to 168). I have been following a healthy diet plan as well as a workout routine 2-3 times a week. However, I have not lost a single pound since October 13. I have not changed anything, I have not cheated, I am eating and drinking water the exact same as I did before. I did not have my period (I know that there's bloating and water retention and so on) so I have no idea what this is.

    I worked out like crazy last week and did alot of muscular workouts, so I thought that the reason (according to my scale) that I wasn't losing weight was because I was actually burning fat, but gaining enough muscle that a weight change would not be noticeable on the scale.

    However, I have not worked out since Sunday, it is Thursday, and I still have not lost any weight. (Still 168)

    Why could this be? Is it normal to have sort of a "dry spell" during a diet? Should I change anything that I'm doing? What did you do when you experienced this (if so)?

    • ANSWER:
      this is a plateu. Its because you are getting very very close to the weight that your body feels it should be at, however it is preventing you from getting there because it feels "safer" at the weight you are at. I planned to get off my diet/exercise plan for a week and then get back on. Well its been probably 2 months since i got off and im finally getting back on lol and have lost 4 pounds so far, so it does work! Take a week off of doing nothing, then start back on.

  20. QUESTION:
    Workout routine for me? Please!?
    So I am pretty big. I am 5'11'' weight 300 pounds. I eventually want to weight half that at 150 pounds. I am on a great diet. I have lost ten pounds in one month with it. Its really working! But I know that eatting right is not the only factor to weight loss. Working out is also key.

    I need a Monday-Sunday workout plan.

    Here is what I have:
    Treadmill
    8 Minute Taebo Tape
    30 Minute Taebo Tape
    Pilates Fat Burning Workout
    Pilates Circle Workout
    Pilates Buns and Thighs Workout
    Pilates Abs Workout
    2 five pound dumbells
    and a full size outdoor trampoline.

    I would like to use Pilates Buns and Thighs at least once a week.

    Also, I NEED to incorporate crunches, squats, push-ups, etc.
    I'm not very good at running, since I am so big but eventually I would like to be not only smaller but "in shape". Like be strong, muscule, skinny,and be able to run and stuff.

    I have lots of reasons for motivation, so thats not a problem.
    I just need to keep my will power up.

    Ten points will go to the answer with a full Monday-Sunday workout plan including the equipment I have and also some basic workouts(crunches, squats, etc.).

    BUT... tips and such are greatly appriciated.

    I DO NOT want pills, or links, and anything like that.

    Thank you so much!

    • ANSWER:
      Hi! ok here is my advise, I have spent many years working out, my husband has been my best trainer as he too has been a body builder in the past. work out routine needs to be a 3 day on one off allowing freestyle meaning 30 min or more yoga, swimming, stretching, walking the dog/treadmill.. fun stuff! then 4 days on then another freestyle day! on your "workout days" use a combo of cardio ie 30 min teabo (8min if limited for time) and a pilates workout.. add weights to a portion of the workout after warming up! so this might be an example:
      sunday: freestyle
      monday: 8min taebo, pilates fat burning
      tues: 30min taebo, pilates circle workout
      wen: 8 min taebo, pilates abs, buns & thighs
      thur: freestyle
      fri: 30 min taebo, pilates circle workout
      sat: 8 min taebo, pilates fat buning
      sun: 30 min taebo, pilates cirlce
      mon: 8 min taebo, pilates abs, buns, & thighs
      tue: freestyle
      use your weights as you can..warm up good first! stretch well after you work out!! this is just to help give direction you can adjust as it works for you. At first you may need to reduce the workout to 30-45 min a day on average and increase where you can. if you are tired or get lost trying to follow the workout tape march in place until you figure out what is going on..helping to keep your heart rate where you want it. If you are feeling exhausted don't just stop..walk in place to lower your heart rate to a health place again before you stop. you wll need to change this rountine after about 8-12 weeks to continue to get results. I hope this helps!! good luck and congrats on the desire to be healthy ;P

  21. QUESTION:
    Alli weight loss pill and routine gym workouts.?
    This is probably a silly question but I'm a little indecisive.
    I'm thinking about taking the Alli weight loss pill and restrict my diet to whatever the darn pill makes me eat.

    But I'm just wondering if the lack of certain nutrients in the diet will make me have a harder time building muscle and what not with my routine work outs at the gym.

    It's just that I want to burn fat a bit quicker, though I have burned a lot of fat in the past 4months I just want to try this little experiment and see how it works.

    Just trying to slim down the fat and have my muscle show more..

    • ANSWER:

  22. QUESTION:
    I need help with weight loss!?
    Alright, well, I'm a girl, 5'6", and I would like to know the truly fastest way to lose weight in one month's time. I'm not looking, specifically, for anything healthy, or easy. I just NEED to get this extra weight off. I'm willing to do the work, and I have Xenedrine, and Daily Multivitamins. I drink plenty of water every day. Anybody have any advice? I need good, effective workout routines, exercises, suggestions. I don't need meal plans. I don't want to build muscle. Just burn fat, and tone. I only have one month.

    • ANSWER:
      PUT DOWN THE FORK

  23. QUESTION:
    Am I burning fat or muscle from running with my current eating situation?
    For the past 4 weeks I've been following an exercise routine of 45min of light weights (100lbs or less) plus a 3 1/2km run every other day, and on the opposite days I only run 5km. I have 1 day off a week. I've timed my 5km run at about 23min just in case you're wondering how fast I'm going. Also, when I finish my run, my heartrate is between 180-190bpm for 25years old. Anyways, I've lost about 6.5kg (14.3lbs) in these 4 weeks which is great but am I burning fat or muscle? I started at 83.5kg (183.7lb) and now I'm 77 (169.4lb) and for the past 4 days I've been stuck at 77kg. I really don't care about losing the weight but I want my body fat to go down. After following a website's math to calculate body fat %, my body fat % has gone up if I measured myself correctly. Does this mean I'm losing muscle? My current diet is totally different to what I used to eat before I started all this running. I used to eat tons of crap food in large servings and now I think I'm eating quite healthy but is it hurting my body fat loss goal?

    Breakfast:
    Mango + bottle of water or orange juice
    At work:
    Energy drink 500ml to get me going for the day followed by more water (1 a day M-F for the past month)
    Lunch:
    2 Toasted ham and cheese sandwiches (white bread) with 1 slice processed cheese each. Bottle of water and/or leftover energy drink (I make 500ml last a while)
    After workout/run:
    Protein shake 30g protein and 2% milk
    Dinner:
    Usually only a large piece of fish
    or
    Chicken breast, onion and salad
    (anything protein packed, low fat)

    If you haven't noticed, my carbs are much lower than usual except for the white bread I'm eating. I love carbs but I just don't seem to crave them anymore.

    With my diet and exercise regime, would my weight loss be fat, muscle or both? My leg measurements have gone up, my waist is down, upper body is the same as before but my body fat % has seemed to go up according to the math I followed.

    What do you recommend I do or are my results pretty good so far?
    I drink plenty of water also. Maybe 3-5 litres a day
    I live in Australia and the energy drink is called Mother. It has lots of caffeine in it and I can spread a 500ml tall can of that out over a day because even a few sips gets me moving quickly. I don't get jittery unless I drink too much of it too fast and I realize the symptoms. Thats when I put it down and swap it for water.

    • ANSWER:
      Yes, you have lost muscle, because you are consuming far too little protein.

      You need around 150 grams protein per day. You're not getting anywhere close to that.

      For breakfast, eat enough cottage cheese or eggs to get 25-30 grams of protein. Fruit and whole grains on the side

      Mid-morning snack: any kind of food/drink with 25-30 grams protein, some nuts and/or vegetables on the side

      Lunch: 30-35 grams protein, with some vegetables and whole grains or legumes

      Mid-afternoon snack: your post workout shake

      Dinner 30-35 grams protein, vegetables, legumes

  24. QUESTION:
    Weight loss plateau of petite woman?
    I have been hitting plateaus left and right! The problem is, I know that my "net calories" should always be above 1,200... but does that apply to a very small person?

    Stats:
    24 year old female
    5' 0" tall
    Currently 120 pounds
    Goal weight is 110-112 pounds

    I work out 5 times a week, one hour each day. I do 30 minutes of cardio and about 20 minutes of resistance band training and ab training. I burn about 250-300 calories per training session and I have been eating back most of these calories... Maybe I'm underestimating my calorie burn?
    I have been switching up my cardio workout routine and increasing the intensity of my resistance training, but it's not working!!

    I've been eating 50% carbs, 30% protein, and 20% fats. I've been drinking 10+ cups of water per day. I feel like I'm doing everything right. Perhaps my net calories are too low? However, at my height and age, the calorie calculators I use suggest eating around 1,300 calories a day at least. I've been eating closer to 1,400 (increased) as an experiment to see if my metabolism slowing was the culprit. However, still no weight loss!!! I don't understand what I'm doing wrong here... The daily calorie deficit I have is never above 600-700 so I don't "think" I'm in "emergency starvation mode"... I only have 10 pounds to go. Perhaps as I get smaller, it's just getting super hard? Does anyone have any suggestions? Being so petite (with small bone structure -- wrists are 5.25 inches and ankles are 7.25), my daily calorie requirement (sedentary) is about 1,500 to maintain, so I'm wondering if I eat 1,000 net calories, will I start losing again? But I hear so much about not going under 1,200! I am SO CONFUSED! Someone help!!
    Also, I've been using "Lose It!" on my iPhone and strictly following the plan. Also, I am VERY accurate with my calorie measurements. I use measuring cups, have rigid serving sizes, a scale... the works. I don't "cheat" either. Maybe a "cheat meal" plan will help?

    • ANSWER:
      I'm 26, 5'1", 120 lbs...I think I look good! The lowest my body will actually go is about 118, but I have to constantly watch what I eat or my weight will creep back up to around 122~125. That is where my body is comfortable, I guess my ideal weight for my build. I do know that losing the last 10 lbs. are the hardest! Just give it time, keep doing what you're doing and stay healthy!

  25. QUESTION:
    Weight loss plateau help!?
    I've been doing P90x for 5 weeks now. I'm a 22 year old guy that started at 232 lbs and got down to 216 lbs in 3.5 weeks. For the past week and a half I have been on a weight loss plateau that I can't make go away. I am simply trying to lose weight, not gain a lot of muscle mass. I realize that muscle burns calories and that working muscles/trying to eliminate muscles mass loss with the fat mass loss will help with overall weight loss. I was doing the classic routine, which was one workout a day for 6 days a week. I've been eating pretty healthy--probably consuming about 1800 calories a day and eating lots of protein and little fat (lots of chicken, fish, wild rice, etc.). I've been drinking TONS of water too. Since I started suspecting the plateau (about a week ago) this is what I have done:
    -Change my routine order.
    -Increased the intensity of my workouts (faster, more reps, etc.)
    -Increased to two-a-day workouts. 45 min of cardio in the morning other arms, back, core, abs, etc. exercises when I get home from work at about 6.
    -Go on a 2.5 mile walk every night.
    -Get more sleep.

    I'm not really sure what to do at this point but I'm starting to get really discouraged. I Iooked up info on what to do to break a plateau but none of it seems to be working. The only things I found and haven't tried are fasting on alternating days to confuse your body's metabolism, and taking a week off. Some people have told me that taking a week off can screw with your body's metabolism as well, and that as long as you eat healthy you won't gain weight and can them starting working out and losing more weight again. Regardless, nothing I've tried seems to be working. Do you have any advice? What are your thoughts about taking a week off?
    I do control sodium intake--that shouldn't be an issue.

    As far as bowel movements... I have noticed that I have been going half 1/2 to 1/3 as much and there is usually a lot less (sorry to get graphic). I thought maybe I wasn't eating enough calories and my body went into starvation mode, but I would think that 1800 calories would be well about that lower threshold.

    • ANSWER:

  26. QUESTION:
    Help with my weight loss plateau?!?
    I've been doing P90x for 5 weeks now. I'm a 22 year old guy that started at 232 lbs and got down to 216 lbs in 3.5 weeks. For the past week and a half I have been on a weight loss plateau that I can't make go away. I am simply trying to lose weight, not gain a lot of muscle mass. I realize that muscle burns calories and that working muscles/trying to eliminate muscles mass loss with the fat mass loss will help with overall weight loss. I was doing the classic routine, which was one workout a day for 6 days a week. I've been eating pretty healthy--probably consuming about 1800 calories a day and eating lots of protein and little fat (lots of chicken, fish, wild rice, etc.). I've been drinking TONS of water too. Since I started suspecting the plateau (about a week ago) this is what I have done:
    -Change my routine order.
    -Increased the intensity of my workouts (faster, more reps, etc.)
    -Increased to two-a-day workouts. 45 min of cardio in the morning other arms, back, core, abs, etc. exercises when I get home from work at about 6.
    -Go on a 2.5 mile walk every night.
    -Get more sleep.

    I'm not really sure what to do at this point but I'm starting to get really discouraged. I Iooked up info on what to do to break a plateau but none of it seems to be working. The only things I found and haven't tried are fasting on alternating days to confuse your body's metabolism, and taking a week off. Some people have told me that taking a week off can screw with your body's metabolism as well, and that as long as you eat healthy you won't gain weight and can them starting working out and losing more weight again. Regardless, nothing I've tried seems to be working. Do you have any advice? What are your thoughts about taking a week off?

    Also a few other indicators..

    I do control sodium intake--that shouldn't be an issue.

    As far as bowel movements... I have noticed that I have been going half 1/2 to 1/3 as much and there is usually a lot less (sorry to get graphic). I thought maybe I wasn't eating enough calories and my body went into starvation mode, but I would think that 1800 calories would be well about that lower threshold.

    • ANSWER:

  27. QUESTION:
    How can I quickly jump start my weight loss for my motivation?
    I don't really know any other way to phrase that question so let me lay it out for you. I'm 18, I'm 5'4, and I weigh 164 give or take. 7 months ago, I was 210, same height and up until 4 months ago, I was 17. I don't know how I did it but I lost 40+ over the course of 7 months. At the time when I was over weight, I think I was in denial. I always said that I didn't care, that I was comfortable, etc. I will admit there were times when I secretly thought to myself about how disgusted I was but I ignored those thoughts. It wasn't until people noticed I was losing weight. I didn't notice until just 2 weeks ago, when I went pants shopping. I went from an 18 to a 13. I can shop in the junior section now! I'm excited. I've paid a little more attention to myself since then, and I've realized just how great I look and feel! I don't want it to go away. I want it to get better. Again, I don't know how it happened, it just... did. I suppose it helped that I’m a bagger at Kroger and I have to push carts for (depending on the shift) almost two hours a day. Sometimes 4. I can do like, 14 carts at a time. Yeah, I have really strong legs. THAT I’m proud of.
    Anyway, what I'm trying to get at is, how do I lose weight quickly? I know that's a question asked A LOT but I'm NOT looking for an easy way out. I'm really not. I want to be the person who works out everyday, who prides them self on their achievements, I want to be able to take a run in the park, swim hardcore laps, arm wrestle with my boyfriend, and once a week, push my limits to a point where I have to soak my muscle in an ice bath. Honestly, I love to sweat, I love to feel the pain and burn after or during an activity.
    Someone may think that should be enough motivation right there to start a healthy life of clean food and a workout routine. My only problem is, I still look pretty thick. Now be honest, when you go to gym, and you see a heavy person working out, you can't tell me you don't make fun of the way they look on a machine, or what little they can do? Let go of morals, modesty, social inacceptance, and admit it. I don't want to be the person you do that to. I know what people think of me when I cant run very far or very fast, or when I cant lift very heavy things. I'm not stupid. What I want, is to look somewhat "normal" enough to be able to comfortably walk into a gym and do my thing. I want to be ready for the summer, to run, jog, swim, and have fun to the fullest without the "fat person cant run too fast."
    I need to lose like, 10 pounds FAST to up my motivation. Motivation and patience are my two enemies when it comes to my weight. Earlier today, I thought I would give it a try without the actual “jump start” so I went out to the garage, blasted some music, and started jump roping. All the time I thought “I hope no one walks in on me.” or “Why the hell am I doing this?” and “I feel like a freaking idiot.”
    So now that you know what I'm not looking for a "get rich quick scheme" maybe you can help me. Again, I need to lose a good amount of weight, fast to help my motivation and keep my patience at a neutral level. I really hope someone ACTUALLY UNDERSTANDS what exactly I'm looking for... Oh! I'm not looking to lose water weight either. I'm not stupid. That stuff doesn't work. I want to lose at least 10 pounds of fat, fast so I can kick start my ass into the game.
    Please help me :/

    • ANSWER:
      You know, not everyone thinks like you - not everyone thinks to make fun of heavy people working out. People are all there for the same thing! I doubt you would be the only heavy person. Everyones trying to be healthy, lose weight & be fit. You've really got to stop caring what people think and start caring what you think.

      Jumping rope is great - especially in the morning where it kick starts the metabolism. Which brings me to my point, I find that when I work out in the morning or even do something like 100 jumping jacks, 4 sets of 12 lunges, running on the spot, 12 pushups, 50 crunches (ok, it seems like quite a bit when it's written..) I feel so much better + motivated throughout the day to workout more and eat healthier. I love to sweat too, and workout & feel the burn! It's great. And how good do you feel after a great workout? Try and keep that feeling. That's what keeps me going. (and also the fact that i'm losing weight, getting fitter & it keeps my skin clear & healthy.. lol)

      Good songs always get me pumped too. And a goal. I set a goal of losing 2-3 pounds a week. Try to stay away from really heavy foods.. like processed, crappy, fattening foods. Eat light! Tuna salads, chicken salads, lean meats, yogurt, soy, fish.. It doesn't make you feel all lazy & unmotivated. You really have to make it a lifestyle change. Be constant, and build up to things. Don't just take 2 hour run then eat a bag of chips that night. Instead, start with a 15 minute jog, then do some skipping, jumping jacks, running on the spot, lunges, squats, light weights. Mix it up. You might also want to join a sport, or dance, or activity. I know I love rock climbing and mountain hiking. Don't forget to drink around 10 glasses of water a day. I always have a bottle of cold water with me, especially whenever I feel like snacking on chocolate or something!

      Good luck! :)

  28. QUESTION:
    Weight loss and Muscle gain tips?
    Hello my brother is trying to get a strong flat core.He has no intention of becomming a teenage body builder he is just aiming to gain some muscle mass and loosing weight. He's 5 foot 6 and he was 180 pounds. He is at least trying to get to 140 pounds by the end of summer. He has been working out and tried the all water no food diet but he only lost 10 pounds and hasn't lost anything since. So he needs help creating a well balanced diet. What should he eat for
    Breakfast
    Lunch
    Dinner
    and snacks

    He also is using a medium resistance band to gain muscle. But he has only gained muscle in his arms and shoulders not in the chest and stomach area. He needs a cardio workout and a resistance band workout to help burn the fat in his chest area and stomach area.
    He needs a cardio workout that is 30 minuets a day once a day and He needs a resistance band workout for 30 minuets day that only works his chest,obliques,and abs.
    Can some one give him exercise routines that can help him burn fat in his stomach area and please inculde
    *The techniques he should use
    *How many times he needs to preform these exersize techniques
    *How many repetitions he should do
    *How many times he should do this routine every day
    Example- Arm curls 20 times and 3 repetitions (total-60)
    -Shoulder flyers 20 times and 2 repetitions(total-60)
    -Shoulder press 20 times and 2 repetitions(total-60)
    P.S. He already uses this routine to gain muscle mass in his arms and shoulders so please no exersizes tha target those areas

    All help will be greatly appreciated =)

    • ANSWER:
      what your brotehr needs is advice from someone who knows what they are talking about (not from you).

      -Its impossible to gain muscle in the arms and shoulder without gaining muscle on the torso as well

      -there is no such thing as targetted weight loss you lose fat ALL OVER, not only on the chest.

      Bodybuilding ABC:

      TRAIN HARD
      REST A LOT
      EAT CORRECLTY
      BE CONSITENT

      thats it. Thats all you need to know for now. Go to musclewtalk.co.uk or bodybuilding.com for advice on routines. Study a bit about basic nutrition, so you can make good choices about food that maximizes muscle and minimises weight gain. Nutritionists can follow you around and measure every thing you eat. Ultimately, you you want to succeed, you need to make these decisions yourself. So read about it.

  29. QUESTION:
    Weight Loss and 6 pack?
    I am 5 ft 9 in and weight 192-3 pounds, I joined the basketball team but I was cut, Although Not losing weight I built Stamina and a little inner muscle. I want to lose my weight and Build a 6 pack before JV basketball tryouts in 4 months, I have already started a routine like this.
    Monday:
    Cardio: 30 minute jog
    Ab workout: 100 Crunches and as many sit-ups I can do plus 10 more of that.(this week my second week I hit 32 without getting tired and I added 10, so I did 42)
    10 push ups when I wake up.(started at 5, and I started 5 days ago).
    Weight Training:20 minute Bicep Curls(15 lifts each set, both arms)2 sets
    Tuesday:
    Cardio: 30 minute jog
    Flexibility and Balance: Martial Arts Class Han Sun Do
    Ab Workout: Sit-ups(again as many as I can do plus 10)
    100 leg lifts, 4 sets of 25.(lower abs)
    11 push-ups when I wake up
    Wed:
    Cardio: 30 minute jog
    Ab workout-burn out Sit-ups(as i'll call them now) and 100 crunches
    Weight Training-15 bicep curls 10 pound dumbbells each arm 2 sets
    12 push-ups when I wake up
    Thursday:
    Cardio: 30 minute jog
    Flex and Balance: Han Sun Do
    Ab Workout: Burn out Sit-ups and 4 sets of 25 leg lifts
    13 push-ups when I wake up
    Friday:
    Cardio: 30 minute jog
    Weight training: 15 bicep curls both arms 2 sets
    Ab workout:burn out sit-ups and 100 crunches
    14 push-ups when I wake up
    Sat:
    Cardio:30 minute jog
    Ab Workout: 4 sets of 25 leg lifts, burn out sit-ups
    15 push-ups when I wake up
    Sunday:
    Cardio: 30 minute jog
    Ab Workout: 105 crunches,burn-out sit-ups
    Weight Training: 16 bicep curls 10 pounds 2 sets
    15 push-ups when I wake up

    Friday,Sat,Sun I DO THE SAME AMOUNT OF PUSH-UPS TO MANTAIN, HAN SUN DO PRACTICE IS 45 minutes.
    PLUS ON SATS AND SUNDAYS I PLAY BASKETBALL. I HAVE LOST 2 pounds I STARTED THIS WORKOUT ON THE FIRST MONDAY OF WINTER BREAK. IVE BEEN DOING THE PUSH-UP THING FOR 5 days SINCE I STARTED. WHEN I RUN THE 30 min, IT IS THE EQUAL TO 3 miles, I RUN 10 MIN PER MILE. I WANT TO BUILD MY BODY FAT INTO A SIX PACK, COULD I HAVE MADE AT LEAST HALF-WAY PROCESS AND LOST ABOUT 15-20 pounds by MAY?!
    ALSO WHENEVER I WATCH TV, DURING A COMMERICIAL BREAK I GET DOWN AND DO AS MANY PERFECT SIT-UPS AS I CAN BEFORE THE SHOW IS BACK ON.

    • ANSWER:
      I think 15 to 20 pounds is a realistic goal. The only thing wrong here is you're not giving yourself any days off. You need to be giving yourself 1-2 recovery days. Also you will not get anywhere without eating healthy. Cut out all the crap food and drink a lot of water. Good luck.

  30. QUESTION:
    Stationary bike a good workout?
    I weigh 230 pounds and want to get down to 160. I been using a stationary bike alot but going to start using it everyday for 30 minutes 7 days a week. Being doing it on and off for a while but going to start at 30 min a day everyday. I hear that doing the same exercise everyday isn't so great because your body is too used to it and won't burn as much fat as when u started the routine. But my 'gold's gym power spin 290' has 10 different routines (5 weight loss and 5 permormance). Has 1-10 resistance. And each routine is 30 min and goes through a different pattern that ups the resistance up and down... Would using these 10 different workout routines still be effective everyday using a different one everyday since I'm not doing the exact same speed? Any other exercise tips will be good too please. Thank u
    Also on an intense diet. Used to weigh 320 pounds got down to 225-230

    • ANSWER:
      Brandon

      You need to be on a diet as well. Otherwise it will take years to lose that weight!. Secondly, your program is too little. You need to ride for a minimum of one hour. You ride should be at a minimum of 70 rpm, with a moderate pedal pressure... say 6 or 7 max! If you want to mix it up with another machine, I suggest either the elliptical, or the treadmill. But remember a MINIMUM of one hour intense work out. If you do that, and knock 1000 calories out of your diet, you should lose up to 3 or more pounds per week.

      Soccerref

  31. QUESTION:
    How do you not gain so much weight when pregnant?
    This is my second pregnancy. During my first pregnancy I gained 90 pounds.
    I'm 5 months pregnant and I already gain 23 pounds. I really don't want to have to gain a lot of weight during this pregnancy. I just don't understand how some women don't gain that much weight. I eat exactly like I did before the pregnancy. I really would appreciate if someone can get me some advice. and is their a good workout routine to help burn fat doing pregnancy? and is their a good effect fat loss diet I can do during my pregnancy? some people don't believe in losing weight during a pregnancy,but if you are gaining a lot of extra fat during a pregnancy it's healthy.

    • ANSWER:
      I know how you feel. It is hard to gain the weight while pregnant and know theres really nothing you can do about it. I always got so frustrated, cuz I kept gaining weight, and I felt so fat and ugly. I gained a total of 40 pounds, way more than I expected or wanted to gain, but looking back on it, I think now that was just what was right for my body. sometimes you can do everything right and still put the pounds on during pregnancy. its nothing your doing wrong, its just every ones bodies are different. Some women need to gain more during pregnancy, and there body will make them gain it no matter what. Its sounds like during pregnancy your body likes to gain alot, and that doesn't mean your fat. when I was pregnant I gained alot, but it didn't really look like I did. All the weight looked like it was in my belly. I had a huge belly though, but my legs and butt and everything stayed pretty much the same. I had alot of extra fluid I was carrying as well, and that can add on a lot of extra weight as well. Try not to stress about it. Pregnancy really isn't a time to be trying to loose lots of weight anyway, just be as healthy as you can, exercise and just cherish being pregnant. It was hard, but I thought it was a great experience. and besides you will drop most of the weight right after the babies born. I dropped 30 pounds like almost immdiately after having the baby. and Im still working on the stubborn 10 pounds that doesn't want to budge, but i'll get it. good luck to you.

  32. QUESTION:
    good answers about teen weight loss needed please?
    I need an ab routine or other home workout that burns belly fat fast. i'm grounded for 3 months so i can only workout at home. i can't even go cycling or running, and there's no way i;ll be able to. im 15 , male, got belly fat. thats it. I wanna lose it. can u pls give me an ab routine, or anther workout at home, that i can do in order to lose this fat fast? I really wanna be thin and cut FAST.i only have dumbbells, light and heavy. thx

    • ANSWER:
      Strength training doesn't burn fat. You have to eat fewer calories and do cardio exercise to burn fat.

      I can see a hint of the entitlement mentality that probably got you grounded in the first place in your demand for fast, easy results. It doesn't happen that way no matter how special you are.

  33. QUESTION:
    Am I Burning Protein From Cardio?
    So my weekly workout routine is. I do P90X everyday (but sunday), and every other day I weight lift using machines (after p90x), everyday I jog 1-2 miles, and I do anywhere from 10-30 minutes of extra cardio. My father WAS a personal trainer and he informed me that If I keep going to intensely I might run out of fat to burn so I will start burning protein. He says you can tell you're are burning protein if you are loosing a lot of weight instead of gaining or staying steady. Is there any other ways I can tell if I'm starting to burn protein? Like major loss of energy, stamina or endurance? Because I really wouldn't want to be a toned twig by the time my next photo shoot comes around, haha. Thanks.

    -Alex
    P.s. I am at a VERY LOW body weight percentage. But I also have a good amount of mass on me. I am 14 years old, 6'2" and weigh 170 with a 3-4 body fat percentage. I was wondering If any of you also had tips on how I can STAY at that low of a body fat percentage but still be able to eat enough food and protein to were I can still gain mass at a good pace. (food and meal tips would be VERY appreciated!) Thanks again!

    • ANSWER:

  34. QUESTION:
    How would this work to lose fat?
    Hi I am Aaron. I am 17 years old. 185 lbs. Big upper and lower body. Chubby around thighs, abdominals and my sides.
    I've been bodybuilding for the last six months, eating a lot, putting on a lot of muscle.
    I love martial arts. I'm a blackbelt in Tae Kwon Do and a brown belt in my MMA class (in my class, my master involves over 26 types of martial arts. We do stand up and ground game. Ground game is my favorite)
    My question for anybody that has any advice to give me is, If i want to keep bodybuilding, but eating a sustainable amount of calories, fats, proteins and carbs, would i still be able to keep a slim enough body to get a good martial arts workout every day? I want to start running everyday which would burn away excess fat around my abdominals and my sides. I want to keep building muscle but i want to burn fat (at a faster rate than I am from weight training) I want to become more agile, quicker, build my endurance and strength. become faster with my punches and kicks and submission moves. i want to become more flexible and (at the same time) be better built than my opponent.

    If you can keep up with that then please post any advice you have for me.
    any workout routines that you think would work for me.
    i weight train monday through friday, isolation workouts, monday is chest, tuesday is shoulders, wednesday is abs and arms, thursday is back and friday is legs. I drink a protein shake after my workouts (which are an hour and a half long) i lift heavily and i go up weight every set.

    I seem to not have the right motivation or inspiration to start any type of fat loss program. All i've been worried about lately is just muscle gain and now i'm ready to start losing fat at an extraordinary level compared to how slow it's been from just weight training. I know muscle burns fat but i think involving MORE martial arts would burn calories (ultimately fat) easier and quicker.
    I want to continue weight training and eating enough calories to build muscle but i want to eat enough to where ive got the energy to run everyday and still have enough calories left over in my body for muscle gaining.

    PLEASE ANY HELP OR WEBSITES ARE GREATLY APPRECIATED!

    Thanks, Aaron.

    • ANSWER:
      Stop eating carbs and stick to protein only.

  35. QUESTION:
    Biking... Fast workout to burn fat and tone up?
    I haven't been working out lately and have gotten a bit chubby. I picked up my road bike for my birthday and want to know a good work out in order to loss some weight.

    I usually go for about 45mins doing about 4-5 miles...

    Should I go further and longer? Is there a routine I should use in order to lose weight quicker? Or any suggestions?

    Thanks

    • ANSWER:
      i think the biking will help tone up...but to lose weight, try to eat only 2000 calories a day...i know you may think this might not do anything for u...but if u stick to it...it works!!

      just a side note: 3200 calories = 1 lb
      so if u eat more than that many calories a day u are guaranteed to gain a pound

      best of luck!

  36. QUESTION:
    Cardio & Workout Routine Question?
    I am 28 years old and I weight 153 pounds. I would like to lose about 10 to 15 pounds. I have ran on a treadmill for about 20 minutes every night for a month & didn't see any changes in my weight or how my pants fit. I gave up the cardio & started toning exercises for my arms. I want to get back to running on my treadmill. How long do I need to run to see any weight loss? Would it be okay to do a set of toning exercises then run 1/4 mile, do another set of toning exercises then run another 1/4 mile and so on or do I need to run consistently for 1 mile to get the best workout to burn fat?

    • ANSWER:
      you need to constantly be running or jogging for atleast 30 minutes straight! and make sure its a good workout, it should not be really easy to do, or that means your not running fast enough, you should be very sweaty. you need to reach your target heart rate, and stay at that for atleast 30 min.

      also best time to do it is first thing in the morning, before you eat! you burn the most fat then. and with toning , i suggest you tone first then do cardio.

  37. QUESTION:
    Is this a good workout plan?
    So I m trying to lose some fat so you can see my abs, I do about five machines for abs in the gym I do 3 to 4 sets each and about fifteen reps per set, I do twenty minutos of cardio with an incline of 3 at about four miles per hour I burn about 140 calories0 in those twenty minutes, I eat a 1200 calorie diet it consits of lean meats no fat yogurt, low calorie cheese at times for snacks, fruits vegetables and some casein before bed, I also eat special k in the morning or whole wheat oat meal and an egg also when I cook my chicken I use no calorie pan spray oil is this a good fat loss routine? I forgot to mention I work out every other part of my body I'm a heavy lifter, so any opinions? I have a pretty fast metabolism in how long can I lose some good fat weight?

    • ANSWER:

  38. QUESTION:
    Will I see weight loss results if I continue this routine?
    Morning- For breakfast, either eat a fruit (banana, apple, or orange) and a glass of 2% milk (has fat, calcium, all the things normal milk would have.) Also, 5-10 minutes of low-key weight lifting. I usually do a 10 pound dumbbell in each hand, and do various exercises (this is to revv up my metabolism for the day.)

    Lunch- At the most, an 80 calorie cheese stick, bottle of water, and maybe 5 wheat thins.

    Between 4pm-6pm- Run three miles, burning about 300 calories. Lift more weights (total of 20 pounds) for about 10-15 minutes. And every-other day do a 25 minute workout DVD with Jillian Michaels.

    Lunch- Varies what type of food, but always healthy and beneficial. Usually between 100-400 calories.

    In the past month, I have lost about 15 pounds.
    Good?
    ALSO, I never feel dizzy, faint, starving, deprived, or overly tired. With the daily food intake, it is not affecting how I feel or how my body normally functions.

    • ANSWER:
      Definitely. Just make sure your giving your body everything it needs. You don't seem to have mentioned any meat (unless your a veggie) your body really needs iron, and although it may sound strange, don't burn off too many calories, because once you burn off the fat, it begins to take away your muscle. Hope this helps.

  39. QUESTION:
    Does this sound effective for weight loss?
    Ok, so I'm 16 years old, 5'2" and 130 ish lbs (though about 10 lbs is muscle in my arms and calves). I wanna lose between 10 and 15 lbs....I'm slightly toned, and that's all I wanna be, I don't want a muscular body. I have a layer of fat on my stomach that's covering some abs that I can certainly feel, and I have really fat thighs and a huge bum (39 inches!!!). I wanna get rid of all of this!!! So I know cardio is the most effective way to do this.....so this is what I do for a workout

    I actually have two different routines I do, just depending on the day

    First off, every weekday, 2 times a day or more I have to watch the house, so instead of sitting around, I get up and do some cardio. I usually do about 4 minutes of butt kicks, and then take a break, and then another few minutes of butt kicks and one minute of oblique twists....so usually between 6 and 10 minutes while I'm watching the house, 2 times a day, at least, it just varies.

    My first actual exercise routine is 10 - 15 minutes of stair walking with 2.5 lbs ankle weights on my legs, followed by riding my exercise bike for the same amount of time that I walk on the stairs.

    And the other routine is 30 - 60 minutes of DDR. A half hours burns more that 300 calories, so it's good for toning leg muscle and burning fat and calories.

    And my diet consists of cereal, oatmeal, fruits (bananas and apples mostly), green tea, water, beans, reasonable servings of peanut butter, popcorn if I need a light snack (without added butter) sometimes pastas, wheat breads and vegetables. (I don't eat meat cause I'm a veggie)

    So does this sounds effective? Do you think this'll give me results? And how long will it take for me to see some? Will this burn fat off my huge bum?

    • ANSWER:
      How many times do we hear from some overweight people that "they have tried everything" to lose weight but nothing works?
      Yet these people have *never* tried missing a meal every so often or at least reducing their portions or giving up sugar and fattening foods,.,.
      Losing weight is simplicity itself: eat less and burn more.

  40. QUESTION:
    How do you lose weight yet gain muscle?
    I am planning on starting a workout routine in the near future; but, I already know it will be tough for me to lose weight and gain muscle at the same time. I need to lose 30 lbs. of body fat and gain about 10-20 lbs. of muscle in three months time. I have lost 45 lbs in 3 months before (but got sidetracked for a while and put the weight back on); but, this time around I am looking to gain muscle at the same time. If I go as planned and ride the bike for three hours a day (roughly 36 miles) I will be burning close to 1,800 calories a day, four days a week, while consuming about 1,500 calories a day. In addition to those four cardio only days, I will be weight training for about 2 all out hours three days a week. On each of these three days, I will also do cardio for 1 hour (12 miles burning 600 calories).

    In total:

    Weekly calorie loss estimate: 12,000
    Weekly calorie intake estimate: 10,500

    How can I balance the loss of weight with the gain of muscle?

    • ANSWER:

  41. QUESTION:
    im burning 500 calories a day at the gym (cardio mostly) and im HARDLY losing any weight, whats wrong ?!?
    My workout consists of:
    -10 minute walk to the gym (i consider this my warm up.)
    -20 minute treadmill (usually around 7.8 mph) with 1 20 second water break in between
    - 10-15 minutes of decent resistance training/weights
    - another 10 minutes of cardio (treadmill or bike.)

    Just from the treadmill alone i burn 500+ calories (according to the display on the treadmill).
    i have been going everyday almost for most of the summer.

    At the beggining of the summer i was 181 pounds, and i am 6 foot 1. i was mostly trying to get rid of my belly/oblique/butt fat that i carry around with me. and by about mid july (a month and a bit ago) i quickly dropped to 173 pounds. which is where i still am right now....

    I dont understand. i eat a pretty light amount food (compared to what i used to eat.) such as, a 1 medium bowl of honey bunches of oats cereal in the morning. usually a banana and a light lunch. Then usually some sort of meat (chicken/steak) for dinner, and i have stopped drinking 2% milk and i have pretty much only been drinking water, (milk with dinner only.) . So i dont really think it could be my eating habits.

    The thing that is bugging me is that, in the last 6 weeks or so, i have probably burned about 16,000-20,000 calories in the gym. but my body fat isnt showing ANY signs of decreasing. my belly seemed like it was shrinking very slightly, but in the last 4-5 weeks, i have seen no improvement.

    So, i havent seen any weight loss on the scale, and i have hardly seen any physical differences in my fat regions either. Did i just simply hit a bump in the fat losing cycle ? should i just keep continuing this routine and hope for the best ? or should i try something totally new ?

    P.S. i have muscle, i can feel it, it IS there, i just cant see it.... its under about 1 and a half inches of belly flab...

    • ANSWER:
      well, that is an ok workout, but i would suggest something like this. walk to gym (10 min) 5 minutes running on a treadmill. then do more weight training. if you build muscle, then you will burn more calories through the day, because muscle needs more calories then fat. so i would suggest some exercises like calf press, squats (olympic and powerlifting), bench press, bycycle crunches, hammer curls, pull ups and DB rows. then end off with 10 minutes on the treadmill, then your 10 minute walk home. you will work off that weight, i started at 202.5 pounds in february, and today i was 173, and i havent been doing much outside of school pe, and lacrosse practise, so it will come off.

  42. QUESTION:
    Is this an efficient workout routine?
    Hey! I am female, 17 years old, 5'1" and 127.5lbs and I am looking to lose my last 2.5 lbs :)

    I eat 1600-1800 calories per day and have experienced steady and successful weight loss for the past 7 months, highest weight 143 in January 2010. I like to lose weight slowly rather than quickly so that I can make a permanent rather than a temporary change :) :) ^_^

    Here is my weekly workout routine, can you tell me what you think about it? I am NOT looking to build muscle but get toned:) Thanks so much ^_^

    This is the routine that I follow Mondays, Wednesdays, and Fridays:

    Morning (no breaks between each machine)
    -20 minutes high impact on eliptical machine
    -20 minutes speed walk, inclined on treadmill, the occasional jog :)
    -20 minutes on stationary bike, fat burn level.
    -20 minutes random weight lifting, pushing and pulling, crunches, and squats.

    Later in the evening:
    - 1 hour high impact step aerobic class for one hour.

    Note: Sometimes, I cannot make it to my aerobic class because of it's inconvenient time. So, keep in mind sometimes I don't get that extra hour in the evening (it USUALLY works out only twice a week). Considering this, is this an efficient workout routine for someone my size, current weight, and weight goal?

    • ANSWER:
      Hi Dear

      If it works for you then it is efficient

  43. QUESTION:
    Fitness & Weight-loss: What am I doing wrong?
    I'm trying to figure out what more I can do in regards to fitness and toning. I'm trying to slim down, tone and be lighter. I am not overweight and considered "average" on the BMI (5'3 and 130lbs) but I want to be "fitter" if that makes sense but the healthy way, not the "I'm trying to be anorexic" way.

    My vegetarian diet consists of: fresh fruit/vegetables (dietary fibers), soup, cereal with skim milk. Rarely do I eat junk food but once a week I will treat myself to a take-away or homemade pizza.

    Workout (2-3 times a week): 30-45 mins of cardio, light weights lots of reps and floor exercises to tone abs, arms, legs and back

    I've noticed some results with my arms & legs; they are lot more toned and look thinner than before (even though I'm gaining muscle without bulking up), but I still have quite a bit of meat/fat around my tummy. I know I have to burn fat to lose weight, so I'm wondering what I am doing wrong because I seem to be doing a lot right.
    And what do you suggest I can add to my exercise routine?

    Thanks!! Sorry this was a long question!
    Oh and also I'm taking Adios, that is a weightloss herbal vitamin that speeds up your metabolism.
    Thanks for your answers so far.
    I eat a lot of protein through eggs, tofu and other dietary fibres that are found in some vegetables. But I agree, maybe I need to eat more protein, I definitely do after a work out because I read thats the best time to help build muscle.

    • ANSWER:
      That's amazing!!! But I would suggest for you to do 4 to 5 times a week exercise of about 35 minutes or more (up to an hour). to start bieng in the process of losing weight.
      I hope this helps, good luck

  44. QUESTION:
    Losing weight rapidly?
    Here are the facts:

    I'm female
    20 years old
    6' tall
    300 lbs
    I want to lose 140 lbs (be 160)
    Exercise- 6 days a week- 30 minutes of switching machines (every 30 seconds) burning pure fat and gaining lean muscle.

    In 3 days I will begin losing approx 15-25 lbs a month. Don't judge me, I've made up my mind and I know what I'm doing.

    So, I know that rapid weightloss -with no exercise- can lead to fat loss and the loss of lean muscle mass, resulting in hanging, saggy, skin and fat. I have read that if you exercise -strength training with weights to build and replenish lean muscle- you might have some or no extra loose fat or skin- by extra loose skin I mean like gastric bypass patients who are so big that they can't exercise or even move so all their muscle isn't being used so it turns to mush-

    If this is all true, and I have a workout routine that is helping me gain lots of lean muscle mass, will that prevent my skin from being too terribly saggy (unattractive, hard to remove without surgery)???

    Professionals and people with personal experiences please answer. Thanks.

    AND- I DONT NEED TO KNOW ABOUT "YOUR SPECIAL DIET"- I ALREADY HAVE ONE-

    • ANSWER:
      You are 20, your skin is very elastic and will tighten up after you lose the weight at this age.

  45. QUESTION:
    Do you think my weight loss plan will work?
    I wanna lose about 25 lbs. I'm 140 lbs and 5'2" and my goal is to be at 110 - 117 by the holidays (so I can gain it all back hahahaha XD)

    I've done the diet before. It's called "the rotation diet". You eat 600 calories for 3 days, 900 for 4 days, 1200 for a week, take a week off restrictions, and the repeat as many times as you want until you lose weight. I did it sometime last year, and lost about 6 lbs in 2 weeks, tops. And the weight stayed off. I ate small meals, but of healthy foods. And those amounts of calories and did maybe a half hour of DDR with it. I lose weight, and when I got off the diet, the weight stayed off. It worked fast, too. It was thought up by a doctor so.....I only plan on doing it twice (600, 900, 1200, week off, and then repeat once) and doing 45 minutes of activity, including strength training, which I didn't do last time. And then after I lose some weight from that, I'll pick up my caloric intake to around 1500 daily.

    Is this ok?

    http://www.chasefreedom.com/rotationdiet.html There is a link to the actual diet plan

    I know it's unhealthy, but I don't wanna hear about that please. I just wanna know if I'd lose. As I said, I've done it before.........

    here is my normal workout:

    After school/before dinner I have two options that I do:

    1. This may sound silly, but my sibling and I like to pretend we're performing on stage like a band or something, and we just sing along to songs, but I do alot of running, jumping and dancing. It;s usually about an hour to an hour and 20 mins we do that, and I don't jump and stuff the whole time, I gotta catch my breath a little and all.......so it's probably around 30 - 45 minutes of that.....(it's fun so I'm more likely to do it and not get too bored or anything)

    2. 45 minutes of cardio..........i usually do some on my bike and treadmill, mixing it up daily.......i may also start doing intense DDR on some days too. since I can't increase how long I do it, after two weeks of my normal speed on my, let's say my bike for an example, (30 - 36m) i'll increase my speed a little bit.

    I'll do that Mon, Wed, Fri, Sun

    And then on Tues, Thurs and Sat:

    I'll do my "concert" routine after school, and after dinner I'll do 30 minutes of strength training with things like:

    Squats (i'll be doing different types, increasing reps every week)
    Walking lunges (50 on each leg, increasing by 15 each week)
    Pilates (I'll be doing different pilate routines for abs)
    Push-ups (various types, also increasing reps)
    Planks (various moves)

    Etc etc

    And also in the evenings, after dinner, almost every day, my sibling and I RP (roleplay) in our bedroom, and there's alot of walking and running (mostly walking) and eventually we're gonna be fighting enemies and stuff so I'll be kicking and punching and jumping and running alot.
    OH and i'm a vegetarian

    ***My sister is telling me that the "concert" won't burn fat OR barely any calories at all
    I do alot of jumping and running around and stuff when I do it. Doesn't that count for something? Will the concert do anything worth my time??***

    • ANSWER:
      Keeping a food journal helps you pin point your eating pattern and will enable you to easily modify it. If possible, have your Registered Dietitian review your journal.
      Most authorities recommend 30 - 60 minutes of physical activity a day to stay healthy. Also try adding weight-bearing exercises at least 2 times a week. This will help burn some of the unwanted calories.

  46. QUESTION:
    Do other people realise that there is loads of spam in this section
    I'll give examples of some answers I've seen, minus the links

    1.
    all-healthtalk.com
    It will solve your problem
    I wish you good luck

    2.
    you can get much information in this website,stay a minute in website and check anyone link at a time.

    Source(s):
    syubrawi.com
    the-exercise-equipment
    suddenly-slim-diet.
    weight-loss-camps-for-
    the-alli-diet-pill
    most-effective-diet-pil
    the-hoodia-diet-pill

    3.
    Hello friend,
    Pls make one visit to the blog at
    pleasureforu.blogspot
    You will get some informations and advises there

    4.
    For tips on how to lose weight at home without exercising
    u can refer to dis website
    //detoxloseweight.
    and u ll find so many tips for weight lose n detox diets...try them n lose weight easily

    5.
    You can try my routine. The 12 fat burning workout videos, diet, and other tips and tricks are on my blog.
    fatx101.com

    Source(s):
    fatx101.com

    6.
    Hello, if you want to shed some pounds I make the suggestion that you mosey on down to //xil.in/6161/ they have lots of free help and support, I lost 9 pounds in four weeks following their tips.

    The people that answer these just copy and paste.

    Did anyone else cop on to this?
    And before you say anything, I have been reporting them

    • ANSWER:
      Yes, I've noticed those things and many more. Being a nurse, I also hate when people answer a health question by looking up some info on the net, using cut and paste, then state "I'm a doctor" under source -- and the big medical words look impressive but the answer is totally off in left field. I suppose we all have to just wade through the BS if we can...

      Good for you for reporting!

  47. QUESTION:
    Losing weight...without working out.?
    I started a new workout routine after the birth of my daughter, 5 months ago. I have lost about 30lbs since then. I stopped working out over the last four weeks, just been burned out I guess. My question is why am I'm still losing weight, without working out. I'm sure I'm not losing body fat but the lbs keep coming off. I've been really stressed with relationship issues, work and being a busy single mother. Do you think those things can contribute to the weight loss? I've noticed other factors as well..I'm losing a lot of hair and my periods have been very unpredictable...more increasingly so since my added stress. I mean I can't complain about the weight loss too much, I look great :) but I want to make sure it's healthy.

    • ANSWER:
      see a doctor!

  48. QUESTION:
    im 14 230 pounds and i want to burn a lot of fat?
    I can run for about a minute at like 6.5 miles per hour and im looking to get down to about well any thing in the 100's lol so i was wondering if some one could help me make a workout routine like in the answer an also keep in contact with so they can keep me informed throught my weight loss sort of like an online mentor also i was wondering abot bccaa's and Nitric oxide and creatine or some thing that will give me an edge on my fat buring god knows i need it and i dont know i dont have the best self esteem but still im kind of popular in school but anyways ya like if some one could help me it would mean the world

    • ANSWER:
      A good full body workout (that actually feels like you aren't working out) is swimming. It's really good for your body, and plus it's so much fun. You can also try jump roping or skating. I Hope it helps!

  49. QUESTION:
    How to modify my workout routine for better results.?
    I'm 22 years old, 5' 9" and weigh 195 lbs. Before I would typically to wake up kinda late (~ noon) and not eat until I got hungry. Then I'd eat one big meal and not much more the rest of the day. So for starters, the past couple of weeks I've been eating smaller portions about 3 - 4 hours apart and drink only water and milk, as opposed to a lot of soda before. For working out, I just started yesterday so can't really attest to any results yet. What I did was get up, stretch my arms, do push ups and dips, warm up a bit and stretch my legs, then I speed walked (warm up to 3.2 - 3.4 mph and maintain it) on a treadmill for about 50 minutes, distance of 2.5 miles, at an incline of 5 (units?). Cool down a bit, then stretch again. That may not seem like much, but compared to my largely sedentary lifestyle, I feel this is an appropriate beginning.

    Now, I know running, or at least jogging, would probably be better. In fact, my goal is to improve my cardio system because when I do run, I get tired easily and cannot mainain a decent pace for very long (500 meter in 1 min. 58 sec., after which I was exhausted). But for now, I really would like to lose weight. The push ups and such are just to get some improved muscular activity in my upper body, but that also is not the main goal at this time; also, I plan to add pull ups and sit ups to my routine, which I hope to do Mon., Wed., and Fri. mornings.

    After all that, I guess what I want are tips that may help me lose the weight. I don't want to completely change up this routine, as it is convenient for me. But adding some excercises aren't out of the question either. I'm also not looking to get a bunch of supplements or diet/weight loss pills, but I wouldn't be opposed to a protein shake or something similar. Muscles burn fat, so although that isn't my main goal, it may be in my best interest to bulk up a bit. Any advice would be appreciated.

    • ANSWER:
      Good to see that you are making changes to get to where you want to be.

      Let's start with your diet: try to eat vegetables, fruits, and whole grains and nuts (although fat) are good for you. For protein try chicken, fish, and other lean cuts (optimal weight training diet link provided below)
      Avoid white flour, white bread, processed foods, fast foods, and everything that is deep fried. A good guide to help you decide what to eat is: if it comes in a box it is not real food!

      There are many shakes you can have and it is o.k. to occasionally drink it instead of your meals, just not all the time, as that is not healthy. Link to low calorie shake you can make at home is included below.

      Your exercise routine is fine if you are just beginning, there are changes you will want to do along the way as you become stronger, I would incorporate more lower body exercises since these are key on getting you to change your entire body. Your legs are the largest muscles in your body and they will release testosterone which can help you on your journey towards the body you want.

      Supplements: some are ok, like casein and aminoacids, but you may not need them right now since you are just beginning, these would be a good option to consider over the next month or so as you begin to increase the intensity of your workouts.
      Weight loss pills are simply not recommended, stay away from them.

  50. QUESTION:
    Do you think this diet plan will work?
    Hello :) I know this is a bit lengthy, but I need advice.

    I decided I want to lose weight, and though I've tried in the past a few times, and never stuck to it, I am motivated this time, and I want to do it for real.

    Before I started, though, I did much research to see the best approach for me. I've decided on counting calories, and this is the diet/exercise plan I have worked out for myself. I want some opinions on if it will work or not.

    I would like to burn 2 pounds per week, which equals to 7000 calories needing to be burnt for fat loss. Here is my routine:

    Starting off at 1700 calories per day. My focus is healthy eating, no junk food (a month so far without any and couldn't care less), no soda (which I don't like that much anyway), and no take out, save for special occasions. My workout routine is:

    Mon - 42 minutes (Walk mile + Upper body strength)
    Tues - 30 mins (Walk mile + Lower body strength)
    Wed - 42 mins (Walk mile + Tummy strength)
    Thurs - 30 mins (Walk mile + All over body strength)
    Fri - 42 mins (Walk mile + Speed walk)
    Sat - 25 mins (Core workout + Yoga)
    Sun - 26 mins ( Speed walk)

    Plus, I work nearly everyday for eight hours as a Personal Care Attendant (meaning I am always walking around a three floor facility for retired people, to care for them)

    Do you think this will work? Providing I stick to it? I hope to lose 60 pounds by Sept 2011

    • ANSWER:
      Try to steer clear of fast food restaurants,,..,, Most fast food restaurants now have a healthy menu. So if you have to eat at one, try eating a grilled chicken sandwich rather than a hamburger or anything fried.


Weight Loss Fat Burning Vs Cardio

Written By: ibzzA1 - Aug• 27•12

As we mentioned in the other articles, weight loss is simple: burn more calories than you consume. If you have a healthy diet plan that contains alot of fruits, vegetables, less meat and dairy foods andare low in saturated and trans fat, it will help you to lose weight and keep it off longer. In this article, beside some other diet plans, we find that some herbs can help you to lose weight and keep it off forever:

1. Fennel seeds
Fennel is known to metabolize and throw off fatty substances through the urinary tract. It has a spicy smell and is rich in vitamin A that helps to improve eyesight. Fennel seeds also aid in digesting and promotes the functioning of the liver, kidneys, and spleen, thereby ensuring the healthy processing and elimination of dietary fat.

2. Cleavers
Cleavers is one of the most well known tonics available to assist the lymphatic system with the healthy clearing of waste and toxins and is an excellent detoxifying agent. Cleavers are not known to lesson the appetite but rather accelerate the fat metabolism.

3. Raspberry leaves

Frequently Asked Questions

  1. QUESTION:
    Running vs Weight training for weight loss?
    I am a 27 year old male, 5'10" and weigh 295lbs. I have lost and gained large amounts of weight in my life thus far, and am gearing up for another big weight loss push. Ironically, I don't like weight lifting and have always prefered running. You wouldn't think for a guy my size, but I've always like it. Monday, I started running again, and I was able to run a 10 minute mile before having to walk and rest. I know 10 minutes is not a great time for a mile, but hey, you don't weigh 295lbs. This morning was my 3rd morning running 1 mile, and then walk / jog about another mile after that, and I felt very week this time. My legs my back, everything. Mind you, I'm not saying that I was sore, because I understand the difference. My legs and low back were just very fatigued. What I'm worried about is, I don't want to push my body to breaking down muscle, so I'm making sure to not eliminate carbs from my diet, but not go overboard either as to facilitate fat loss. An open ended question like this makes for 2 page answers, so let me tell you already what I understand about the body and fat burning. I understand that the best way to burn fat is to build a more muscular body that naturally burns more calories at rest, and that cardio does not do this. Also, I understand that cardio does not burn fat while in the act, because it needs a faster source of energy, that being carbs which are easily turned into glucose. Running is the only thing that I enjoy and would be able to stick with long term. So I need to leverage that to help with the weight loss. What I need is practical advice to apply my love of running most effectively towards the goal of burning fat. I would expect that diet would be a integral part of this undertaking.

    So what diet would you recommend, (carbs to protein ratio) etc..
    What workout schedule should I use here in the beginning?
    What workout schedule should I use 3-6 months down the road?
    Should I work to improve my the time of my mile, or just focus on lengthening distance without walking?

    • ANSWER:
      Watchfully analyze the calorie suggestions of any diet program earlier than you start it. You will almost certainly find out that 95% of diet programs have you cut your calories to “starvation” degrees. Extremely low calorie diets will have an effect on weight loss at the start, unfortunately not for long.

      The human body always automatically strives to sustain an outstanding condition of balance: metabolism, body temperature, blood sugar, hormone levels, acid-alkaline balance and each additional system in the body, are all normalized within a narrow range that your body gets secure and comfortable.

      As we know that the human body is very intelligent, it has abilities to constantly maintain all of these balances automatically even when we sleep.

      Whenever you make a radical action with intention to formulate immediate change such as very fast weight loss, your metabolism in cybernetic regulate it to maintain stability in energy balance, very similar system as a thermostat maintains the temperature of your home in a desirable range.

      Whenever you are at risk of starving, naturally your body immediately responses this condition, it is well-known as “the starvation response”. In this circumstance your body will suddenly regulate your metabolic rate downward similar to a thermostat, which means you burn fewer calories.

      Extremely low calories diets can basically make you fatter. It is physiologically impracticable to achieve ‘permanent’ fat loss and lean body by starving yourself.

      The only way to achieve permanent fat loss and retain it forever is to decrease your calories faintly and increase your activity greatly. It is always much more improved burn the fat than attempt to starve the fat on behalf of successfully lose your fat permanently.

  2. QUESTION:
    Confused about fat loss, muscel gain and cardio?
    If there are any fitness gurus out there who could help me out with this, I'm be forever thankful :-)

    I was told that cardio is the most (and possibly the only) effective way to lose fat. Obviously weight lifting is the way to gain and tone muscels. I got that part.

    What I don't understand is the whole, "burning fat" vs. "burning muscel" thing.

    Should I lift weights first and then do cardio, or does this cause my body to burn muscel instead of fat?

    Or should I do cardio first and then lift weights, or does this inhibit my body from gaining muscel?

    Bottom line really is, how do I get my body to burn fat and not muscel.

    Thanks again for any help.

    • ANSWER:
      Cardio before weights. That why it's be more effective and safe because you're muscles will be warmer and that means you risk less pulling them or something.

      Cardio, like running or swimming, means your body requires more glucose. (That's simple sugar.) Once the glucose in your blood levels run low your pancreas sends horomone glucagon to your liver, where more glucose that has been stored is released. Glucose (in the form of glycogen) is stored both in muscles and in fat. But don't worry - you won't be losing muscles (size wise) by cardio. Think about it, if you're running you're stretching and toning those hamstrings and all.

      Good luck. =) Getting ready for summer?

  3. QUESTION:
    I am trying to lose fat, not weight.?
    I have asked nutrionists, Drs, fitness people, but none of them have given me a complete answer to my question. The problem tends to be that there are a few components to the question, all of which people usually answer very well individually, but never together into a single answer.
    My question is: I am trying to lose fat content (not weight; I don't care what the number is). I want to know how much to focus on increase in muscle mass (weight lifting). I know that bigger muscles burn more calories all the time (more fat loss), but they also take more calories to create (more caloric intake per day). Also, cardio burns the fat, but it also depletes the muscle (especially if I restrict the calories). And on that side, they say that low energy workouts burn more fat, and cardio just builds endurance, but the people who I know who do cardio seem to be skinny, and I assume this is because cardio, and not low resistance training, increases your metabolism which allows you to burn fat all the time.
    Given all this info, where should I focus my energy and resources? Cardio and heavy weights? Cardio only, moderate exertion (fat burning zone) and weights, just the moderate exertion and low calories, etc... If you describe the cardio vs. moderate exertion over long timeframes, please let me know why that is supposed to work when it seem like a higher heart rate over long periods seems to have a better real world effect.

    • ANSWER:
      Don't do normal cardio jogging at a steady pace.I've been training to join the Rangers for about 2 years and the steady cardio DEEPLY slows down how much muscle you gain overtime.Yet I can't stop doing it because running is a big part in Rangers.

      Anyways I suggest you look into complexes they burn a nice amount of fat and work your muscles at the the same time.
      http://www.wannabebig.com/training/complexes-for-fat-loss/

      You can also find some complexes on here
      http://www.fatx101.com/ throughout some of his videos.

      Also if you want to add running do HIIT it focuses more on burning fat it doesn't do much to the muscles as steady cardio does.Hiit is where you
      Sprint 30 seconds
      Jog 30 seconds
      Walk 30 seconds then repeat for about 10 minutes (you'll feel like shit)
      You can mix this up, so it's like sprint 20 seconds walk 10 seconds repeat and so on.Steady cardio slows down gains alot.If your trying to gain muscle and not tone then go for a weight where you can only do 6 reps.Hope I helped you somewhat.

      Focus on heavy weights and complexes or HIIT the wannabebig link should explain complexes to you

  4. QUESTION:
    Exercise Routine to optimize fat loss & increase endurance using...?
    the cardio & weight machines at the gym for a 5'2" 32 yr old female weighing in at 166lbs & 48% body fat. Three day a week work out routine using the the weight machines (the kind with the pins not the free plates) & cardio such as treadmill, bike, etc wanted.
    Looking for a very specific no guess hour or less routine. Something that could be tracked on paper and checked off as completed (specific machines). NO squats or free weights please. Current comfort level: walking at 3.3mph 0 incline for 30 minutes/ 20lbs weight for upper body at 3 sets 15 or less reps per set.

    Biggest goal is to increase endurance, lung capacity, & strength BUT 50+ lbs weight loss is very strong second.

    Personal Trainers at Gym aren't interested in helping with out major fee, any help would be appreciated, web articles found are too vague on machines or aren't written for the weight machines, also fat burning vs. cardio is very confusing!!! How long, how much, how many, which ones????

    Thanks...

    • ANSWER:
      start doing kapalbhati pranayam as suggetsed by baba ramdev in aastha channel for 10 minutes daily
      you can see you tube also

  5. QUESTION:
    Is high intensity cardio of 30-45 mins daily counter productive for weight loss?
    In the last 9 1/2 months I have lost 70 lbs through diet and exercise. However, lately I have been debating whether or not to tweak my cardio routine as I start getting down to lower levels of body fat, and I am curious about your perspective on this. It seems like everyone seems to have a different perspective when it comes to fitness, weight loss, building muscle vs. burning fat/calories, etc. I have been reading that a lot of body builder types stay away from extremely intense cardio activities because it is possible, even likely, that your body will burn off not only fat, but muscle tissue as it fuels the extreme cardio activity.

    This is supposedly especially true as one moves into anaerobic cardio activities (80% or higher than max HR) when sustained for longer periods of time. Technically, assuming the old traditional 220 minus your age technique for determining max heart rate is correct, my max heart rate is 175. For the past several months my cardio routine has been to throw on 20 or 30 lbs of extra weight (weighted vest), hop on the elliptical machine, hike up the ramp for max stride height, turn up the resistance to max and then go to town for 30-45 minutes. A lot of the time I have been keeping my heart rate at 90% or more of that 175 max for 30 minutes or more. By most standards that would be considered anaerobic cardio activity. By doing this I can burn a helluva lot of calories in one session - a thousand or more. There have been days when I might do a a morning and an evening session of this kind of cardio. In addition to this I also lift weights 2-4 times a week.

    But my concern is that I might be shooting myself in the foot. I still lift weights 2-4 days a week. Here is my issue though, might I be hurting my ability to build muscle mass by doing so much intense cardio? If I was building more muscle mass, that muscle mass might make me more efficient at burning the fat off even when I am passively sitting at my desk. With this in mind, I have backed off on my cardio and moved into more of a mode where I do high intensity interval training some days, alternating with other days of lower intensity but longer duration cardio - all the wile continuing my 2-4 days of weights.

    While I have only been at this approach for a couple weeks, I don't seem to be making any progress on the fat reduction or building muscle mass. I still have this roll of fat around my belly (albeit much smaller than it used to be). Maybe it is just too early. My other thought is that maybe all the months of intense cardio has altered what might be considered my true max heart rate. Could it be that my cardio health has improved and in reality is more similar to that of a 20 year old now and that my real max is more like 200 rather than the 175 associated with my chronological age of 45? If that is the case, When I am chugging along with a heart rate of 158 I am actually at 79% of my max rather than at 90%.

    Hell, I don't know, maybe I am just over thinking this and should just do what feels right. Exercise is excercise, better to be doing the wrong kind than not doing any at all. But if there are some minor adjustments I could make that would help burn off the last of my excess belly rolls ... why not make some adjustments? It just seems like the advice is different everywhere you look. So you fitness gurus, what is your advice?

    By the way, specifically I am training for more than just weight loss. My plan is to do some climbing in the 14,000 foot peaks of Colorado (where there is only 60% of the oxygen found at sea level) - hence the extreme focus on cardio - but shedding those last few pesky pounds of fat is also a goal. (currently 6'3" 230 lbs)

    • ANSWER:
      You are looking for precise advise, and need to join a group that does the type of activity that you wish to do, like a climbing club. Seek a trainer who specializes in this for assistance, as what good would advice from strangers do, if it were wrong?

  6. QUESTION:
    Cardio vs Weight Lifting for losing weight?
    I thought so. Until I told my trainer that I had been doing cardio a lot to lose weight but stopped getting results. Thats why I went to this trainer. He charges about 0 an hour so I think hes good. He told me that cardio is really easy to adjust to after about a month and you will stop seeing results, just like I had. He also told me that someone overweight shouldn't do to much cardio because 30minutes of cardio puts 30min of stress on the adrenal glands which raises cortisol levels and puts even more stress on my body than I already have from being overweight. Which results in less sleep, less energy to workout with ext. He said also that 30min of strength training puts only about 6 to 8 minutes of stress on the body because you only stressing the body when you actually lifting the weight. He went on further to say that weight training has been shown to keep your body at a metabolic spike for up to 72 hours after a workout as opposed to a metabolic spike that stops when you stop sweating from cardio?????

    Do you agree with this? I thought Cardio was better????

    He said it only burns a few more caloires a min than weight training, but puts less stress on the body and has almost no further impact on you once you stop running.

    Another thing he said that when it some to weight loss it primarily involves nutrition and what I do at home. I'm really dedicated to losing about 50 pounds, and packing on some "Jillian Michaels" muscle so I wanted to train with him 7 days a week 0 per session and instead of jumping of that offer he said working out doesnt get you stronger and more "toned" its the resting and relaxing and sleeping thats going to do that, So i'm getting 4 days a week now.

    I'm just confused I always heard muscle burns more calories than fat but he said that thats only good in theory. 1 pound of muscle opposed to 1 pound of fat only burns about 12 more calories a day. He said I could do that chewing gum???

    Sorry I'm so unorganized on this post, its just, he's charging 0, hes 22 yo and hes saying all this stuff I didnt know??? WOW I heard he was one of the best, he made my friend lose 72 pounds and she is sexy looking!!!

    • ANSWER:
      nonono you need to switch off and on one day you do cardio and then the next day you need to do strenght. if you do cardio the whole time you wont have any muscle!! by doing strenght and cardio offf and on switching and eating right will help you lose weight. My mother has lost some weight by swictching off and on. You can also try the Biggest loser club which helps keep track of how many calories you need to eat and burn a day.

  7. QUESTION:
    weight loss question - losing calories vs fat?
    alright. so i'm working on losing weight. and i've read and researched but i still have questions... i know that to lose weight u need to use more calories than u eat. and i know that one pound is about 3500 calories and i also know that it takes at least 20 minutes of continuous cardio to tap into your fat reserves and start losing fat.
    so does that mean that if i cut down 300 calories everyday and burn 200 extra calories in exercise everyday... that in one week, i can lose 1 pound? or is it better to actually do cardio for 20 minutes at a time? because i know that jogging 2 miles uses about 200 calories, but i can jog two miles in less than 20 minutes, so that means i wont tap into fat reserves....

    SO my question is, if i use 100 or 200 calories per exercise session and cut down 300 or 400 calories per day , will i actually lose 1 lb in one week? or should i do longer sessions of cardio to lose 1 lb of weight?

    thanks! and sorry for my question being so loong!

    • ANSWER:
      Exercise for at least 20mins as you say. If you can jog 2 miles in less than 20mins then jog more than 2 miles to take you over the 20mins. In reality you should be aiming for the 30min mark to really use calories from fat to fuel the exercise. I always thought 1Ib was about 3,600 calories so you need to consume/burn just over 500 per day to lose 1Ib per week. Of course as you exercise regularly, especially with weights, you burn more calories when at rest than you would have burnt before taking up the exercise regime. Therefore it's quite difficult to nail it down to 500 calories. It could be more! Personally I use weights 3 times per week on a split routine to cover all body parts and ensure each body part is trained once per week. For cardio I do short sessions of about 20 to 30 mins but vary each workout. E.g. I might sprint for 2 mins, jog for 5 mins, walk for 2 mins and then repeat. I find that the short blasts (sprints) really get the heart rate up and that I tap into the fat reserves quicker than just jogging for 20mins at a steady pace.

  8. QUESTION:
    Muscle Gain vs Fat Loss?
    Hey everyone, I'm trying to lose fat and add some muscle definition for spring break.

    I'm 17, 6'2" and 185 pounds.

    Over the last 3 weeks I've started making some big diet changes + workout changes.

    For working out I'm-

    Running ~7 miles (50 minutes) 2x a week
    Weight Lifting (60 minutes) 3x a week
    Situps/Pushups/Planks 3x a week

    For my diet-

    Cut back on sugars, fats and carbs
    Switched all breads to whole wheat
    Averaging 2000 calories a day
    Eating Protein Bar for snack, Protein Shake after workout

    Now I have a couple questions-

    Will my cardio negate the effects of my weight lifting? i.e- Will running burn off the muscle I'm putting on, or will it still burn fat?

    Can anyone recommend any changes to my workout/diet?

    Thanks in advance! :D

    • ANSWER:
      It's very hard to gain muscle and lose fat at the same time. Focus on one thing. if you feel you are too fat, then lose the weight first then pack on muscle.

      Be advised, you can only gain muscle on a caloric surplus, and you can only lose weight on a caloric deficit. Doing both is rare.

      If you are focusing on muscle gain, i don't recommend cardio, for the reason you said.

      If you are trying to lose fat, do cardio and weightlifting.

      If you trust what I'm saying feel free to e-mail/IM me for more questions on specifics, like diet and what kind of training.

  9. QUESTION:
    Cardio vs. Weight Training to lose weight?
    I thought so. Until I told my trainer that I had been doing cardio a lot to lose weight but stopped getting results. Thats why I went to this trainer. He charges about 0 an hour so I think hes good. He told me that cardio is really easy to adjust to after about a month and you will stop seeing results, just like I had. He also told me that someone overweight shouldn't do to much cardio because 30minutes of cardio puts 30min of stress on the adrenal glands which raises cortisol levels and puts even more stress on my body than I already have from being overweight. Which results in less sleep, less energy to workout with ext. He said also that 30min of strength training puts only about 6 to 8 minutes of stress on the body because you only stressing the body when you actually lifting the weight. He went on further to say that weight training has been shown to keep your body at a metabolic spike for up to 72 hours after a workout as opposed to a metabolic spike that stops when you stop sweating from cardio?????

    Do you agree with this? I thought Cardio was better????

    He said it only burns a few more caloires a min than weight training, but puts less stress on the body and has almost no further impact on you once you stop running.

    Another thing he said that when it some to weight loss it primarily involves nutrition and what I do at home. I'm really dedicated to losing about 50 pounds, and packing on some "Jillian Michaels" muscle so I wanted to train with him 7 days a week 0 per session and instead of jumping of that offer he said working out doesnt get you stronger and more "toned" its the resting and relaxing and sleeping thats going to do that, So i'm getting 4 days a week now.

    I'm just confused I always heard muscle burns more calories than fat but he said that thats only good in theory. 1 pound of muscle opposed to 1 pound of fat only burns about 12 more calories a day. He said I could do that chewing gum???

    Sorry I'm so unorganized on this post, its just, he's charging 0, hes 22 yo and hes saying all this stuff I didnt know??? WOW I heard he was one of the best, he made my friend lose 72 pounds and she is sexy looking!!!

    • ANSWER:
      wow this guy seems to be telling you lots of complicated stuff thats just making you confused :S its confusing me too! cardio DOES burn more calories than fat, ALOT more. However, cardio doesn't build muscle like weight training does and like you said, muscle burns more calories than fat. So what's the best thing to do? a combination of both!! doing cardio will burn the calories much faster than weight training, but if you do some weight training as well, you have the added benefit of gaining muscle which also burns calories. I hope this guy's worth it for 0 a week :S if i were you I'd just do some jogging (or walking, depending on your level of fitness) for at least 30 mins a day, 5 days a week and maybe go to the gym to do some weight training every 2nd day (your body needs a day of rest in between sessions to repair itself and build muscle). It might also benefit you to visit a dietician, they can tell you all the foods you should be eating to aid your weightloss and develop a diet plan for you.
      Hope I've helped!!

  10. QUESTION:
    Weight loss conundrum?
    I know there are a lot of weight training vs. cardio questions here already, but I'm hoping to get some insight on my 'case'.

    I'm 5'3 and grossly overweight. I weigh 73 kgs right now, and my target is 55 kgs by the end of 6-7 months. I'm 23, so I'm hoping I'll be able to achieve my target more efficiently than older people who find it difficult to lose weight.

    I joined the gym about 2 weeks ago and the exercise has been a blessing. It makes me feel so much better and has even curbed my depression greatly, but I've not lost any weight whatsoever yet, and that's such a downer. I'm stuck at 73 kgs (even reached 74 kilos in the middle) in spite of working out 6 days a week, with my routine being weight training and cardio every alternate day.

    In short, I do 3 days each of cardio and weight training in a week. I don't eat unhealthy stuff; my diet is restricted to approx. 1200 calories a day, most of which comes in the form of lightly cooked and raw veggies, fruits, and protein in the form of lots of 'dal' (pulses). I also eat fish once in a while and have stuff like muesli and multi-grain crackers for breakfast. My food is cooked in healthy, but minimal vegetable oils like rice bran oil- I consulted a dietician, and she says my diet is not a problem.

    Even my trainer believe I should have lost *some* weight by now. I've asked both him and the dietician why I'm not losing weight, but they're pretty much at a loss for words too. For the record, I have no thyroid disorder or any condition that makes weight loss difficult.

    However, I suspect I've been building muscle at a far quicker rate than I've been burning fat. I'm not against weight training at all- in fact I love it more than cardio, but I hate it when I don't see any tangible difference on the weighing scale. Should I try to burn fat first and then tone up, or stick with my current 3/3 regime?

    Any advice on boosting my weight loss process would help. I want to be a toned 55 kg woman rather than a toned 70 kg woman with less fat.
    Thanks for the replies so far. It's ties in with pretty much what I'd believed, i.e. I'm building muscle faster than I'm burning fat. I'm hoping this lame plateau stage will stop because I'm more keen on reducing weight first and then toning up rather than becoming toned right away and burning fat all too slowly.

    • ANSWER:
      Its possible you're gaining muscle faster than burning fat, in fact, that will almost always happen when starting a new workout regime after not having done much before. Depending on the weight lifting exercises, you may want to tone down on the weights, be it less often or lighter weights and focus more on the cardio. All in all though, you need to have muscle to burn fat. The more muscle you have, the more fat is burned off. So, cutting strictly to a cardio workout, may not help as much as it sounds.

  11. QUESTION:
    Best Cardio Workout for me? High Intensity vs Moderate to Low Intensity and longer duration.?
    I'm a 5'11" 184 pound black Bahamian male. I've been frequenting the gym for the past 6 months and I've lost a substantial amount of weight (fat that is about 25-29 pounds) and I've built muscle also. For the past month or so I've been going to the gym about 4 times a week give or take. I do cardio each day I go and I run at 7 miles an hour for an hour on an incline of 2 but I don't have the same amount of time I did during the summer (I'm doing my Teaching Practice now) and also my gym only has three working treadmills. I would go to another but I can't afford it! So will doing inrcardio at rate of 9 to 9.5 miles an hour on an incline of 7 for 30-35 minutes result in the continued fat loss I so desire? I can see my abs and my chest is also better defined than ever before. My goal is to burn fat and maxamize muscle gain (not too much though). I figure I'll have to burn about 10-15 pounds of fat to get there. Any suggestions for my diet considering my sex, height and weight are welcome

    • ANSWER:
      Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

  12. QUESTION:
    Is long, slow distance training really bad for you?
    I am sick of the sprints/interval training vs slow/steady state cardio debate on fat loss. Cardio is what makes you burn fat right? So surely jogging isn't that bad- I mean, how can it make you burn muscle, as some sites are claiming?! I have lost quite a lot of weight over the last few years by jogging, and my goal now is to lose the last layers of (annoying) subcultaneous fat on my body, especially my belly, by combining jogging (longer distances) with pilates of something like that. Sound good?

    • ANSWER:
      Yes it sounds real good, I would add swimming or kick ball once or twice a week congratulation avoid junk food please

  13. QUESTION:
    Swimming vs. Walking to lose weight?
    In general, the best exercises for weight loss are those that are weight-bearing, such as walking or jogging. Up to 30 per cent less energy is used in activities such as swimming or cycling, which support weight and can be carried out at a more leisurely pace.

    Because fat floats, an obese individual is likely to use relatively less energy while swimming, particularly if that person is an experienced swimmer. This does not negate the benefits of swimming as an exercise but reduces its relative effectiveness for fat loss compared with walking.

    Bottom Line: Obviously an experienced swimmer with a good routine will burn more calories swimming, than walking. However even if Michael Phelps does a 2 hour swimming routine a max effort and Michael Jordan(or some other elite athlete) does ground cardio training at a max intensity, The ground athlete will burn more calories, hands down.

    You flat out have to move more in water to achieve the same calorie burning you do walking.

    Do you agree?

    • ANSWER:
      A 230lb man LBM of 180 with 50lb of fat will still weigh enough to offset the buoyancy of fat in water. Therefore he will still have to swim to stay float which is treading throw water.

      Secondly, more energy is expended during the swimming as more muscles are called upon. Assuming max effort(also called intensity) is at full capacity during swimming then the energy expenditure of swimming should be greater.

  14. QUESTION:
    Exercise 3500 cals vs Eating 1300 cals= 0 weight loss! Help!?
    OK, i've been on a weight training phase for 6 weeks - i reduced my BMI from 26% down to 18% in that time - i gained 10-12 lbs of muscle... well, now I am trying to lean out.

    I do two cardio sessions at day at 60-90 minutes and with working/life burn at end of day close to 3000 calories and I intake only 900-1200 - and I am NOT losing weight.

    Is this starvation mode? when I tried to up my calories for a week, all that happened was i GAINED three lbs (fluid or whatever but still... that's sick for the amount of working out I do!)

    How to I level this out to lose the fat - i have that female layer on the low belly/hip/butt/thighs that is like 15% of my 18% fat- I have NOTHING up top - I am little upper body fat at all- my muscles are cut -

    what can I do to change this to lower my fat down to 15% now? HELP!

    • ANSWER:
      I have been receiving a lot of e-mail lately about diet. In the past, I was never concerned about what I ate. I just went to the gym, trained hard, and that was the extent of my routine. Not until recently did I realize the power diet has over the way your body looks and performs. I believe that diet is at least 75% of the fitness equation. In this article, I'm going to describe in detail what I have learned about diet during my 12-week transition period.
      When to Eat and How Often
      This might sound strange, but you have to eat more often to lose fat and gain muscle. During my transition period, I never ate less than 6 meals a day.
      •Try to eat every 2 to 3 hours.
      •Do not eat complex carbohydrates after 6:00 p.m. or four to five hours before going to bed.
      •Try to eat one gram of protein per pound of lean body mass on lifting days and .8 grams of protein per pound of lean body mass on non-lifting days.
      •Never eat more than 70 grams of protein in one meal.
      Carbohydrates
      When I think of carbohydrates, I think of energy. Carbohydrates supply our bodies with the energy it needs to make it through a workout. Without an adequate supply of carbohydrates, the body goes into carbohydrate deprivation. This is called a state of ketosis (meaning our body is using protein as energy). This is not a good state to be in for long because it will rob the body of muscle tissue in an effort to create energy. On the other hand, if too many carbohydrates are consumed, they convert into stored fat. The idea is to consume just enough carbohydrates to make it through our workouts with sufficient energy. I have broken down carbohydrates into these three categories:
      •Simple carbs: These are sugars, or quick energy. They are absorbed very quickly into the body. Ex. Anything with sugar, also fruit
      •Complex carbs: This is where you get long-term energy for the day. These are long chained carbohydrates that brake down slower, giving us energy over a prolonged period of time. Ex. Oatmeal, potatoes, pasta, rice, breads
      •Fibrous carbs: These are things like vegetables. I think of them as roughage in order to stay regular. Make sure you include them in you later meals when you can't eat complex carbs. They are also a good source of vitamins. Ex. Leafy vegetables like lettuce.
      Protein
      Proteins are the building blocks of our muscles. Without a sufficient amount of protein in our diet, our muscles will not have the raw materials that they need to build up, or even hang on to what is already there.
      Net protein utilization: Not all protein is created equal. Different foods are absorbed more than others. For example, egg white protein is absorbed at 88%. That means we get about 9 eggs to our muscles. On the other hand, chicken breast are absorbed at 68%, meaning we get about 7 breasts to our muscles. It is imported to eat a wide verity of protein foods though; no one protein source has all the amino acids we need.
      •Whey protein (100%): the best source of whey protein is from protein supplements. It is also absorbed very fast by the body, so it is best to take this when your body needs amino acids quickly: like right after a workout or when you first get up in the morning.
      •Egg whites (88%)
      •Fish (78%)
      •Chicken breast (78%)
      •Soy protein: My one bit of advice would be to try and stay away from soy protein. It is not absorbed very well by the body.
      Fats
      We normally think of fats as being bad. The fact is certain fats are essential to building muscle and carrying out various functions of the body. There are 2 fat types we need to be concerned about:
      •Saturated fats: these are the bad fats. Avoid these fats as much as possible. You will find these types of fats mostly in meats
      •Unsaturated fats: these are the good fats. They are a good energy source and help us build muscle. You can find from plant oils. Peanuts are also a good source.
      Water
      Do not under estimate the importance of water! If you are looking to get lean, water will be your best friend. Drink as much as you can and as often as you can. Also, it is very important to drink lots of water when you're eating large amounts of protein to clean urea from the system.
      Vitamins & minerals
      As resistance training athletes, we have a greater need for vitamins & minerals. When we workout and bring blood to our muscles it is important that our blood is full of those essential vitamins & minerals if we want to grow.
      Supplements
      Supplements are just that, meaning they are used to supplement your diet, not replace it. Don't ever think of it that way.
      Hierarchy of supplements:
      I developed this hierarchy of supplements based on what I thought were the most important and also by price.
      •1. Proper diet: Without proper diet you are just wasting money on supplements. Start here! Do not think that supplements are going to do it for you alone.
      •2. Multi-vitamin & mineral: It is very important to have all your vitamins & minerals when resistance training. Most of us are lacking in some areas, make it a priority to make this your first supplement.
      •3. Protein powder: It is usually very hard to get all the protein you need from real foods. Powders make it much easier. Also, these powders are absorbed fast by the body making them ideal after workouts or before and after sleep.
      •4. Creatine: This is great for harder workouts. It also makes you muscles hang on to water, giving them a better environment to grow.
      •5. L-glutamine: This is an important amino acid in muscle recovery
      •6. Branch chained amino acid: These are great before and after workouts along with L-glutamine because it gives your muscles all the amino acids it needs to repair and grow.
      •7. ZMA: This helps you release more growth hormone while you sleep, increasing your size and strength.
      •8. Thermogenic: These really help in the fat loss process. They also help you hang on to more muscle while dieting due to the fact you can eat more.
      •9. Meal replacement: Although very expensive, meal replacements make it much more convenient to get some of your meals in. Also, you can get in more meals than if you were to eat only real foods.
      "The golden hour"
      Remember "The golden hour" because it will make things so much easier for you. "The golden hour" is a window of opportunity we have to get everything we have depleted in our body back in a short amount of time. Think of your muscles as a gas tank: When you workout, you use gas for energy or in this case glucose. After a workout, our muscles are in a unique state. They are able to fill back up very quickly leaving you full for the next workout. If you wait to long, your muscles don't fill back up as easily and the carbs you eat are more likely to be stored as fat. Doing this will also let you take advantage of insulin's muscle building effects from the simple carbs you have ingested. You want to ingest 50-75 grams of simple carbs right after a workout. Also, this is when you want to take your protein shake because it will absorb quickly and supply your muscles with the amino acids that they need.
      Insulin
      This is a very complicated subject, but all we need to know is that insulin can help us build muscle or can make us fat depending on the timing. Insulin is released by the pancreas in response to elevated blood sugar levels. We can achieve a high blood sugar level by ingesting simple carbs. Like "the golden hour" we have a window of opportunity to take advantage of the muscle building effects of the insulin without getting fat. We have about 4 or 5 hours after we workout to take advantage of insulin. If we take in too many simple carbs out of this window, we are very likely to store fat.
      Cheat day
      The theory behind the cheat days is you take one day every 2 weeks to eat anything you want and actually get leaner. It might sound crazy, but it worked for me. When you eat low carbs for a time for body begins to think it is not getting all the food it needs (because your not storing any fat) and begins to slow down your metabolism. When you bombard your body with food on that one day, it tricks your body into thinking it has all it needs and speeds your metabolism back up. I can tell you from experience, every day after a cheat day I felt leaner and looked better.
      Ketosis
      This is when your body uses protein for energy. This happens when we have too few carbs in the body or when we over train. I went into the state of ketosis for only the last week of my 12-week transition for a couple of reasons: (1) I wanted all of my muscles to shrink down so when I carbed back up, my skin would be tighter. (2) When you go into ketosis it seems to bring the water out from under the skin. Don't go into this state to loose fat. Without carbs your body can not burn fat effectively. You will loose weight rather quickly, but only because you don't have as much glycogen in the muscle. Also, you are simply loosing water. Remember that proteins are the building blocks for muscle and that means they are fair game for energy when in the state of ketosis. I would not recommend going into this state unless you are trying to get into a super ripped state for a short amount of time, like for a bodybuilding contest.

  15. QUESTION:
    Talk to me about Toning Vs. bulking?
    I'd love to know more about the two and the differences.

    I understand that with bulking, it's 5-10 reps with extreme amounts of weight. The point is to reach muscle failure quickly, then repeat with a lower weight until muscle failure is reached again, etc.. This is to cause many small tears in the muscle tissue that will rebuild it's self and become larger.
    Usually with bulking, you don't feel the 'burn' the next day.

    With toning, it's all about repitition with a lighter weight. I'm not 100% sure how the muscle tissue reacts, I'm assuming the same as bulking but on a smaller scale. With toning, you should always feel the burn the next day.

    With both, it is important to work different muscle groups (including secondary) every day to allow for the muscles to repair.

    Am I correct? Does this mean body weight exercises can only be used for toning, not bulking?

    Would toning be best out of the two (I know cardio is best) for fat loss, as their is more repitition?

    Anything you can tell me is great, I'm just looking to learn some more :)

    I hate having to wade through the spam and "am I skinny enough" questions to actually learn something.
    Thanks for reading!

    • ANSWER:
      Bulking you load up on carbs. tonning is eating healthy and firming your muscles

  16. QUESTION:
    Intensity level on an elliptical machine?
    When I go to the gym, I like to use the elliptical machine because of the low impact vs. the treadmill. The elliptical at the gym has several settings, but there are two main ones that are named "Fat Burn" and "Cardio." There's a chart on the machine that gives various heart rates to maintain using each program. The chart also says that "Fat Burn" is low intensity while "Cardio" is high intensity. Despite the fact that I'm trying to burn fat, I've always used the "Cardio" program assuming that it will burn fat even better than the "Fat Burn" program. However, I am now beginning to question the claimed intensity level due to how slow I'm losing weight. First of all, at my age of 21, the heart rate I should be maintaining is 159. This usually results in me leveling out at 5.5 - 6 mph. Both these figures seem rather low to me to be considered high intensity, even though the "Fat Burn" program only requires a heart rate of about 130. On top of this suspicion, I recently read a rule of thumb on intensity level affecting one's ability to talk. It said that with high intensity, you'll have to pause for breath every few words. If I'm talking on the elliptical maintaining a 159 heart rate, I do not need to pause for breath that often.

    So, in the interest of accelerating my weight loss, I need to know if I should work harder. In my attempt to maintain my heart rate at 159, it is usually at 165 - 170. Should I aim for a higher heart rate and run faster. If so, I doubt I'm fit enough to go the whole hour I usually go. So I would have to find the best mix of speed and time spent. For the last couple of months, I've been going 3 times a week 1 hr each session keeping my heart rate at above 159. If there's any improvements to this I could make without leaving this machine, please tell me. At the very least, I would like to know if the suggested heart rate on the machine's chart is in fact high intensity as it claims. To give you an idea why I'm suspicious of it, it shows every ten years of age from 10 to 100. The suggested heart rate gets lower the older one gets. So, if you're ten years old and choose the "Cardio" program, you should maintain a heart rate of 168. Believe it or not, this is the highest number on the whole chart. This is why I question the claimed intensity level.

    Can someone please provide a definition of high intensity that doesn't use the ability to talk as a measurement?

    • ANSWER:
      I use the ellipical quite a lot. When I first started going to the gym, I was using the 'cardio' setting, burning roughly 500cals in 40 minutes. Now, I used the 'hill' setting, usually level 9-10 and I burn roughly 600 calories in 40mins. I will then go and do 10-20mins on the rowing maching burning 100-200 cals. Doing this high intensity work out, I have seen a big change to my body. I suggest you try doing a hill setting to burn more calories when you work out.

  17. QUESTION:
    Focus on Lean or Built (fitness)?
    I am a male 23, 5'9 and at 205lbs my body type is large mesomorph according to the research I did I should be around 170lbs max. ( http://www.changingshape.com/resources/references/idealbodyweight.asp)

    I just recently started working out, I am not sure should I focus on more repetitions to optimize reps and calorie burn or should I continue my heavier reps of 8 vs 12 of lean ?
    I prefer to do full body work outs, instead of isolating muscles .My cardio is consistent I do 5 miles 3 times a week(with a sauna suite outdoors).

    I was a varsity swimmer for HS and a lifeguard. Overall in a good condition now, just got to eliminate around 20-35 pounds (had a 1 year break do to health issues)

    Diet is a Major part of my fat loss goal I know that.

    SO Should i do more reps with lighter weights or continue using the heavier ones ?

    • ANSWER:


Weight Loss Fat Burning Workout

Written By: ibzzA1 - Aug• 27•12

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Frequently Asked Questions

  1. QUESTION:
    Do you know if you can seriously lose weight to the SWAT Workout: Extreme Weight Loss and Fat Burning DVD?
    I am starting this DVD and just wondering if anyone has lost weight with this program and how much weight they have lost?

    • ANSWER:
      I know the best diet program is one that fitness models and bodybuilders use to reach single digit body fat levels and achieve rock-hard muscle definition
      http://www.quickebuy.com/html/burn-the-fat-feed-the-muscle.htm

  2. QUESTION:
    what's the best workout for fat burning and weight loss?
    My best friend is getting married in October and I want to look my best. I want to lose between 30-40 pounds by then, tone my arms, and just feel good about myself. What is the best way to go about this goal? What type of workouts do you suggest? I'm fully committed.

    • ANSWER:

  3. QUESTION:
    What is a good fat burning/weight loss workout?
    So I am 18 years old, 6'3 and weight about 210 pounds. And I'm a girl. I'm not overly over weight but I want to see myself reach at least 165 to be completely in a healthy zone. I am active and play of sports like basketball/volleyball but I have no ideal way to get this weight off properly and for good. Honestly, I am just tired of carrying these pound. It been around for a while and I'm ready for change. I am about a size 31 for pants and a M/L for shirts. but like I said Im ready to drop to maybe a size 28 and just a medium for shirts. If you have any good work out circuits/ meal plan it would be great to get some tips, I know its gonna take time, but the faster would be better!! :)

    • ANSWER:
      If you have comcast go to Sports and fitness> Excerise TV> Jillian Micheals and then the 1st one I just discovered it yesterday! it's really good!

  4. QUESTION:
    DOES THE FAT BURNING FURNACE PROGRAM REALLY WORK FOR FAT WEIGHT LOSS?
    hi, just would like to know if the fat burning furnace workout program really works. a few of my friends swear by it but would like to know if anybody else had any success.

    this is the link to what im talking about.
    http://17de2amgw5valh7t02v479jh2o.hop.clickbank.net/

    thanks

    • ANSWER:
      According to the reviews that I have read about the program, it does work, and people can lose weight, although the focus is more on the exercise rather than the diet aspect of the program. But according to people who have done it before it's really worth a try. Here's an example of a couple of the reviews...
      http://www.thefatburningfurnacereviewed.org/
      http://www.squidoo.com/fat-burning-furnace-review-scam-actual-customer

  5. QUESTION:
    Ultimate muscle building and fat burning workout and diet?
    I would seriously love to get ripped. I weight about 220lbs at the moment, and I wanna gain tons of lean,amazing muscle while burning fat. I Mainly wanna re-invent my upper-body. I wanna gain lots of muscle, stregnth, and endurance in my upper body.

    Best workouts for Biceps?
    Best workouts for Triceps?
    Best workouts for entire Chest?
    Best workouts for entire Back?
    Best workouts for shoulders?
    Best workouts for Abs/Stomach?
    And any other upper-body muscles

    How many sets and reps should I do per exercise?
    How long should I rest for after doing 1 set, then starting another set?
    How long do I rest for after the entire workout?
    Is it good to work out multiple muscles in 1 day?

    I also need some really good foods that will guarantee muscle growth, and fat loss/burn.
    I need specific examples, such as Peanut Butter.

    What are the best types of food to eat to build muscle?
    What are the best types of food to eat to burn fat?
    How many servings should I eat per day?

    Don't call me lazy, I've viewed tons of websites over the course of 2-weeks about all this, now I'm asking Yahoo! Answers :) I recommend body-builders, or people who are ripped/fit answer this question please.

    Age: 16
    Height: 5ft 8-5ft 9
    Weight: About 220 lbs
    Goal Weight: 120-165
    Goal Muscle: Tons and tons

    • ANSWER:
      If you need an online exercise and diet plan to tone up and lose fat, try the Fat X Workout and Diet program. It's a 12 day fat burning and fitness program you can cycle as many times as you want. It works great to lose fat, tone up and get fit fast. The videos and other good tips and tricks to losing weight, toning up and burning fat fast are free on the blog (Fat X101). Good luck.

  6. QUESTION:
    Difference between "weight loss/fat burning" and "cardio" settings on gym machines?
    The weight loss setting is less of a workout, and your heart rate is lower, while the cardio setting is much more of a workout. Is the cardio setting less efficient at burning fat for some reason, even though you burn more calories?

    • ANSWER:
      In order to benefit from the weight loss setting, the workouts should be for a longer time. The cardio setting is a good setting as well as it works the heart real good. However, I advise longer workouts at a "gentle" setting such as the "weight loss/fat burning" to loose weight.

      My former cross country coach had the saying "slow as a glacier" where you jog at a comfortable speed where one can easily talk with someone if you were jogging with someone. The key is to do this for a long period of time. The "gentle" setting conditions the body at a pace comfortable for the body and the results are much more permanent than a series of quick workouts.

  7. QUESTION:
    what causes loss of weight, burning calories, burning carbs, burning fat ? Experts say all three r different.
    I am confused, really, as they say that rigourous workout only burns calories and carbs, but not fat. Moderate hours walk and jogging moderate speed, burns fats plus calories plus carbs.

    • ANSWER:
      Excercise burns calories and fat calories,The more calories you burn the more fat you will lose -along with a healthy diet of course.

      A good way to burn fat is to build muscle,Try strength training with weights 3 times a week alternate,Start by using 3lb weights than work up. from that.The more muscle u build the more caloires u burn constanatly.

      Remember u burn calories while sleeping,breathing,blinking etc so not just when your exercising

      Visit sparkpeople.com for more help its a great site.Also I recommend the biggest loser workout dvd It has,low impact cardio,High impact cardio,strenght and sculp and bootcamp.Excellent for losing weight

  8. QUESTION:
    Better/quicker for weight loss: fat burning or cardio????
    I'm trying to lose 30-40 lbs within a couple months. I've got a good diet regimen already, now I just need a surefire fitness plan. I don't have a lot of time/money to invest in a gym membership so the best for my lifestyle is workout dvds. I recently bought a cardio mixed with light weight training, but there were a lot that were categorized as "Fat Burning" as opposed to the ones categorized as "Cardio". It's (obviously) the extra lbs of fat I want off of me, that will then result in less weight, so my question is, which should I invest my time in primarily?? I am ok with alternating, but I do wanna know which to focus more on.
    Thanks!! :)

    • ANSWER:
      Excercises labeled cardio are great for fat burning as well. Excercises that are specifically fat burning probably have cardio as well. So go with the excercises you enjoy. Running for an hour every day is a great way to get your heart going (which is key for heart health) and a great way to burn fat. Remember to keep your heart rate at your target heart rate for your age for maximum fat burning. You can find that information here: http://www.americanheart.org/presenter.jhtml?identifier=4736

  9. QUESTION:
    Is this workout good for weight and body fat loss?
    This weight lifting routine-
    http://au.lifestyle.yahoo.com/mens-health/fitness/workouts/article/-/7790325/melt-fat-with-martial-arts/
    with this cardio routine (the best for weight loss one)
    http://au.lifestyle.yahoo.com/mens-health/weight-loss/advice/article/-/6218997/burn-fat-the-heart-way/

    • ANSWER:
      yes i think that's great.

  10. QUESTION:
    best diet/weight loss/fat burning pills at cvs/Walgreen's/walmart? what about diuretics?
    what are the best ones?
    how much did you lose from them?
    do you have to workout too?
    how fast can i expect results?

    • ANSWER:
      Diet pills are a waste of money, don't work, and some are actually bad for you with nasty side effects. No pill, potion or supplement will help. Please don't fall for all the spam adverts you see. Do it the natural way.

      All you need is a good healthy diet - lots of fruit and veg, and exercise. It takes time and motivation:)

  11. QUESTION:
    Does this sound like a good weight loss/fat burning plan?
    No Fast Food
    Only 1/2 pop a day. (Might begin at one, then slowly go to only 1/2)
    No sugary desserts(ice cream, cake, candy)
    Only a small 1-hand fill of chips a day.
    Drink tons and tons of water.

    Go to the gym everyday of the week including Saturday. Sunday swimming.
    I will do 15 reps per workout station. And 15 mins on elliptical, 15 mins on bike, 15 mins on treadmill.

    Does this sound effective?
    no, im just saying if i WANT chips, ill only have one hand full.

    • ANSWER:
      It sounds good but may I suggest that you cut out the handful of chips everyday. One handful of chips EVERYDAY??!! I wouldn't even go near anything that comes out of a package. That is 10 lbs every year that you could have lost.

  12. QUESTION:
    Does a very high heart rate in workout reduce fat burning?
    I'm 18, 19 next month, 5ft 3.5" and weigh around 95kgs.

    Yes I'm over weight so don't be a smart arse and comment on that, there's a reason I'm going to the gym.

    I've noticed that when the treadmill takes my heart rate (not sure how accurate that is but anyway..) once I'm pretty well into my cardio/fast walking on an incline I can get up to as high as 184 or maybe a little more! so much so that the machine flashes up with "HIGH HEART RATE"

    Does this impair the fat burning potential of the workout and if so, how can I keep it low and find out what my heart rate should be at for optimum fat burning/weight loss?

    Cheers.
    Oh and I'm a female if that affects the answers...?

    • ANSWER:
      yes... in theory and according to many studies it is not as effective as staying at 70-80 percent of your maximum heart rate. that for you should range between 105 and 125. slow down your pace and just workout longer... as I said its not that keeping your heartrate at a max does not burn fat it is just not as effective as your target heart rate

  13. QUESTION:
    Weight loss help?
    I am just wondering if people know any good weight loss/fat burning tips. I workout nearly everyday- I bike 5 miles a day and lift weights but I cannot seem to lose weight. Any tips?

    • ANSWER:
      I think you may have to alter your diet a little. I lost 60 lbs just from changing my eating habits. I eat a lot more green veggies, I eat a lot more protein rich food ie. tuna, steak, chicken etc. Drink plenty of water too. Your body has to heat water before it can be used so this little tip helps burn.

  14. QUESTION:
    Could you optimize weight loss by taking fat-burners and then working out on an empty stomach?
    Recently started Lipo 6. I've learned that working out on an empty stomach maximizes weight loss because your body will focus on burning some body fat in you as fuel instead of calories from if you were to eat before exercising. I'm just wondering if I could speed up the fat-burning by taking Lipo 6 before working out along with the empty stomach, or save it for after workout? Directions on the bottle did say take them at least 30 minutes before a meal.

    • ANSWER:
      u are probalby correct
      i feel eat well and workout well
      maintain balance consciously

  15. QUESTION:
    Which is the better weight loss workout?
    Is it better to alternate between high and low intensity, or to do a longer low intensity workout where I keep my heart rate in the "fat burning zone"?

    • ANSWER:
      It really doesn't matter. At the end of the day, everything comes down to calories. Whether you do a long, low intensity, or a brisk, high intensity work-out, it only matters how many calories you've burned (and how many you've consumed).

      It's all about calories.

  16. QUESTION:
    Great Fat Burning Exercises?
    Fat burning workouts are exercises that can burn loads of calories because of its high muscle involvement and also its high level of intensity. Sounds scary right? Well, don’t be. The exercises that we are going to discuss are some common exercises but the only thing that is different is that we are going to modify it a bit in the terms of resting period, speed and also the approach of doing it.

    http://buyvoa.com/health-fitness/weight-loss/great-fat-burning-exercises/

    • ANSWER:
      I don't see a question here.. /report spam?

  17. QUESTION:
    Does having an energy drink before a workout promote weight loss? or do you just burn what you drank?
    I have heard that energy drinks keep you going longer, but then are you burning fat, or the energy from the drink?

    • ANSWER:
      I totally agree with the lady above me. You are adding more calories and in turn creating more for your body to work off. I say get rid of that junk. It's junk. Anything artificial is crap. The more you work out and the better your diet is, the better you will feel before and after your workout. A healthy diet = more energy and more energy = a great workout! Good luck.

  18. QUESTION:
    Is this a good approach to fat loss and muscle gain simultaneously?
    Each day is 45min-1 hour of hard weight training- 4-5x a week
    30-40 minutes of cardio- 4-5x a week
    calories: I'm 160 pounds. eat 2100, workout burns 550-650 caloires.
    this is for fat loss.

    On non workout days I increase calories to about 3000 for rebuilding a bulking up the muscle.

    good approach or bad? I've had seen some muscle gain, but fat percentage is same.

    • ANSWER:
      Let's find out.

      30-40 minutes or cardio. I'll assuming running at a 9 min/mile clip so thats about 4 miles in a typical run, which is 500 calories for someone about 160 pounds. And hour of lifting 4-5 times per week is good for about 200-300 calories per hour so we'll say thats 250 calories per weightlfiting session. For someone of your height BMR is probably around 1800 calories per day.

      Therefore on a typical day you're burning about 1800 + (500 * .7) + (250 * .7) calories = 2350, and we'll add 200 for daily general activity. So you're typical day you're burning 2500 or so calories. Now you eat 2100 about 4 times per week, and 3000 about 3 times per week. Weekly calories is 17400/7 = 2485 cal/day.

      As you can see you can see you're essentially at about the break even point for calories. Consequently you won't lose any weight because 15 calories a day is a pound of weight loss about every 230 days.

      The problem here is in you're approach, you want to GAIN muscle and lose FAT. These two do not work together. Think about it, to gain muscle you obviously would have to gain weight, if you want another pound of muscle you need another pound of weight. To lose fat, you have to lose weight, 1 pound of fat loss is a body weight change of 1 pound.

      You might be tempted to say "okay, whats the problem, I'll lose a pound of fat and gain a pound of muscle, this keeps my body at the break even point of my caloric intake."

      Unfortunately this is not how it works. To build muscle you NEED a caloric surplus. Think of it this way, you have to lay down new protein in the myofibrils of the muscle to increase their size making muscle bigger. If you have a caloric deficit, where are those calories coming from, you're body has to take every available but of energy and put it towards it BMR to perform your neccesary body functions, nothing is left over to build muscle. What's worse, lean muscle is easier to break down than fat, so the first thing the body tries to break down when you're in a caloire deficit is muscle. This is why you weight training while dieting, you're body goes to break down muscle, but because of the weight training the body then holds on to the muscle because it says "hey wait, we need this".

      For similar reasons you can't lose fat on a caloric surplus. The only way fat is lost is when the body uses it up for energy. Well, fat is the longest and most difficult macronutrient to break down, so if you're giving the body all the calories it needs in the form of pre-digested carbohydrates, proteins, and fats, it isn't going to go to the adipocytes and start using the fat stored in them.

      It's best to concentrate on one or the either. Either cut down all the fat you want with dieting (while working out to prevent lean muscle loss), and then start building back up with a 250-500 calorie/day surplus. Or start with that surplus, build more muscle, and then cut it all back down and get lean. Thats the typical weight trainging cycle. Bulk (gain a bunch of muscle and some fat), then cut (lose that gained fat while preserving as much muscle as possible), then repeat.

      Training in that middle zone won't do much of either for you. You certainly won't lose weight and its not conductive to muscle building. You might gain strength and increase your glycogen stores (more glycogen adds weight, as does the water that is stored with glycogen) but you won't be gaining muscle.

  19. QUESTION:
    Weight loss tips needed please!!!! What are some good workouts to help burn fat at the gym?!!?
    I have been going to the gym like 4x a week , and do about 1.5 hrs of cardio, I am eating better, but i still don't see fast enough results. What are some good workouts I can do at gym to burn fat?! Is it true that I need to detoxify my body first?
    Thanks in advance!

    • ANSWER:
      You don't necessarily need to detox but it wouldn't be a bad idea. If your eating healthy foods like plenty of fruits and veggies then you body will automatically detox itself. Any kind of teas are ideal for for detoxing. TRY to eat at least every 2 to 3 hrs in order to keep your metabolism burning like a fire. If you eating any sugar cut it out and get your sugars from natural sources like the fruits. IN the gym try to do circuit training like: LIFTING: jumping from one machine to the other with almost no rest at all free-weights included. CARDIO: try to go at a very high pace for a minute or two and then slow down to a normal pace and continue this for at least a 20-minute cardio session. This is really hard but burns alot of fat. Honestly eating right is going to be a big percentage of how your body turns out unless your in the gym for a whole workday like UFC fighters.
      My daily diet:
      6am- water, egg, or protein shake or fiber cereal dry(I dont have time for cooking)
      830am- apple or orange and water
      1030am-tuna can or chicken breast or any lean meat and a veggie and water
      1300pm- orange or apple and water
      1500pm- protein shake
      1730pm- fish and any kind of greens and water(cut this meal in half and have it two hrs later.
      1900pm- eat rest of fish and greens
      2130pm- casein(slow digestive) protein
      Go to bed early because sleep is important for your body to recuperate
      If your trying to get alot of muscle then put alot more protein in the diet above and wake up in the middle of the night and take a protein shake.

  20. QUESTION:
    Weight loss with the firm workout dvd?
    I recently bought the firms "ultimate fat burning workput" and after trying out the workout a couple of times thoroughly enjoy it. I will peservere reagrdless as i know any exercise will do me good but i was wondering if the "guaranteed visible results in 10 workouts" holds true? has anybody had experience with this dvd? is it a good tool for wieght loss?

    • ANSWER:
      i have that one aswell yes i did notice results in 10 workouts but i got bored with it after a while i got total body toner aswell also got bored with it im now doing turbo jam which i love i did the ultimate fat burner again other week and remembered how much fun it is but i like to mix it up a bit so i dont get used to doing same stuff all time as your body knows what to expect if you do same workout all time so mix it up a bit and it saves boredom setting in aswell good luck with it

  21. QUESTION:
    What sort of protein or supplements can I add to a cardio and strength workout plan to increase weight loss?
    I've started a new workout to get in shape for school, Running, mixed with cardio and strength workout dvds. I'm looking into buying some protien powder or something to increase my results. I am not interested in 'fat burning' pills cause those are all a scam. Any suggestions on what I can try?

    • ANSWER:
      To help burn fat take BSN Lean Dessert Protein-great protein for weight lose
      take the protein with BSN Thermonix and BSN cheaters relief for the best possible results

  22. QUESTION:
    Good fat burning workouts?
    I want to burn some fat, especially in my stomach, thigh, and arm area. I know you can't target a specific part of you body for weight/fat loss though...but I you happen to know a way please let me know!
    My main goal, however, is to get a flat stomach, and a gap between my thighs. I won't starve myself or anything I'll eat really healthy. I just need some exercise ideas, some workouts! I like to sweat a lot...so any workouts that will get me sweating, but won't be TOO intense. I consider myself at an intermediate level because some of that super easy stuff bores me, but then other things can be really hard.
    Thanks so much :)

    • ANSWER:
      Cardio is key(:
      Go for an hour long bike ride (burns lots of calories), alternate running & jogging for 30 minutes (jog for 5, run for 5, etc) swimming is also good & fun! I also like to do workout tapes (The ones from the 80's are so much fun! Haha :)

  23. QUESTION:
    fat burning cardio workout!?
    I would like someone to put together a cardio workout routine I can do daily at the gym for maximum weight loss! I need what machine, and time spent on it. I am 5ft6 and 130lbs. I have a little belly fat i want to get rid of. I already do strength training with my abdominals, arms, and legs. I know that muscle weighs more than fat but I just need to get rid of this pudgy!

    • ANSWER:
      well run run run or tredmill tredmill tredmill.
      id recommend doing a high intensity workout dvd , such as clubland or pump it up etc, they show good results if done on a daily basis, they are about an hour long but you can select which parts you want to do

  24. QUESTION:
    Can someone describe Generic/Basic weight loss workout?
    I am 21 male 5'10" 175-190 lbs. I generally have 1 hour or less to be at the gym. what are some good ways to lose body fat? I especially want to focus on my man boobs and my fat chin? what Can I do? Also, what is the difference between burning fat and cardio?

    • ANSWER:
      For your chin, do slow head rolls -- anywhere from 5 to 10 each way.

      For your chest, you'll need to work those pecs. Do flys, incline bench press, dips and pushups.

      Cardio will help burn fat. You should also incorporate that into your workout.

  25. QUESTION:
    What are your TRIED and true fat burning workouts..?
    For overall weight loss? How long did it take you to get to your goal weight and what was the goal?

    Did you change your eating habits? Did you begin portion control?

    If anyone has any tips on targeting the upper arms and love handles I would like to know your work out techniques for that as well! THX.

    • ANSWER:
      Hi. I have been training at gyms for almost 15 years now, and would like to tell you that there exists no magic formula to loose weight. The ideal is to combine a good workout with a controlled diet. The shorter the time you leave between one exercise and another the better to loose weight. I also suggest you do some jogging and follow the fitness tips I wrote in my web site at http://www.physical-fitness-instructor.com/fitness-tips.html . Choose a good workout from my site and good luck. I think that if you are really dedicated to loose weight you will start to see results in the first month of training. Mel.

  26. QUESTION:
    Good workout for weight loss?
    I'm wondering if there's anyone who can assess this for me.

    I've started going to the gym 6 days a week for 30 minutes (on bike, elliptical, rowing machine, etc). I tend to overshoot the target heart rate for fat burning because it doesn't feel like enough of a workout. I played sports in high school and so I'm comfortable in the cardio zone, but I'm wondering if this is best for weight loss or if it would really be better to slow down the workout and stay in the fat burning zone.

    I'm female, about 20 years old, in case that helps.

    Also, any tips on nutrition?

    • ANSWER:

  27. QUESTION:
    Workout plan for extra fat loss!?
    I realy need an effective workout that does not take up a lot of time, space and i cant go outside! a layout for a quick workout would be great! im not looking for major weight loss, but to just burn off a little fat from my hips! and if you would add some health tips that would be great!

    • ANSWER:
      Easy answer is calories in

      What I am hearing from you is that you are pretty much happy with your body but you want to be a little more toned, time is a premium, and you don't have a lot of room or equipment. This is what I am going to recommend.

      This is a body weight training routine which is going to tax your whole body, done in four rounds. Its seven stations including one rest period in the round.

      Round 1 is 60 secs. Round 2 is 45 secs. Round 3 30secs. Round 4-15

      Squats
      Walking Planks(if you need to look up plank. transition from plank to push up and back down)
      Horizontal Pull ups(broom handle between 2 sturdy chairs)
      Mountain Climbers
      Military Press(ok so there is 1 exercise that uses weight, or if you can hand stand push ups)
      Squat Thrusts
      Leg Raises

      Go through the whole circuit for time limit. Then rest same period at end. Then go through sequence again, but 15 secs less. If this routine is done fully, and rest periods honest it should take about 20-25 mins.

      What we are doing is called EPOC or Excess post-exercise oxygen consumption. Basically you work out hard, intense and brief your metabolism will stay up. This burns more effectively than running on treadmill to burn calories.

  28. QUESTION:
    What are the best exercises to do if you are ONLY looking to burn fat, and not gain lean muscle mass?
    I am part of a weight loss contest, so gaining pounds through muscle is not something I can afford to do until after the contest is over, so I am looking for strictly fat burning workouts to further enhance my weight loss. Any ideas?

    • ANSWER:
      Be careful not to win the contest and ruin your health. Some of the side effects of dieting can be things like:

      * Weight gain.
      * Depression.
      * Food cravings.
      * Feeling tired and listless.
      * Constant hunger.
      * Reduced interest in sex.
      * Chronic fatigue.
      * Hypothyroidism.
      * Hormone imbalance.2100
      * Scaly skin or eczema.
      * Premature wrinkling of the skin.
      * Dandruff or dull, lifeless hair.
      * Mood swings.
      * Chronic yeast infections.
      * Poor immune system- frequent colds or respiratory illnesses.
      * Digestive problems.

      80% of the solution to your problem will not be found in exercising. The answer will be found in what and how you eat. Click on my story below (Is Your Scale Broken?) to learn when a calorie is no longer a calorie. It is possible to diet, exercise and GAIN weight.

      I used something called the "Reset" program and lost 5 pounds in 5 days. I went on to lose 10 more pounds that month. You could lose more or less. That is up to you. Click on the link below to find out how it could jump start your weight loss program in a healthy way.

      Getting Bulky Muscles

      I would not worry about this very much unless you are planning on taking testosterone injections. Women do not bulk up like men do. In any case, doing high amounts of reps with a lower weight will keep you from bulking up too.

      As far as exercise goes, any weight bearing exercise such as walking, running, inline skating, cross country skiing is good. Long, boring aerobic workouts will not produce as much fat loss as interval training. Click on the article below (Interval Training Mistake) to learn why Interval Training is best for fat loss. It takes less time than long boring aerobic workouts too. If, like me, you don't have a lot of time, that is really a plus.

      Kettle Bell training is absolutely one of the best ways to blast fat off of your body without developing bulky muscles. High rep ballistic exercises and circuit training with kettlebells really boost your metabolism. Like Interval training, you work hard for about a minute and you rest about 1.5 minutes before you start on your next set. A 17-25 pound kettle bell is all you would need.

      If you don't want to do kettle bells, try circuit training (high reps, low weight) at your local gym. Your heart rate will get up there as you move from station to station. Just do adequate rest in between sets and you should see fat come off like a hot knife through butter. If you lose 20 pounds of fat and gain one pound of muscle, wouldn't that be better than gaining no muscle and only losing 5 pounds of fat? The difference is 14 pounds!!

  29. QUESTION:
    best cardio workout for weight loss?
    Now before I ask this, please don't answer if you are going to be mean. I have been changing the way I've been eating for the past month and I have lost a pant size, but I would like some faster results. I have been working on doing some muscle strengthening and I have definitely been feeling a burn. However, I have been needing a cardio workout that will burn fat really quickly, and I need to know exactly how to do it and how often. Thanks!

    • ANSWER:
      Interval training 4-5 times a week for 1/2 hour each.

      Good luck!

  30. QUESTION:
    whats a good post workout shake for fat loss?
    I do HIIT training (jump rope) first thing in the morning for 20 minutes every day, or every other day when theres no time or im still recovering, as my cardio to lose weight and burn fat. I am not doing any weight training aside from pushups and crunches.

    Im currently taking a protein mix from Universal (called LAVA) immediately after my workout but was wondering two things:

    1. Is it still necessary for a protein shake post workout? Assuming this is only cardio (HIIT) and no weight training?

    2. What are other good post workout shakes I can make myself? I know you need mainly a mix of Carbohydrates and Protein (will most likely stick to whey powder), but was wonering if I can source the carbs elsewhere. I will most likely stick to whey powder for my protein source, and add creatine and glutamine to the mix.

    Any help is much appreciated.
    Aside from simple sugars for carbs (dextrose/maltodextrin), are oats another alternative for carbs in a PWO?

    • ANSWER:

  31. QUESTION:
    What's the best cardio workout for fat burning?
    I usually use an elliptical for a half hour and a rowing machine for 10 minutes. The machines say I'm burning plenty of calories, but who knows. I know there's good ol' running, but I encounter the same people at the gym all the time--some of these people have been running forever and they never lose any weight! I've also heard others say that running's great for the heart but not that good for weight loss. Then others say it's the best cardio for calorie burn. Hmm.

    Basically, I want to lose 10 pounds. Combined with a lower calorie diet, what cardio should I be doing for maximum and fast fat burn?

    • ANSWER:
      The thing is those machines usually wildly overestimate how many calories are being burned. Running is always a great exercise, but the best way to lose fat is interval training. Try running hard for a min and slowing down for 2. It's been proven interval training is the best for burning calories. Jump roping is another great way to burn calories.

  32. QUESTION:
    acceptable cardio workout for weight loss?
    i cant get myself to jog every day, so i was wondering if this would give me results in fat burning, 5 mile bike rides after each meal (three) five days a week. can i expect good results?

    • ANSWER:
      I suppose that the topic of the best cardio workout for weight loss has many right answers, and the best answer is most likely to be the one that you find the most enjoyable, and therefore will stick with.

      Cardio is an important part of weight loss, on par with nutrition, and I will show you some of the best cardio workouts for weight loss.

      ::::

      Taking time out of your day to get in a good cardio workout should be a mandatory requirement of being human. We all know how good it feels to put on some running shoes and go blast a quick lap around the cbd in our spandex, well, you know what I mean.

      Mentally, physically and emotionally we all get lazy sometimes, and a quick burst of intense cardio can immediately change this frame of mind into one of productivity, gratitude and well being.

      We all know what becomes of being lazy and watching too many office dramas, soap operas, dvds or just mindlessly surfing the web (unless it's my site, although you still have to get up and take action afterwards!). We end up feeling unfulfilled, tired, lacking energy and a little bit down, well I know that is how I feel anyway, you may feel fantastic by being lazy and unproductive... Just my subjective theory.

      ::::

      This is where cardio saves the day heroically.

      Cardio sets off a lot of chemicals in our brains that make us feel good, it helps us lose weight, keeps us healthy, gets us a supply of much needed fresh air and gives us time to listen to our minds, industrial death metal, prerecorded lectures or speakers, or a touch of Patsy Cline.

      Done in conjunction with some weight training, this is starting to form the ultimate workout program.

      The best types of cardio are ones that get you huffing, puffing and sweating like a wild hog.

      ::::

      This could be any of the following and maybe more:

      Boxing: Boxing is a great way to get in a quick workout with very high intensity. You can do this alone or with a partner and take turns beating the bag (mental images required here=boss, ex, current partner etc.) and get a great workout and even greater stress relief.

      Just be sure to hit the bag with straight wrists as to not damage them (very painful), alternatively you can buy hand wraps to stop this happening (about at any fitness store).

      Imagine somebody is trying to attack you and you will get the benefits or a great adrenalin rush, weight loss, muscular endurance building and a sense of accomplishment. Keep your hands up by your head (guard) and throw in the odd kick to the groin if you're feeling it.

      ::::

      Hill/Stair Sprints: What better way to relax after work than sprinting up a massive staircase? None in my opinion! This one is dead easy and does wonders for stimulating a bit of weight loss and muscle building, especially as it targets the legs which are the biggest muscle in the body by far.

      So you want a how to for this? Okay.

      Get a stop watch and the biggest stair case you can find in town and get them together, start the stop watch and go run like somebody is chasing you up those stairs and stop the watch when you get to the top, rinse and repeat. Always try and beat your old time the next time you go back to the stairs.

      This applies to good old running too. You will get greater benefits from running as hard and as fast as you can for 20 minutes than you will from running a marathon each day, for reasons beyond the scope of this article.

      ::::

      Body weight exercises: These are great to get you sweating like mad and build a bit of muscle in the process.

      This brings me to something that pops up every so often, the ladies in our world today seem to be afraid of the terms "building muscle" because they think they will end up with bigger biceps than Ronnie Coleman if they do a wee bit of iron every now and again.

      Ladies, do not be alarmed when I say build muscle, I guarantee that you will not end up with a women body builders muscle structure unless you take a lot of drugs and spend 6 days a week pumping heavy, heavy iron. To get a very sexy body you will need to build a bit of muscle, just that it will not be very visible like it is on a guy.

  33. QUESTION:
    I am trying to lose fat, not weight.?
    I have asked nutrionists, Drs, fitness people, but none of them have given me a complete answer to my question. The problem tends to be that there are a few components to the question, all of which people usually answer very well individually, but never together into a single answer.
    My question is: I am trying to lose fat content (not weight; I don't care what the number is). I want to know how much to focus on increase in muscle mass (weight lifting). I know that bigger muscles burn more calories all the time (more fat loss), but they also take more calories to create (more caloric intake per day). Also, cardio burns the fat, but it also depletes the muscle (especially if I restrict the calories). And on that side, they say that low energy workouts burn more fat, and cardio just builds endurance, but the people who I know who do cardio seem to be skinny, and I assume this is because cardio, and not low resistance training, increases your metabolism which allows you to burn fat all the time.
    Given all this info, where should I focus my energy and resources? Cardio and heavy weights? Cardio only, moderate exertion (fat burning zone) and weights, just the moderate exertion and low calories, etc... If you describe the cardio vs. moderate exertion over long timeframes, please let me know why that is supposed to work when it seem like a higher heart rate over long periods seems to have a better real world effect.

    • ANSWER:
      Don't do normal cardio jogging at a steady pace.I've been training to join the Rangers for about 2 years and the steady cardio DEEPLY slows down how much muscle you gain overtime.Yet I can't stop doing it because running is a big part in Rangers.

      Anyways I suggest you look into complexes they burn a nice amount of fat and work your muscles at the the same time.
      http://www.wannabebig.com/training/complexes-for-fat-loss/

      You can also find some complexes on here
      http://www.fatx101.com/ throughout some of his videos.

      Also if you want to add running do HIIT it focuses more on burning fat it doesn't do much to the muscles as steady cardio does.Hiit is where you
      Sprint 30 seconds
      Jog 30 seconds
      Walk 30 seconds then repeat for about 10 minutes (you'll feel like shit)
      You can mix this up, so it's like sprint 20 seconds walk 10 seconds repeat and so on.Steady cardio slows down gains alot.If your trying to gain muscle and not tone then go for a weight where you can only do 6 reps.Hope I helped you somewhat.

      Focus on heavy weights and complexes or HIIT the wannabebig link should explain complexes to you

  34. QUESTION:
    New workout program: if weight loss doesnt show on scale, i'm still losing fat correct?
    and i'm refering to cardio not even weights.

    two days ago i worked out for 2 hours and "apparently" had a deficit of 600.

    yesterday I worked out for 3 hours and had a deficit well-over 1,000!

    and my weight? O.9 up from 2 days ago.

    Okay if thisis temporary (which i dont understand b/c i am OVERWEIGHT the pounds should be melting off)

    i did have soup. Could that cause it? And if this is water retention when it comes off, ill still drop the fat i burned right??? Am i wasting my time i feel like i'm running at full speed into a wall right now. How can i have plateaued before i started??

    • ANSWER:
      Make sure you eat healthy meals,
      meaning no fast food, junk food or creamy/sweet foods.

      You would have lost weight but that may just be water weight.

      Drink 2L of water every day because once your body knows its getting that much water every day your body wont retain water in case of emergencies.

      Good luck!

  35. QUESTION:
    dummies workout dvd's?
    if i use the fat burning workout for dummies dvd everyday for about a month how much weight will i lose or how long will it be until i lose the fat around my stomach area...i weight about 125.....also how long will it be if i use the ab workout for dummies dvd for about a month after i lose my fat around my stomach....and how long will it be if im using the pilates weight-loss workout for dummies while im using the fat buring workout dor dummies...im trying to lose weight before the end of june for my swimming trip...i kno it doesnt sound lik im fat from how much i weight but i do have fat around my stomach...so can someone please tell me lik an estimation or sometthing...thak you:)

    • ANSWER:
      hey u can try detox diets to loose weight.detox diets is the natural way to loose weight and it really works....
      (detoxmedifastdiets.blogspot.com )is a great website that has many links for detox diets recipes and tips to loose weight...try the links and loose weight fast at home without exercising

  36. QUESTION:
    Optimal Workout for fat loss?
    Over the course of 4 months and rigorous cardio workout (first high intensity interval cardio and then low intensity cardio) I lost 45 lbs of fat, then i rested for about 3 months, now iv been going back to the high intensity interval cardio, my question is should i fit in weights as well as cardio into my workout or strictly stick to cardio as i have done so far? (adding more protein to my diet probably wont hurt either) Will I burn more fat if I build more muscle with the weights and gain muscular definition alongside or is it just better to burn off the last 25 lbs of fat with serious cardio and then start with weights exclusively?

    p.s. I am genetically gifted so it doesnt take long for results to show

    • ANSWER:
      First of all, good work!

      Second, do both cardio and weight training. If you build up some muscle tone, it will help you avoid loose skin. Also, more muscle = higher metabolism which will help you lose fat even faster

  37. QUESTION:
    Which Turbulence Training Workout should I use to get a hollywood look and NOT a bulky weightlifter body?
    I need the specific order. For example,
    1. Original "Turbulence training for fat loss"
    2. TT bodyweight 500
    3. TT bodyweight 1000
    4. Bodyweight TT 6-Month Manual
    5. Mission Abs
    etc, etc

    I found the following on the site FAQs but it just gives a basic order
    http://www.turbulencetraining.com/faqs.shtml

    Q: Which Turbulence Training Workout should I use?

    Answer:
    With Turbulence Training for Fat Loss, there are a lot of workouts
    to choose from.

    So why did I create so many fat burning programs?

    Because you need to have variety in your workouts to keep on
    boosting your metabolism, and burning fat month after month.

    If you did the same workout program for 3 months straight, your
    results would screech to a halt after 5 or 6 weeks.

    With the Turbulence Training fat loss program, you will be able to
    change your workouts every 4 weeks. Each time you do that, you'll
    kickstart your fat burning and your metabolism to a new level.

    You must change your workout every 3-4 weeks.

    Unfortunately, with so many Turbulence Training workouts, people
    often ask, "Which program should I start with?". So here are the
    fat burning guidelines you need to get the most out of
    Turbulence Training no matter what your fitness level...

    1) The Best Program for a Total BEGINNER

    Overweight, sedentary beginners should start with the Introductory
    Program in the main Turbulence Training for Fat Loss manual.

    If you haven't been doing any exercise, you must start there. No
    exceptions.

    The bodyweight exercises will prepare your muscles for all future
    workouts, and will prevent the overuse injuries people usually get
    when they start a high-volume cardio program (which is the worst
    thing an overweight person can do for weight loss).

    2) The Best Program for an Experienced Lifter Who Has NOT Exercised
    in the Last 4 Weeks

    Please start with the Intermediate Workout from the main Turbulence
    Training for Fat Loss program.

    BUT NOTE: Do only ONE SET per exercise in each workout in the
    first week.

    This will prevent you from being excessively sore from the
    exercises, which can occur when you have been away from exercise
    for so long.

    3) The Best Program For ADVANCED Fitness & Fat Loss

    I suggest you start with the "Original Turbulence Training
    Workout" from the main Turbulence Training for Fat Loss manual.

    Work your way through each following three advanced workouts in the
    manual.

    Upon completion of the Turbulence Training for Fat Loss workouts
    from the main manual, you can move onto the bonus workouts in this
    order:

    A) If you are a women that wants to put the final touches on
    a female physique, use the Turbulence Training for Women
    workout.

    B) If you are a man that wants to build muscle, use the TT
    for Muscle program.

    C) If you want to keep burning fat, move to the DB-BW Fusion
    Workout.

    D) Follow that with the 30-Day Advanced Fat Loss program.

    E) And finally, finish with the Advanced Fusion Fat Loss
    4-Week Program.

    At any time you are traveling or want a break from the dumbell
    workouts, you can use the beginner, intermediate, or advanced
    bodyweight program from the Original Bodyweight 4-Week TT workout.

    • ANSWER:
      sorry but Im not reading all that

      how bulky and muscular u get depends on ur diet and if u lift weights

      are you a guy or a girl?

      if your just looking to lean up then just concentrate on diet and cardio

  38. QUESTION:
    How come I'm not losing any weight?
    I'm 15, 167cm and 74kg
    I am going on a cruise soon, and I want to look my best..or at least better. I was out of school for a while due to a lingering concussion, but still being homeschooled..but thats not the problem.
    For the past 2 weeks, I've been doing portion control and workouts daily. Last week I lost roughly 2 pounds, but now, nothing. Before it would be -0.4kg each day, now its 0.0kg each day for the past 2 days.

    My diet each day is usually: eggs, whole grain bread, and orange for breakfast. just anything i can grab for lunch (multigrain chips or something). a small bowl of rice, chicken and broccoli for dinner. But, I have been drinking orange juice this week. Last week, I only drank water, and milk here-and-there.

    I do a crazy workout consisting of a total gym™ workout, punching bag, SWAT extreme weight loss and fat burning dvd workout, and ab workout..sometimes I include Wii Fit Plus.
    What am I doing wrong?

    • ANSWER:
      Hi ,

      My wife and I have been looking for years to find a solution to our weight problem. I love my wife dearly but we both know that it is not healthy to be over weight!

      If you are like us and you want a pernament solution to an increasing problem, click this link to learn more about a company that have an all natural way to release the extra pound for good.

      No more rubber band on the scales.
      Click the link to find out how you too can look and feel better!

  39. QUESTION:
    Should I get rid of these weight loss supplements?
    I have Triple Strength Fish Oil, Mega T Green Tea with Acai Berry and Hoodia extract pills, I also have over the counter Magnesium, Reservatrol diet pills, and Chromium Picolinate pills.

    Someone told me that it's hard to burn fat because the liver is trying to get rid of all the weight loss medications, workout supplements...so I thought about it and took what was said on this youtube video into consideration.

    Should I get rid of these pills or keep them?

    • ANSWER:
      That's a lot of supplements, but nothing bad for you in that mix. The fish oil, green tea and magnesium have positive health benefits beyond weight loss. I'd be suspicious of the diet pills.

  40. QUESTION:
    Weight Training and Burning Fat?
    I started doing weight training again after several months for the purpose of losing fat. The reason why I am doing weight training is because I heard that more muscles=fat loss and increase in metabolism. I am also aware of the "afterburn effect" and to most studies, apparently it actually works. My main question is, does weight training + afterburn really burn fat?. If my goal is to convert fat into muscle (losing fat), is weight training right? If so, would long workouts be better or short? I've also heard that using weights that fatigues your muscles at about 10 reps is good but I do not know how long I should be working out for, and what kind of... routine I must use.

    Thank you!

    • ANSWER:
      Long SLow distance running is the best for fat loss. You continue to burn calories for up to 4 hours after the run.

  41. QUESTION:
    Is whey protein good for extreme weight loss?
    Im 5'6, yes im short. and i weigh around 210 pounds. yes im overweight and i want to lose weight. my goal is losing 30 pounds. i heard drinking a protein shake after a cardio workout will burn fat faster. should i start taking whey protein? and i will weight lift too so i can cut the fat into muscle.

    • ANSWER:
      Protein is the building block of muscle.

      You will not lose weight youll actually gain it.

      Try some hrdyoxicut diet pills or energy pills if you want to invest in a supplement. Protein is only good for muscle building.

  42. QUESTION:
    Good exercises for fat burn/weight loss?
    Hi! I'm 19, 164 lbs, and 5'5.
    I'm looking to kick myself into shape in what little free time I have at college. I need some quick low-impact exercises (I just finished my recovery period from back/shoulder/leg injuries I sustained in a car accident).
    I do not have any workout equipment besides what I can make out of everyday household products and a yoga mat.
    My target areas are tummy, butt, and inner thighs.
    Any suggestions on workout plans?
    No need for diet suggestions though, I already carefully monitor my diet :) .
    Thank you!

    • ANSWER:
      Doing an effective whole body conditioning and weight loss workout
      can be done entirely at home without any fancy equipment. A couple of
      dumbbells is all you will need. (Even if you don't have dumbbells
      there is usually something lying around the house that is heavy enough
      to substitute in for them).
      Here is a list of 20 exercises you can do right in your own home for
      a great whole body conditioning and fat loss workout.

      Exercises:

      Group 1:

      Bodyweight Squats
      Bulgarian Split Squats
      Y-Squats
      Prisoner Squat
      Reverse Lunge
      Step Ups
      One Leg "Get Ups"

      Group 2:

      Push Ups
      Push Up and Point
      Mountain Climbers
      Decline Push Ups
      Push Ups/Stick Ups
      Step Up and Press
      Squat and Press

      Group 3:

      Plank
      Side Plank
      Curl and Press
      One Arm Rows
      Bird Dogs
      One Leg Deadlifts

      Pick one exercise from each group and do them all back to back for a
      mini circuit of 3 exercises. Do each exercise for a timed interval of
      10 seconds for a total of 30 seconds per mini circuit.
      As you get better at them work up to doing each exercise for 20
      seconds for a total of 60 seconds per mini circuit.
      Take 30-60 seconds rest between mini circuits.
      For beginners do a total of 3 mini circuits to start. Working up to 4
      or 5 as you get better at them.
      Once you're ready to move to the next level add a second mini circuit
      by choose 3 different exercises (one from each grouping). Do your
      second mini circuit with the same time of work to rest ratio as your
      fist.
      If you feel you are already at an advanced level you can add one or
      two more mini circuits up to a total of 4 mini circuits. These 20
      exercises are just an example of what is possible, there are dozens
      more that would work in this mini circuit style, you can incorporate
      any exercise that you like into these mini circuits. This style of
      workout is a great complete whole body conditioning and fat loss
      program you can do right at home in under 45 minutes.

  43. QUESTION:
    What is a good weight loss workout to use at the gym?
    I just joined a gym so that I can better my health and loose quite a bit of weight. (the goal is 100lbs) The problem is that I don't know where to start! I have mostly been walking/jogging on the treadmill.

    I mostly want to burn fat, but I wouldn't mind gaining a little muscle as well. I found a website that gave me a good idea of what I should do, but this gym is limited in what we have as far as equipment. We dont have a stair stepper or a rowing machine. What could I use to replace those?

    Also what do you think of this workout page? I don't want to kill myself working out but I don't want to be a pansy either. Let me know what you think please.

    http://www.ehow.com/way_5157250_gym-workout-routines-lose-weight.html

    • ANSWER:
      try this:
      -Eat less fat and sugar and drink more water.
      -Spread your eating out over 5-6 meals in a day.
      -Do 20+ minutes of cardio before breakfast every morning (anything that raises your heart rate will do, like jumping-jacks).
      -Buy some weights or a home gym and work out every other day.
      -Drink green tea and take a multi-vitamin every day.
      -Be consistent!,!!

  44. QUESTION:
    My weight loss has plateaued, how can I kick it back into gear?
    I have been exercising and dieting for about the last two months. I had an initial weight loss of about 20 pounds. Now I've actually gone back up about five pounds. I know that I'm gaining muscle because I can see more definition in my legs and back. My workout routine consists of:

    -Fat burn/Weight loss on elliptical/cross ramp machine (usually 30 minutes minimum)
    -Circuit machines (varied daily) for abs, legs, arms, and chest.

    I usually spend about 30 minutes on the circuit machines and do reps in sets of three increasing the weight each set.

    My diet consists of a low-fat breakfast (usually a bowl of Special K), vegetable and fruit snacks, low fat soup/sandwiches for lunch and a reasonable dinner.

    • ANSWER:

  45. QUESTION:
    Need help with fat loss diet and workout?
    hey so this is my situation.. i'm just finishing my semester in college and going home for winter break. i'm not fat but i have some fat that i want to lose to get toned..

    i was wondering what kind of things i can do with out weights or machines in order to burn as much fat as much fat as i can.. i'm already planning on running in the mornings and doing ab and dumbbell work.. is there anything in particular i should do?

    and i was also wondering what kind of things are bad to eat as far as fats, carbs, and protein, etc??

    thanks in advance to everyone.

    • ANSWER:

  46. QUESTION:
    Not Sweating As Much Inhibits Weight Loss?
    I lost about 35lbs. I want to lose about 10 more lbs, but I have hit a bit of a plateau. I'm noticing that even though I'm upping the intensity and time of my workouts, I'm not sweating as much as I used to when I first started working out. After my workout, I get cool (cold) very quickly.

    I figured sweating after a workout helps with weight loss (by burning off fat or whatever)....so why is it hard for me to sweat now, even when I'm working out pretty intensely? Can this be one factor as to why I've hit a plateau?

    • ANSWER:

  47. QUESTION:
    weight loss?
    i am fat!
    i need help, like any exercises you know please tell me!
    i want all my body fat burned off!

    i need a good hard workout!

    • ANSWER:
      The best way to lose weight I have found (& I have lost 55lbs now) was getting into an activity I enjoyed. With exercise most people see it as a chore after a while, and feel overwhelmed by the thought of exerting the energy to lose the weight. Instead I found something I was interested in that was physically demanding. I chose Shaolin Gung Fu. I work out 3 nights a week, my body is tight, I'm healthy, and I lost 55lbs. So go for some new sport! Try boxing.. kick boxing.. Hockey..Football.. whatever entices you! And good luck :)

  48. QUESTION:
    What can I do to accelerate fat burn/loss?
    Okay, so just as a background, I play football for my high school. I am 5'9" and I am 180.4 lbs. When I started this year, I started as 185.3 lbs(hopefully it was fat I lost, not muscle). So I haven't been noticing any results in how much fat I have burned, it's been three months already, and I was pretty sure I'd see some results. Before this week, I had three workouts a week. During the workouts, we sprinted 30 forty-yard sprints for half an hour. Then we had rotations with battle ropes(thrusting heavy ropes that are tied to a stable pole/tree), tire flips, sledge hammers(hitting a tire with a heavy sledge hammer non stop), planks, ab crunches, and calf raises(on steps). All of this would be completed in the first hour. During the second hour we would go to the weight room, where I dead-lift 155 lbs and benched 115 lbs, I started only being able to dead-lift 95 lbs and bench 75 lbs. I definitely noticed an improvement in strength, but not fat loss.

    So next week we're getting our equipment and we're going to have two-a-day practices in 110 degree weather, with each practice being 3 hours long. Our two-a-days will be every single day, except for Sunday, until the end of the football season. I don't know what we will exactly be doing, but is there anything I can do to make me burn more fat? Or do I just go with the flow and be patient? Also, what can I do to promote muscle growth as well?

    • ANSWER:
      I just read an article about how cold showers can significant accelerate weight loss, maybe try it!
      Here: http://www.livestrong.com/article/154168-how-to-lose-weight-with-cold-showers/
      I also read online that this is good for muscles ^

      Another thing is saunas, so heat. You can burn some 300 calories in a steam session, and many gyms or health centers have them if you can go.
      Being in hot weather like that is also pretty good! Sweating will help burn fat and cleanse your body
      I have heard of certain famous people who purposely wear a hot sweatsuit, lots of bulky clothes and workout in hot weather to make themselves lose weight faster..just make sure to stay hydrated

      You can promote more muscle growth by upping your protein intake.
      Try a protein shake if you can, otherwise meats like chicken and fish.
      Skim milk and nonfat yogurt (Greek yogurt has a lot!) are rly good sources too. There is a cereal called Kashi Golean that has 13g of protein, the highest protein cereal I think I've seen, so maybe try that if you go shopping in the cereal section.
      Also protein bars, preferably the lowest fat or nonfat if you can find them..do some online research for foods before you go to the store maybe
      Avoid nuts and peanut butter for now because while they do have a lot of protein they are also too high in fat and calories for losing weight. Cheese and milk or yogurt that isn't nonfat are pretty fattening too, avoid those and stick to skim only.
      Also avoid carbs like bread, pasta, rice, waffles, bagels, etc. completely...stick to just oats and healthy cereal for your grains

      Hope that helps! ^_^

  49. QUESTION:
    Strength training in a weight loss program?
    One always hears how strength training is good for a weight loss program, or how permanently switching to a better diet and incorporating strength training will add muscle and bring down the fat level.

    How is this possible, though? Doesn't the body need a surplus of caloric intake (relative to stable rate) in order to add muscles, and a deficit of calories to burn fat? How do those two elements go together?

    My guess would be that eating the biggest meal of the day, with slightly more protein than usual, following a strength training session will result in a "surplus" of calories for a short "time window" (say, the 3 hours following a workout) and in that time frame, the body will actually use energy/protein to build muscle. Once one goes back to small portions, the body will once again resort to burning fat instead of building muscles.

    So basically, strength training with weight loss is possible, although the strength gains will be lesser than usual, and the weight loss slower?

    • ANSWER:
      The only time that you need to be in a caloric surplus to add muscle is when you are at low fat percentages. However, you will need a surplus of NUTRIENTS (especially carbs and protein) to add muscle.

      For example, someone who weighs 200 lbs and has 20% body fat will have a lean mass of 160 lbs and a resting metabolic rate of around 1950 calories per day.

      If he eats 250 grams of carbs, 130 grams of protein, and 40 grams of fat per day, he will get adequate protein and carbohydrates while only consuming 1880 calories per day.

      This will put him in a caloric deficit even when you do not factor in the calories that he will be burning from exercise. If he is lifting weights, he will be gaining muscle while slowly losing fat due to the caloric deficit.

      Here is an article about muscle growth and a calorie estimator for gaining muscle while losing fat.
      http://www.spartafit.com/main/muscle%20growth.php
      http://www.spartafit.com/main/calories%20for%20toning%20up.php

      Also, the increased muscle from working out will burn more calories.

  50. QUESTION:
    I'm on diet and am in desperate need of some "fat burning" workouts & advice!?
    I'm 13, and I'm not overweight but I am above average and deffinitely not thin. I'm going the healthy way and want to add some really good workouts to my regimen. I can't exactly buy anything that is obviously a weight loss tool because my parents would think I'm an ego-obsessed freak...however I do already have a heat building yoga workout. Are there any online free videos/websites that you know of? Are there any poses? I just want to look pretty for my graduation =] Thanks

    • ANSWER:
      13 year olds aren't suppose to lose weight, they are suppose to get taller. Try walking, running, jumping rope and biking. You can use a pull up bar to keep your back strait and strengthen your upper body. Eat plenty of fresh color-full vegetables, get enough sleep and don't focus on perfection. When it comes to makeup it can really mess up your skin. Everyone wants baby soft skin, no one wants gloppy face. Drink lots of water.


Weight Loss Fat Burning Pills Work

Written By: ibzzA1 - Aug• 26•12

Most of us are looking to get rid of these extra pounds that we don't want to carry around. And for those who had researched on-line, you would have come across many possible methods to do so. You might have tried out quite a few of them but might not have achieved the desired results. And even when you did certainly manage to lose the pounds, likelihood is that those dreaded kilos somehow end up coming back. Here is where an efficient tested solution might help as you will uncover on this Deep diet pill review.

Deep diet pill is designed to work on your metabolic rate and thereby burn additional energy and fat. It additionally helps to elevate your vitality levels along with naturally helping you to increase your metabolic rate.

Since speedy weight loss is likely to be dangerous to your health, this product was designed with natural elements to help you to lose those further pounds in healthy manner. As an example, ChA de Bugre is a natural ingredient that not solely aids in weight loss but additionally has a constructive affect on your heart. There can also be nature's reward to curb those unwanted cravings in the form of Hoodia Gordonii to put a stop to these midnight cravings that would lead you to further pounds being piled. Your coronary heart and blood stress are additionally kept in check by the other natural metabolism boosting substances in the formula.

Frequently Asked Questions

  1. QUESTION:
    Fat Burning, Weight-Loss Pills That Work?
    Over the summer, I changed jobs, and went to a job that was a lot less physically demanding, so I put on some weight. My question is if there is a good weight loss or fat burning pill that I can use along with diet and exercise? My goal is to loose between 20 - 30 lbs of fat before March, and possibly more.

    Thanks.

    PS. Don't come in posting saying dieting pills are bad, they can actually work with diet and exercise, and although it may seem to be a quick fix, I am intending to use this as a mechanism to control eating and assist in burning off fat.
    I was also looking for something with some form of muscle building subtance too if at all possible.

    I've seen Noxycut but I don't think its viable. If anyone does, please comment on it
    Oh and If you are wondering what kinds of exercises I do heres a list

    -biking
    -yoga
    -weight lifting
    -running
    -general core exercises

    • ANSWER:
      Hydroxycut Hardcore.. its the best one i know! but just make sure that you run and run and run and run because if you don't it would give you weird heart palpitations. and drink lots and lots and lots of water (distilled water, would be the best) and eat the right kind of food (refrain from eating fatty, oily food). i lost 30 lbs. in one month after doing that routine. and do some pumping iron too.

  2. QUESTION:
    Do weight loss and fat burning pills work?
    I work out and eat right except for the occasional little piece of chocolate. But lately I have been very depressed about my weight. (I am 18 years old, 5'8 and weigh 156) My doctor won't do anything about my weight and won't tell me how to lose it. I've asked him a million times. Do these pills work? And what ones do you recommend? Thanks!

    • ANSWER:
      Some may, but a lot don't and are scams.

      This article may help you. It tells you how to lose weight without doing any dietss. http://healthmad.com/weight-loss/how-to-lose-weight-without-any-diets/

  3. QUESTION:
    does anyone know if weight loss/fat burning pills actually work. thanks?

    • ANSWER:
      None of them. Their advertising isn't regulated and they tell lies, use fictional testimonials, digitally enhanced photographs.
      The only thing that burns fat is movement, exercise. some pills have caffeine in them and caffeine makes you feel more alert for a while. Cheaper to have a cup of coffee.
      Clinically proven means nothing and they use FDA out of context insinuating the pill has FDA approval when they have used one of their labs, but have not been approved.

      There's nothing for it but eat sensibly and take exercise.
      Or as they have the cheek to say 'together with diet and exercise' - like you do the work, they pocket the money.

  4. QUESTION:
    Fat burning / weight loss pills? What is out there that really works and won't break the bank!?
    Many years ago I use to go to max muscle and use supplements to help with the weight loss I did eat healthy just wanted something to increase the progress along. What is out there to help me out now on the market that will not have to take out personal for.

    • ANSWER:
      there are things that help but the key is you have to exercise and eat better and when you get the metabolism going then you can try a bottle of CLA

  5. QUESTION:
    can anyone recomend any effective weight loss / fat burning pills?
    there are so many out there but don't know which will work. A famous aution site has hundreds of varietys all claiming to be the most effective but don't know how to choose. Are ones from america more effective?

    • ANSWER:
      TRY EXERCISING

  6. QUESTION:
    What is the best fat- burning/weight loss pill?
    I want to at least maintain my weight, but can afford to lose a few pounds. Im overwhelmed with college work and go to a top ranked "food-school." Any suggestions?

    • ANSWER:
      The two best weight loss/ fat burning pills?

      --diet and exercise

      I'm a college student, too... an engineering student, to be exact.. so I have a lot of trouble getting out there and exercising... the best thing I've found is to get your friends involved.. join a group fitness class at your university gym or something... if you get your friends involved then this will be your chance to hang out with them as well as have a good time exercising.. really, it's the ONLY time I get to see my friends... and, yes, it puts me behind on my work a little bit, at least, more than I'd like to be... but there's things more important in life than straight A's in college... your body is the only one you get and you should take care of it....

  7. QUESTION:
    the best fat burning weight loss pill... HOODIA????????????
    iam looking for opinions on fat burning/ weight loss pills. i have heard "hoodia" was good. What site can i buy 100% real hodia pills on?????if anyone could suggest other pills that work as well or better that would be great too. i know alot of people are against pills but iam having a hard time losing weight. iam 37, mom of 3 and would like to lose at least 20lbs. im at the point now were i dont even want to leave the house. no insults please!!!!!!!

    • ANSWER:
      That's a tough one.

      There is no conclusive evidence that Hoodia promotes weight loss.

      Mike Adams of the website News Target estimates that 80 percent of hoodia products are counterfeit. Counterfeit and adulterated hoodia products exist because the supply is scarce. Hoodia is a plant that is difficult to grow and takes four to five years in a very hot environment to mature.

      Also, CITES, the Convention of International Trade in Endangered Species (an international agreement between governments to ensure that harvest operations and trade of wild plant and animal specimens doesn't threaten their survival) imposed trade controls on hoodia in October 2004. In order to be legal, hoodia must be grown or collected with a permit. But Adams says that some hoodia companies use counterfeit or stolen CITES certificates.

      Another major problem is that it's impossible to know if a hoodia product contains pure hoodia and the purported active ingredient.

      One laboratory that analyzes hoodia products is Costa Mesa-based independent laboratory Alkemists Pharmaceuticals.

      But according to ConsumerLab.com, an independent lab in White Plains, New York, there are no definitive, established tests for judging the quality of hoodia products at this time. ConsumerLab.com does not test hoodia products for that reason.

      Even when companies can produce a certificate, some companies may have submitted a genuine sample of hoodia to the lab to obtain the seal of authenticity and then used adulterated hoodia in the production run.

      Nutritional supplement companies might not even be aware that they are using fake or adulterated hoodia because they do not submit their hoodia for independent testing.

      Phytopharm, the UK manufacturer that holds the license to hoodia's purported active ingredient p57, claims that hoodia supplements on the market today contain between 0.1 and 0.01 percent of the claimed amount of the active ingredient, according to a CBS report.

      The hoodia pills that have been consistently verified as pure hoodia, according to Adams, include the Desert Burn brand, the Hoodoba brand from Strictly Health Corp., and the Hoodia Hoodia brand from Millennium Health.

  8. QUESTION:
    fat loss pills? natural supplements?
    Hello, I am wondering what is the BEST weight loss/fat burning/metabolism pill out there. I do understand that exercise and a healthy diet is a better way of losing weight however this question is directed towards supplements or naturals. I have taken a look at http://bodybuilding.com/store/fatloss.htm however I am not sure which one is the best and I am not sure if this site is bias. What pills require exercise for it to work and which pills do not? Of course a healthy diet and exercise with the pill will only speed up the process but what if you do not?
    Safe safe safe safe! supplements, forgot that detail

    • ANSWER:
      I'm sorry, but what you are looking for does not exist. The only thing that comes close to providing weight loss without the work is Alli, which essentially makes you not absorb all the dietary fat you consume. This is still recommended with diet and exercise for maximum results. There is phentermine, which is a prescription drug for obese people which effectively suppresses your appetite. This is by prescription only and is an amphetamine (which can be addictive). Really the only thing that can alter your metabolism is synthroid, which is for people with hypothyroidsim, which I am guessing you don't have. If there were a magic pill to take, then everyone would be thin and over 60% of Americans wouldn't be overweight.

      Also, dietary supplements (except Alli) are not FDA approved, so technically no one is governing them. In that case, I wouldn't consider any to really be safe. Remember Ephedra? Sometimes things that are FDA approved are not even safe. Remember Phen-Fen?

  9. QUESTION:
    has anyone tried fat burning pills and did they work? which one was it?
    i want a pill that works, i walk every other day for almost an hour and im watching what im eating, im just wondering what weight loss pill works

    • ANSWER:

  10. QUESTION:
    Do fat burning pills work?
    So i was reading into weight/fat loss and came across a product that was called "Meltdown Fat incinerator pills"
    Idk if they work or not or how long it would take to actually start burning fat. So here's my question, do they work?

    • ANSWER:
      IS IT HEALTHY????????????????? go natural exercise more, eat fresh fruits and veggies If you count the intake of calories compared to the output you will lose some weight , right there , my friend. Watch out for quik fads, they cost money and sooner or later will give side effect. Do not fool around with the basale metabolism. Follow nature and the good nutrients that it offers.

  11. QUESTION:
    Need that extra little boost to loose weight? Weight loss pills?
    I'm getting very frustrated because I can NOT lose weight. I eat healthy and have cut down my food intake. I am trying to eat less but it is very hard for me to diet more than I am. I also exercise about 4-5x a week. I do about 30-50 min cardio and strength training.

    So I am thinking of taking a weight loss supplement/fat burning pill just to help me lose some weight because right now I am not seeing results. (It has been 4 weeks)

    Any suggestions?!! What has worked for you?

    • ANSWER:
      I would suggest adding green tea extract pills as well as a vitamin B complex pill to you diet. Both the green tea and B complex will aid in increasing metabolism. These are far more safe to take than over the counter weight loss pills. I would also suggest drinking lots of water.

      Hope this helps.

  12. QUESTION:
    What weight loss pills actually work?
    im looking to lose some weight, hopefully 20-30lbs.
    but which weightloss pills work the best?
    i do work out about 30min a day, so with that and the pill im sure i can build muscle and also burn fat.
    so anything i can buy at like cvs or walgreens, that actually works, please help me out :D
    thankyou!

    • ANSWER:
      No diet pills work

      if they did we wouldn't have such a high rate of obesity in this world

      It's best to decrease your caloric intake and burn the calories doing a high impact cardio workout every single day for at least 30 mins a day.

  13. QUESTION:
    losing fat weight with weight loss pills?
    has anyone used any weight loss pills that just burns fat that works and would recommend?

    • ANSWER:
      Weight loss pills are nthing but a money making gimmick!

      I tried some and ended up visiting the loo a zillion times a day!!!
      They obviously didnt work, and made me feel thirsty alll the time, i also realised that i couldnt sleep, felt tired all the time and by the 4th day i couldnt even frame a complete sentence.

      I now, am trying the old fashioned method of healthy eating and moderate excercising, not on a very strict diet, just a lifestlye change and i feel so fit and healthy .
      Clothes fit better too.
      Do it right once and stick to it, and you will never have to do it again.

  14. QUESTION:
    Which fat burning or weight loss pill works really well? Need help ASAP thanks!?

    • ANSWER:
      Forget weight loss pills, they're a waste of money and time. Once you stop taking pills you WILL gain more weight than what you were before you started taking them.

      You need to exercise, I know everyone says they don't have time, it's an easy excuse. I really recommend you research a running program called HIIT (High Intensity Interval Training). And the best part is, is that its a 15 min workout, 3-4 days a week!

      I lost 15 lbs. in one month doing it, no joke. It also increases your stamina, level of energy, and metabolism throughout the day. Do a little research, I promise it will change everything and you will see results FAST and love it!

  15. QUESTION:
    is there a weight loss pill that burns fat?
    i do not need an apetite supresent because if i take one, i will not eat for an entire day. i think that is how i got fat. i am on a regular eating scheduale now. i walk to work and i go to the gym three times a week. but i am not losing weight. i am at the same weight that i was when i started three months ago. doctor said i was healthy. what else should i do?

    • ANSWER:
      If there was one we'd all be thin.....

  16. QUESTION:
    What kind of protein shake or weight loss pills work?
    Am having a problem, I need a certain pill(has to be capsules) that can help in burning fat on the body. I don't do that much exercise recently but I run a lot. I need to be able to burn about 10-15 pounds off my body by summer. The fat is mostly on my abdomens and thighs! Any answer is appreciated!

    • ANSWER:
      check out this website and it distributor. This is the only product that worked for me. Since i had my first child 6 years ago, the baby fat didn't go away, but a friend introduced me to this protein shake and it thus work since it replaces part of your meal. for more information go to this web site and contact the distributor. More than 30 million people over the world are using this product. Good luck and hope this helps.

      http://www.herbal-nutrition.net/startnow

  17. QUESTION:
    Is there a weight loss pills that really works?
    I am trying to lose weight after having my baby and i have tried weight loss pills and caffine pills to burn energy but nothing works. They say its supposed to make you not hungry but that never works for me. i am hoping theres a pill out there that works by burning fat off??

    • ANSWER:
      .Sorry, if it were that easy there wouldn't be so many fat people...there are no quick fixes or gimmicks that last (and many are harmful).

      The best way to go, bummer that it is, is simply eating right and exercising...it takes time but if you make a lifestyle change you can lose the weight and keep it off as long as you desire.

  18. QUESTION:
    What is the best pill to take to loss weight and burn fat at the same time.?
    For instance do smartburn pill weight loss for women. Do smartburn pill works to burn fat for women.

    • ANSWER:
      There are no magic pills!
      You may find a product such as hoodia help you control your appetite but it won't help you burn fat.

      Then you will find a product that may help speed up your metabolism but not cut your appetite.

      When a product is trying to cater to 2 totally different physical reactions is does neither one well.

      The best way to burn fat and to raise your metabolism is through complete hydration (drinking at least 8 full glasses of water a day--there are no substitues for water, you can drink other products but they do not count towards your water drinking goal).

      Then you have to add cardio into your lifestyle. Cardio helps to blast fat that you currently have on your body and also help boost your metabolism so that you continue to burn fat for a few hours later.

      Brisk walking, swimming, racquetball, singles tennis, kick boxing and TaeBo are all excellent. Just be sure to do your chosen cardio exercise for at least 30-45 minutes 4 times a week. Unlike regular exercise where you can exercise for 5 minutes here and there and still get results, with cardio it has to be at least 30 minutes each time. You can't beak cardio out into smaller segments.

      By eating less and adding cardio you can reach your goal weight and shape--it will just take a bit of work.

  19. QUESTION:
    What fat burner weight loss pill actually works?
    I understand that one has to work out to achieve a healthy fit body, but i want to know what weight loss pill actually works even without working out. I once took some pills that burn fat and the lady told me they work, i can eat anything i want but i had to take 8glasses of water a day. But if i worked out and ate healthy i would burn fat and lose weight faster. I want to find a pill like that and i understand that once i get to the body i want and stop taking those pills there is a big chance i can gain the weight back.
    i have love handles and my stomach seems to have cellulite and im trying to get rid of that!

    • ANSWER:
      The most expensive one I guess.

  20. QUESTION:
    what is a good suplment/shake/pill that will halp W/ weight loss/fat burning/ metabolism boost and muscle gain?
    i used to drink a protein shake after i worked out but i dont think it helps. i am looking to burn fat and gain muscle. i am a male in his early 20's, i am not overweight by any means but i do have a good amount of fat on me.

    • ANSWER:
      Very VERY hard to do both at the same time... focus on one then the other

  21. QUESTION:
    What weight loss pills work the best?
    I have been working out 5 days a week for the past 5 months, I have been eating less than 2,000 calories a day for the past 6 months, i have only lost 10 pounds. I know most of you think that weight loss pills do not work, but i have friends that have taken them. they don't MAKE you lose weight, they help you lose weight, im looking for something that will boost my metabolism and possibly help burn calories faster. or maybe burn fat while i work out. I know they have pills that do this, so i would appreciate if you can give me the names of the pills that work well. and dont tell me they dont work please, you will not receive a best answer like that. this is really a question for somebody who has taken weight loss pills before.
    I am 18 years old, I weight 237 and I am 5'8

    • ANSWER:
      I tried the Slim-Quick pills for a month and they worked pretty well for me. They increased my energy and I found myself eating less. I'm trying to lose weight without the pills and like you, I'm not seeing the results that I want to. So I think I'm going to go back to adding the pills to my diet and exercise routine. Hope this Helps!!

  22. QUESTION:
    (diet pills) boost to kick-off my weight loss?suggestions?
    i have alot of weight to loose and i want to start a diet/exercise program...i want to know if anyone has any recomendations for supplements that work for them. my boyfriend lost 22 pounds with diet excercise and fat burning pills, he takes them before every meal and they help his muscles retain alot of water so he's less sore after he lifts, their really expensive, he's a heavy weight lifter, but i just want to find something thats right for me before i just buy some random pills. i'm willing to shell out the cash for them, i just want to get my money's worth!-i know alot of responses are just going to say don't use them, but i've already made the decision i'm going to use them additionally to working out and eating right to maximize my results. i don't want pills that are probably going to be taken off the market and going to make my have a massive heart attack. and i'm definitely not taking Alli! my friend had alot of weight to loose and asked her doctor about taking Alli, he told her as long as you have an extra pair of pants and underwear with you at ALL times, he said you'll loose weight with it but alot of women have reported sh*ting on themselves!! no thank you!! he prescribed weight loss pills to her, i don't have insurance though :/

    • ANSWER:
      I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.

      Nothing works, besides dedication and intelligence towards the subject of losing weight.

      First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...

      This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.

      However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.

      Well good luck and remember what I said, Dedicate.

  23. QUESTION:
    What weight loss pill should I take that will work fast?
    I am an 18 years old girl, and I am overweight, I need to lose weight fast. What weight loss pill should I take to burn fat fast, and what exercise should I do to help.

    • ANSWER:
      Taking pills is the worst thing you can do for yourself. You should try working on your eating habits and set small and achievable goals at first. Also start an exercise regimen. Remember, weight loss should be slow, gradual and permanent! Not a quick fix unless you want to fail at it. If you want more information on healthy eating and exercise, visit my blog below as well as my facebook page. I work with overweight people :)

  24. QUESTION:
    Does Hoodia Gordonii Cactus Diet plant pills Work for weight loss?
    Does hoodia gordonii cactus diet plant pills http://www.gordoniihoodia.net really works for reducing weight loss, appetite and burn fats?? i have got all this informatuon about weight loss and diets from http://www.gordoniihoodia.net/weightloss-dietpills.html

    • ANSWER:
      It's amazing that you're asking whether or not this product "really" works when you've just advised a 13 year old to try it because of how well it works.

      VERY irresponsible!

  25. QUESTION:
    fat burning + weight loss 2 week diets?
    I'm a 15 year old girl, and I weigh about 142 pounds. School starts in 18 days and I want to burn as much fat as possible or lose the most amount of weight. I'm already limiting what I eat and drinking a ton of fluids and working out but the weight isn't coming off fast enough. Even if I don't lose a lot of weight, I would definitely like to burn fat. Does anyone have any diet and/or exercise programs (that aren't pills or to be paid for) that they can give me?

    • ANSWER:
      Im 15 and I went from 170 to one 148!
      IM STILL LOOSING!
      As of right now im on the 1200 calorie diet!
      I went from 155 to 148!
      IN TWO WEEKS!
      Give it a shot!
      YOU NEED TO BURN ABOUT 200 CALORIES AND WORKOUT AND HOUR A DAY!
      You need to hit 1200 calories! Nothing under!
      A little over is never bad!
      GOOD LUCK!

  26. QUESTION:
    Diet/ weight loss pills/ suppliment?
    Hi-

    I am looking for some type of fat burning/weight loss product that really works. There are so many products out there that it's hard to determine what works and what is a scam. Please Help!!

    • ANSWER:
      They are ALL scams. If they worked everyone would be thin.

      You can add l-Glutamine and l-Carnitine to your diet, and CLA as well. It will help but you still have to do the work.

  27. QUESTION:
    Anyone heard of Actrim2 Weight Loss pills?
    I want to know how does these pills work? how do they help body burn fat?
    Also, after 1 month of use, how much weight one should lose?

    • ANSWER:

  28. QUESTION:
    I need a fat burning pill that actually works.?
    I've been weight lifting occasionally, and am about to start going to a gym 3x week. I need a pill that can help aid me in my fat loss, I've been exercising for a year, but have no drastic changes. I'm 16, 5'9, and weigh about 176. I have about 27% body fat. Exercising is like a hobby for me. So can someone please tell me which pill actually can help me?

    • ANSWER:
      The best way to burn fat is to consume less and workout more often, the issues arise when we really attempt to put that into practice! There are a lot of opportunities to fail in the big wide world don't you think?! The only diet that really delivered for me is wu-yi tea, it can be viewed in the resource box underneath, they have a few free trials left, it has been highlighted in Reader's Digest and USA Today. I lost thrity pounds, it really does work!

  29. QUESTION:
    I'm 15, can I take weight loss supplements?
    I'm 15 years old and I have been thinking too take a weight loss supplement called apidexin. I'm going too eat healthier and work out again. But I just wanted too know if it was ok too take this fat burning pills at my age.

    • ANSWER:
      It is not recommended for your age due to the erratic nature of your metabolism and hormonal variances.

  30. QUESTION:
    What are some weight lost pills? ?
    What are some effective weight lost pills that you know works without side effects. A weight loss pill that helps burn fat, metabolism booster without the heightened enegy, i've got plenty of energy.

    • ANSWER:
      Sounds like you could benefit from a full body cleanse. A friend of mine uses an Acai Berry product, it flushes all the waste out your system.

      Shes lost quite a lot of weight and she swears by the stuff. She got it for free too, only had to pay like shipping.

      Heres their site: http://tinyurl.com/acaiberries

  31. QUESTION:
    What is the best..and safest weight loss pill to buy over the counter?
    I have a very busy life. I work almost 60 hours a week, and i'm very involved in my church and my community. I don't have time to go to a gym, so i do the best i can at home by doing my own exercises before i go to bed. For right now, i just don't want to get a membership to an expensive gym if i cannot get the full use. I'd like to start taking a diet pill or a fat burning pill to help. I see commercials all the time for them, but i have no idea what works and what doesn't. any suggestions? preferably based on experience.

    • ANSWER:
      I know having a busy life can interfere with working out, but you should really try to get some exercise or activity during the week. You will feel better and lose weight faster. As for diet pills, I recently starting taking a newer diet pill that I heard about in one of my magazines called, "The Fill Pill". Its a diet pill with some sort of fiber, appetite suppressant similar to Hoodia, and vitamins. The combination of the three is supposed to help reduce hunger and trigger fullness sooner when eating. I have been taking it for a few months now and have lost about 20 pounds. I wouldn't say that I feel full when I take them, but it seems to take an edge off the hunger. If i take it about 30 minutes before a meal, I have noticed that I am not able to eat even half of what I used to be able to eat, and felt full for a lot longer.

      Hope this helps!

  32. QUESTION:
    Best machine in the gym to lose weight overall?
    Well I've been going to the gym mainly for cardio workouts and I did lose some fat mainly from the diet and fasting. I got rid of most of the sugars and carbs in my diet. What is the best machine in the local gym to use for weight loss? Weight lifting help in getting rid of fat? Do the fat burning pills work?

    • ANSWER:
      deadlift
      squat
      bench

  33. QUESTION:
    I need opinions on the fat burning pill Fehrenheit for women?
    Ok so I'm 22 years old 5'2 and 138 lbs. I've lost 15 pounds already by my lonesome with just working out at the gym and eating better. But now.. My weight loss is at a stand still! So, I started taking these fat burning pills 2 days ago and I would like some real opinions on it. Have you ever used it? Do you know someone that has? What do they or you think of it? Did they work? Etc...Thanks in advance for the help!

    • ANSWER:
      Fat burning pills don't work. There's a reason they prescribe a healthy diet and exercise to go along with the pill -- because they're placebo.

  34. QUESTION:
    Does Weight loss pills are effective?
    As i hear about weight loss pill Hoodia Gordonii http://www.gordoniihoodia.net i have to just ask that these kind of pills are really works to reduces appetitwe, burn fats and can this kinds of products makes ma body slim?

    • ANSWER:
      Effective at what they intend to do? Yes without a doubt.
      But....... It depends on how the pill should work, no pill will make you lose weight by themselves. Some curb appetite (like hoodia) but you could still eat even if you're not hungry. Some help metabolize fat but they require diet to remain the same and excercise to increase to work.

      If you can increase your lean muscle mass by ligting weight, you will permantantly increase your metabolism, Thats the best way to lose fat. It works every time for all people.

  35. QUESTION:
    whats the best 30-day weight loss program for maximum fat loss?
    NO DIET PILLS , just a 30 -day fat burning work out plan.
    sorry I don't want to pay 100$ for p90x

    • ANSWER:
      Try P90X. It's a 90 day plan but you'll see results after 30 days.

  36. QUESTION:
    weight loss.?
    I've been on my new diet for 4 days (the fourth day now) and I've already lost 1.76pounds. I only drink water and watch what I eat. I havent been exercising yet coz Im waiting for my treadmill to arrive but I work 8.5hour days and Im on my feet the whole time. I am also using fat blaster max (theyre a herbal diet pill). They stop fats from being stored and boost metabolism.

    My question is, do you think the 1.76pounds would mostly be water weight? Or actual stored fats being burned? (Coz in a roundabout way Im not eating any fats coz theyre being disposed of by the diet pill so youd think youd be burning your fat stores straight away). Also, do you think the weight loss will continue like this? or will it plateau?

    Oh Im 20 years old. Starting weight of 140.21pounds, current weight 138.45. Im 5'4. And my goal weight is 114pounds.

    • ANSWER:
      If you're trying to lose weight, you know how difficult and challenging it can be at times. Here are some tried and true tips for healthy weight loss.

      Healthy Weight Loss Tip #1: Drink plenty of water every day. You've probably heard it more times than you care to remember, but it's true. Drinking at least eight glasses of water every day will help you lose weight quicker.

      Healthy Weight Loss Tip #2: Walk twenty minutes every day. You don't necessarily have to walk. Any kind of exercise that will get you up and moving works great. The point is to move your body every day.

      Healthy Weight Loss Tip #3: Reduce your portion size. If you are used to eating two helpings for dinner, cut out your second helping. Another great tip for this is to eat off a small saucer, instead of a plate because you won't be able to pile on the food on a saucer.

      Healthy Weight Loss Tip #4: Limit sodas and junk food. Again, this isn't easy, especially if you're used to drinking lots of sodas throughout the day. Start slow by cutting your intake by half for a week. The next week, cut it in half again. Easy does it, and you don't have to cut it all out at once.

      These healthy weight loss tips will get you started on your way to losing pounds and inches. It isn't easy, but losing weight is possible. Start your new weight loss plan with these simple tips and you'll see results.

  37. QUESTION:
    effectiveness of these weight loss / energy pills?
    looking for people who have either taken these or are within the medical field.

    i'm currently on synthroid and my thyroid levels have evened out with little improvement on my symptoms. i went to gnc yesterday to get hair/skin/nails vitamins (the synthroid was claimed to be damaging to the aforementioned and i've definitely recognized a real decline in all three) and decided to ask about force factor. i heard while it's advertised as a muscle builder, it doesn't actually build muscle but rather burns fat. their workers claimed they never heard of it to do such and brought me this: http://www.gnc.com/product/index.jsp?productId=3959234#pr-header-3959234 'oxyelite pro'. they mentioned other coworkers had extreme weight loss and energy results with it personally and from people who'd tried the free samples (which they didn't have anymore). the person helping me mentioned that she took these: http://www.gnc.com/product/index.jsp?productId=4190908#pr-header-4190908 "woman's ultra mega active" and said the weight loss and energy weren't as intense, but still occurred and it was a healthier mix. the only person who really posted that they had weight loss on these claimed they're (according to reviews) taking these, another diet pill, and going to the gym 5x weekly so i wonder what these would do without that. although i do go to a gym at least weekly and don't eat all too horribly but am not currently on a strict diet. i went with the latter for now and took all 7 pills in the pack this morning (which is a really annoying process as opposed to just one a day in the "oxyelite". while my stomach recently (past 6 months, since being on synthroid) has become weaker and acid reflux symptoms aren't uncommon for myself, i haven't encountered any of the stomach issues other's mentioned in the reviews yet, but i don't have any fantastic amount of energy, either. neither of the two claim there's adverse affects with thyroid conditions nor did my endocrinologist mention i couldn't take something prior when i asked during my last appointment. i'm wondering if anyone's taken either of the two or has advise on the situation. i am looking for energy and weight loss. i'm also prone to anxiety problems but surprisingly have never experienced any from caffeine or diet pills before. uninterested in obvious answers such as diet and exercise, i'm aware of the concept. more so medical or personal advice on first hand results or what might work best for me personally with the listed information. i plan on continuing these for at least a week or two before making a decision as gnc claimed even if the product was depleted completely, it's still refundable if it doesn't work.

    • ANSWER:

  38. QUESTION:
    Best way to lose weight in 3 weeks?
    Im curious as to which are the best ways to lose a good amount of weight in 3 weeks. Id like to lose weight in my legs and my butt and my hips. What are the best things to eat (healthy), best foods for weight loss, as well as the best work out plan to lose weight quickly (especially for those areas stated above). Also if there are any good diet pills or fat burning pills. I know thats not the way to lose weight but I need to get into shape quickly. No mean responses please. Thanks!

    • ANSWER:

  39. QUESTION:
    Weight loss trouble any suggestions?
    I am having trouble losing weight. I do a lot of cardio and I eat right. I do Brazilian jiu jitsu 4-5 times a week and eat 4-6 times a day. I count calories and eat 33% of fat, carbs and protein. When I first started jiu jitsu two months ago, I weigh at 215 and now I'm stuck at 200 to 205lbs. I want to lose at least 40 more pounds. Would fat burning pills really work? I also take whey protein after workouts. Can anyone help??

    • ANSWER:
      My husband has gone through the same thing...you reach a plateau and then you stay that weight for awhile no matter what you do it seems. You need to read up on this online because I don't know the exact name of the excercise but it's all about cardio for 15 mins then weights then cardio etc...speed up then slow down and interchange the excercises you choose. Good luck and study up on it and see about talking to your doctor, or at the very least, study it online as much as you can...that's gonna help more then answers on here...good luck!

  40. QUESTION:
    Weight loss.....Diet pills....?
    just had baby 7weeks ago and it is now time to get back to exercise.... is their any diet pills that work that aid in fat burning, I am currently 5 2 158lb i want to get back down to 125-130.... im not totally yucky but differently have some love handle and tummy flab to begin to work on.....

    • ANSWER:
      Be careful with diet pills--I've had some bad experiences trying some of them. What I did find to work really well though was a natural supplement of Acai berry which I actually saw on Oprah. It was a while ago, but I ordered a free sample from http://ultraacaiberry.com/y/ and it's been great for helping increase my energy, metabolism, and keeping my body healthy! I've lost weight and I feel much, much better than I did when I was on the pills.

  41. QUESTION:
    Anyone ever heard of the weight loss pill, Cinialb? If so, does it work?
    It's supposed to burn and block sugar and fat. It contains Garcinia Cambogia?, Noni, and others I can't remember.

    • ANSWER:
      U can loose weight fast with the regular use of "HEBALIFE FORMULA 1"
      Mail me if U want more information!!!!!!

  42. QUESTION:
    i have a question about weight loss,?
    Ok I been working out for a month ,running on the treadmill for 30 mi everyday and upper body Weight training every other day . I started out at 225 now I Weight 219, I still eat late night but I been taking fat burning pills. My goal was to lose 20 ponds in 1 month. Can someone tell me what I am doing wrong.

    • ANSWER:
      6 pounds in a month! with strenght training good job!! losing more than 8 pounds a month is muscle or water lose, because it is impossible to lose more than 2 pounds of pure fat pure week. so if you want to lose 10 pounds in a month youll be losing that muscle your working hard for. I bet you would of lost 8 pounds but the strenght training replaced the 2 pounds of fat with two pounds of muscle. I woukd recomend adding lower body weght training also, just working on your upper body isnt as good as a full body strength training routine.

  43. QUESTION:
    which diet pill works the best?
    I want to become slimmer and I was curious which of the three works the best, if any. I really don't want to waste money.

    Super Tengda Chinese Diet Weight Loss Slim Pills #1

    Dream Body Herbal Slimming Capsule * Weight Loss Fat Burner Pills

    EpheDrexin - Extreme Thermogenic Fat Burning Fire Weight Loss Diet Pills

    thanks!

    • ANSWER:
      There is no diet pill. Diet pills are a pipe dream for dreamers.

  44. QUESTION:
    Bodybuilding - Which of these supplements would work best to help reduce belly fat?
    OK, so I already diet pretty healthy. High protein, low fat, and moderate carbs. I lift weights a couple times a week, and get my cardio from playing sports a couple times a week. However I still have a little bit of excess fat, maybe about 5 pounds, covering my abs. And its been there for years, so I'm looking for a supplement that will help give me a boost in loosing it. I've been trying fat burners recently such as lipo 6 and hot rox, but haven't noticed any difference.

    These are the ones I'm considering right now.
    1) Taking Omega-3 supplement pills (I doubt I get much omega 3 daily, and I heard it helps burn fat)
    2) Taking cortizone blockers (don't know much about them)
    3) Taking estrogen blockers (know nothing about them, or any possible side effects, or if they are worth it).

    I'm planning on using Animal PAK vitamins as soon as they come in the mail, they contain omega 3's and l-carnitine, and other stuff. Know if they help with fat loss? Or have any other ideas for me?
    When I said cortizone blockers, I meant cortisol blockers.

    I also heard of 2 other types....Topical creams (have searched and searched for scientific proof these work, but find nothing). And also thyroid boosters (which I don't know anything about, but perhaps they might help considering my belly fat might be a fight against genetics, since my parents are fat)

    • ANSWER:
      Forget about the supplements ... you're not going to get the results you are seeking from these things. Losing weight comes down to this equation: Calories In verus Calories Out. If you are burning more calories than you are taking in, you will lose weight, other wise you'll remain the same or gain. I would recommend taking abetter look at what you are eating, and when you are eating it. Diet is a big part of burning the last bit of fat. Or you might want to add cardio outside of your sports, particularly if the sports are stop and go like football or basketball. Also maybe consider eating more frequently as well, like every 3 hours, to increase your metabolism.

      As far as rating the supplements, just in case you don't believe what I told you above ...

      Omega 3's are good for you in general, but the fat burning component of them will be very minimal. Cortisol is a stress hormone, you're body producing when under stress, like excessive exercise. Cortisol blockers are good if you are worried about losing muscle when your exercise longer than an hour. There's no evidence that cortisol blockers can help you burn fat. Finally, estrogen blockers are only good if you are doing anabolic steroids.

      So save some money, forget the supplements, change your diet and exercise program and you should see those final five pounds gone in no time! Good luck!

  45. QUESTION:
    Any Fat Burns Actually Help Supplement My Weight Loss?
    Are there any actual fat burners that will help me lose a bit of weight faster then I am currently using it? Me and my friend just started a 12 Week Transformation Program, lots of cardio and working out. Currently I am 180 lbs and hes 230 lbs we have been working out for around a year usually taking pre-workout supplements to help us. We both are looking to lose weight and tone up. We have changed out eating habit, and we are working out in the style for transformation.

    Are there any fat burners out there that will help us see results slightly faster (I don't think its going to be a miracle!)

    Also note he can do pills easy, I not so much haha... Id love a powder or a tablet if possible. If not thats fine, and I think he just wants what ever is proven to work.

    • ANSWER:

  46. QUESTION:
    I need a weight-loss program that I can burn fat off farely quickly!?
    I am 5'7'' 187lbs. I want to reach around 150.
    I don't really care if it is healthy but i don't want a plan requiring me to use any pills or supplements...my mom uses them....they don't work. so if anyone can suggest a good way that is completely free and fast...plrease tell me

    • ANSWER:

  47. QUESTION:
    Do fat metabolisers work?
    Im looking at these weight loss pills in the catologue and want to know if they will work they say they help burn more fat and ive just started running and rowing, wouldnt mind the help! They cost 40 bucks tho is it worth it?

    • ANSWER:
      Yes and No. For most people no.

      Quote" Fat Metabolizers" tend to mostly be caffeine and EGCG, a tea extract. It's basically like drinking a cup of coffee without the sugar and cream and trip to Starbucks. IF you take these pills and just sit in your chair... you'll be burning more sugar than fat.

      Most of the claims linked to these products encourage exercise and diet changes along with their products; in fine print of course. My advice is for you to skip waisting the money and go to the gym and by some healthy foods at the grocery store or Whole Foods.

  48. QUESTION:
    How long will it take me to loss weight?
    I started Monday watching my calorie n carb in take and I am taking a fat burning pill called oxy elite pro and I plan on working out Monday-friday and letting my body rest on the weekend bc I am a stay at home mom. Does anyone know how long it will take me to loss like 30-60 pounds? I am kinda bummed bc I only lost like 2 pounds this week and I feel like its going to take forever. Any advice? Plz don't b rude either. Thanks everyone.

    • ANSWER:
      You are gonna have to be very patient and watch what you eat. This may take a long time. Once you get to a certain weight, it may get even harder for you to lose weight. Do as much cardio exercises as you can.

  49. QUESTION:
    Trying to burn fat and lose weight quick.?
    I am 15 years old going on 16, male, and 5"10 in height.

    I have recently lost 40 pounds over the course of 6 months... I weighed 230 and I know weigh in between 191 - 195 (weight fluctuates)

    I work out 40 minutes a day on the treadmill, speedwalking at 4mph, then running at 6.5mph in 2 - 3 minute intervals, then speedwalking, then running again. Before I work out on the treadmill every morning I do 200 crunches, lift weights, and do tons of stretching etc - for about 30 minutes a day... For a combined time of 70minutes a day of work out time. I take off 1 day a week.

    I am also taking Brad J. Kings weight loss energy pills in the morning and the antistress at night (they're all natural, piss off) and I am also drinking a whey protein drink after I do my weights (before I run) in place of my lunch (I do eat a full breakfast)

    I have jumped up my work out to the explained above for about 3 weeks now... I have NOT lost ANY weight! I know I probably peaked, but I don't know what else to do (I already am on a strict diet of lots of fruits and veggies, low fat yogurt, cut down on carbs, etc)

    Is there anything else I could do to bump up my weight loss? I am getting frustrated - I have muscular arms and legs, the only thing I have left is a gut! and I want to get rid of it! Any suggestions?

    Thanks!

    • ANSWER:

  50. QUESTION:
    belly fat?
    I am 42kg 5ft4 and now eating after eating disorder! I have been gaining weight and now happy with what I weigh but not happy with my body as my stomach is so big incomparison to other parts of my body. I can't wear vests etc as it stick out! I so want to continue to gain weight/eat but so wary about my stomach. I did all the abs exercises etc but have stopped this week as I have found the only way to lose belly fat is weight loss which I don't want to do!
    I always read about fat burning pills can someone please suggest something that they have taken and has worked! I am thinking of even slimming pills, I used to go gym and do 5km on treadmill 3x a week but stopped as membership ran out.

    Plz only answer if you have something that is going to help me.
    my diet is good and healthy.

    • ANSWER:
      You should try this online diet called the Fat Loss 4 Idiots Diet (also known as the "Lose 9 pounds in 11 days diet”). I know some people who are losing a LOT of weight on it. You don't buy special supplements or special food, you choose the foods you like from a list on the website, then it generates an 11 day diet for you using only those foods you’ve chosen. You eat regular food, 4 meals a day...then get a 3 day period where you eat whatever you want....then the program generates a different 11 day diet for you.

      My girlfriend got hers on Ebay for a really cheap price (like ) - they are selling the diet memberships there, but my boss paid like on the diet’s website. I’d do the Ebay thing if I were you. Just go to Ebay and search “Fat Loss 4 Idiots”. Good luck to you.


Weight Loss Fat Burning Pills For Men

Written By: ibzzA1 - Aug• 26•12

Hydroxycut is one of the most advertised fat burning pills on the market. It is a supplement that claims to increase weight loss when used in conjunction with exercise. Like other supplements being marketed as fat burning pills it claims of being the best weight loss pills avaliable.
Hydroxycut made headlines for over a controversial compound that it contained called Ephedra. This compound is banned by FDA. Now you can get a Ephedra-free product that claims to increase your metabolism and energy while suppressing your appetite, therefore cutting caloric intake and hence causing weight loss. Claims made by there manufacturers are pretty bold.  They say that Hydroxycut can decrease body fat by 8%, and increase norinephrine by 40%.  Among the most important ingredients in this product are:
§         Hydroxagen™: This is a compound which has been shown to decrease the activity of the enzyme which is responsible for the conversion of excess carbohydrates into fat. This subsequently makes it extremely effective for low fat diets. There may some added advantage of it curbing hunger and cravings.
§         Guarana Extract: Guarana, is the herbal form of caffeine and this has been shown to stimulate fat stores and resulting in fat being utilized as energy. Caffeine also facilitates the effectiveness of ephedrine, thus making it a more potent.
§         L-Carnitine: This is an amino acid that has been reported to carry fats to the interior of cells where it can be metabolized as energy. The addition of L-carnitine is an absolute necessity to get fat burning.
§         Chromium Picolinate: It has been shown that dosages of chromium as that contained in Hydroxycut can cause fat reduction and increases in muscle tone.
When combined with caffeine effectiveness of Hydroxycut becomes dramatically increased. Most reviews suggest that this supplement is again good for people are looking to get a kickstart into weight loss. As with any other supplement to keep that excess weight off one has to follow a long term weight loss plan, which includes dietary and exercise modifications.
It should be understood that many people do experience side effects with these “stimulating” medications. Some say that feel anxious, others complain of increased libido. If you have heart condition, hyperthyroidism etc you should stay clear from this product (see all contraindications before starting)
Although many people swear by it and consider it to be among the “best weight loss pills” ever, in my opinion if you do plan to try this product then it should not be taken long term rather it should be used as a short term booster to get your metabolism going. As always you should consult your doctor if you do plan to use this as this is not among the FDA regulated “fat burning pills” and experience with this is limited.

Frequently Asked Questions

  1. QUESTION:
    can it be bad to take to many weight lifing supplements at a time and fat loss pills?
    k so i'm in the football conditioning class at my high school and man some of those people in there are huge. I've never had muscle on my frame. i'm about 6-3 160 pounds and if i remember right 17% percent body fat last checked. since being in there my bicepts have grown a little, lost some weight and my belly has tightened up. So i've been looking on the computer and i think i wanna take creatine, glutamine pills, zma, amino acid pills and i wanna find something to make my blood veins more noticable and than i wanna take oxyElite for fat burning but only do that for a short time since i'm not that fat in the first place. Is that a concocktion for problems or will i be fine or what can happen

    • ANSWER:
      Oxyelite is an uncontrolled product that cannot prove the claims they make.
      Unfortunately current law allows the sale of these unproven items as long as no one gets hurt.
      These thermongenic "diet pills" are no more effective in raising metabolism than eating lots of pepper, garlic or cayenne powder, and chili powder.

      These supplement manufacturers are using human guinea pigs (you) for these products. As long as no one gets sick or dies, and they don't get fined or shut down they will keep making and selling this junk. Whether it works or not.
      I am in no way a supporter of "big government" but hopefully the FDA will be given the authority some day soon to shut down these con men.

  2. QUESTION:
    I need advice on my weight loss plan. Please read the following and tell me if its doable?
    OK I am a young male 200 plus plbs, and am about to begin a diet to lose weight naturally. I have used every diet pill pill known to man, but I figure those things are just placebos. Ok I will eat around 5 small meals per day. Will keep it low sodium, sugar, carb, and fat. Will only drink water, and intake sugar free sweets. So lets say between Sunday and Saturday (1 week), I walk on my treadmill for around 3 hours each morning when I wake up before breakfast. Well lets say in the 3 hours time frame I burned around 700 calories, and I did this every 1 week between Sunday and Saturday would I lose weight. Lets say the night before I prepare my meals, and if I cook a big chicken piece, I would break it into 3 to 4 piece hence 4 meals out of my 5 or 6 per day. So just let me know on my proposed plan. Thx

    • ANSWER:
      I think you will be hungry. All the adipose tissue in your body is fed by blood vessels. To obtain energy just for the normal functioning of your bodily systems, you probably need 2400 calories per diem. In addition, restricting calories will cause your body to fear famine and fight to preserve the fat weight. Also, you need minerals and vitamins from plant based foods. Ergo, do workout. Eat well, just don't eat calorically dense foods. That way, you can take a few years to learn a new lifestyle. Sometimes, it takes a decade to appreciate the bounty of natural food, like bananas, for example. Once your body produces fat cells, the body is vested in keeping them alive. They haunt you forever. So slow , steady, and vigilant is the only way to minimize the fat ratio. More muscle by way of hard, high pulse rate aerobics. More on the exercise, less empty calories

  3. QUESTION:
    I need help with my English research paper?
    I need help with my English research paper! I have almost 5 full pages double spaced. It's about diet pills and persuading adults not to use them. Can anyone tell me what else I can do to make it better?

    Some overweight adults think that gaining a few extra pounds here and there have become acceptable over the years. They have in mind that the extra weight will just melt away when desired by popping in a few diet pills. Because of people like this, diet pills have become a multi-billion dollar industry. The weight loss industry offers many quick fix solutions that do not always deliver what they guarantee. The big problem with diet pills is that every single one of them have risks and side effects. Risks will often outweigh the benefits that the user will get from the pills.
    Many of us wonder how diet pills really work. Different kinds work different ways. Some diet pills increase the body’s metabolism, helping the body burn more fat. Some diet pills will suppress the appetite, preventing the individual from feeling hungry. Other diet pills contain diuretics, which prevent the excess retention of water in the body. Finally, another type can work by removing fat from the person’s body.
    The main ingredients in diet pills were slowly exposed one at a time starting in the 1930’s. Dinitrophenol, or DNP, was first to be reported by two young physicians at Stanford University. They took notes on this element only to find that it possessed a rather extraordinary trait, the ability to speed up the human metabolism. After this information was announced, it quickly appeared creating diet pills across the country. As time went on, fatal fevers and blindness were reported. The U.S Office of Drug Control found a link between the chemical and the deaths. Soon after, the drugs were taken off of the market in 1938. DNP is not a natural occurring element, is it man made. It was originally made for scientific purposes to help with experiments and to make wood preservatives, organic chemicals and dyes. It is now considered by the U.S government to be an environmental toxin.
    Since the diet pill industry could no longer use Dinitrophenol, they had to find another ingredient that could perform weight loss miracles. Amphetamines were originally synthesized in 1887, but it wasn’t until about the mid-1940’s that researchers found a medical use for them. They were originally used in over-the-counter inhalants for nasal congestion. Amphetamines were no longer used for a high, or for medication, but as an appetite suppressant. In the early 1970’s, doctors prescribed a type of amphetamine called Benzedrine for weight loss. Those who took the pills found it easy to refrain from eating and enjoyed feeling happier and more energetic. If Amphetamines are not consumed in the right proportion, they can be very dangerous.
    Phenylpropanolamine (PPA) is an ingredient that is used in many over-the-counter (OTC) and prescription cough and cold medications as a decongestant. It is also the main ingredient in OTC weight loss products. It is said to be safe when taken correctly. That means that it cannot be taken in any other higher doses than recommended or combined with any other medications containing PPA.
    Many of us have heard the motto, “It’s too good to be true.” That saying can often be referred to diet pills. Different bodies react in different ways. For some bodies, swallowing capsules everyday just isn’t enough. Once people realize that it isn’t for them, they have already wasted money. Sure, there are some supplements that are effective, but that does not always guarantee a healthy diet. All of the pills have side effects and many serious health risks. Most diet pills contain caffeine which not only speeds up your metabolism, but your heart rate. These heart problems can very easily cause an extremely fit and healthy adult to have a severe heart attack. All diet pills weaken your immune system so that your body cannot fight off any dangerous bacteria causing you to become frail, resulting in hair loss and less elasticity in the skin. Other risks that may occur is the possibility of anxiety and addiction.
    Linda Zimdars, a 30 year old woman just had her second, and final child. She wanted to get rid of her baby fat from being pregnant, so she tried a new diet supplement called Lipospa that might help her lose 10 pounds. Linda began taking the doses once every morning until she became her desired weight. When she quit taking the pills, she instantly gained her weight back. So she bought more pills. Even after maintaining a healthy meal and exercise plan, Linda realized the only way to keep her preferred weight was to take the supplements everyday. After 3 years of this, Lipospa was discontinued. Linda tried other brands, but none of them worked for her. Her body had become immune to Lipospa because she had taken it for so many years. She is now over 300 pounds.
    We live in a nation that is controlled by the media. We

    • ANSWER:
      I think it looks good, but in this sentence: Because of people like this, diet pills have become a multi-billion dollar industry.

      Don't start with because. Because of people like what? See what I mean?


Weight Loss Fat Burning Supplements

Written By: ibzzA1 - Aug• 26•12

In a time where more and more strive to look their best, it is no wonder that women will hop on the dieting rollercoaster even while they are pregnant. Dieting while pregnant is not necessarily a bad thing when you know what to do and what not to do. Remember, talk to your doctor before starting or continuing any diet while pregnant. They will know what is best and it is possible you will have to make some modifications to an existing plan.

Literature: There are many books and online articles when it comes to choosing a diet while you are pregnant. Make sure to select a diet that will fit with your lifestyle and one that will include nutrients essential to you and your baby's health.

Protein: If you are a vegetarian, it will not be necessary to eat meat, but you may be required to take a vitamin to replace nutrients that you would otherwise receive from eating meat. Meat eaters should select meats that are low in fat such as chicken or lean steaks. Fish can be eaten, but most in moderation. For example; tuna fish is a great source of protein, but as it is generally high in mercury should be avoided if possible while pregnant.

Dietary Supplements: Never take diet pills while pregnant. Although it may seem harmless, there are many cases of severe birth defects caused by a pregnant woman taking diet pills. Diet pills increase your internal body temperature making it difficult for your baby to develop properly.

Make sure you stay hydrated by drinking plenty of water. Water will help to flush your system as well as lose weight. It is important that you remember gaining weight is a natural and necessary part of pregnancy. Depending on your original body type and weight, it may be necessary for you to gain more or less than others. Talk to your doctor about what is safe for you and your baby. Remember, you are now responsible for an additional life and you must make sure you are providing him or her with the nutrients they require to grow.

Frequently Asked Questions

  1. QUESTION:
    Weight loss/fat burning supplements? Suggestions?
    I'm looking for something healthy (as in no tape worm or something that can damage my body) and I'm looking for a supplement that supports the work I already do. (I'm already active and have a good balanced diet but I want something that will amplify my work and/or take my body to the next level)
    Any suggestions for supplements that help fat loss? (especially in the abdominal area?)

    • ANSWER:

  2. QUESTION:
    Expertise on fat-burning/weight loss health supplements???
    Hi Everybody!

    I am asking anyone, although I appreciate the input from the ladies since I am one:

    I'm looking for a fat-burning/weight loss-esque supplement. Not anything unhealthy or that makes you jittery. More herbal and helpful.

    I work a sedentary job and live in LA! With 2-3 hours of commute time EVERY DAY exercise is possible, but I could use an energy boost and a little extra help.

    I am in no way looking for some man-made chemical but rather a mixture of something natural?

    Thanks friends!

    • ANSWER:
      There are no pills that you can take that will help you "increase your metabolism and burn fat." Caffeine is a good substance to utilize if you are looking for some assistance. It will help increase fatty acid mobilization and you'll be able to prolong your workouts thus creating a higher caloric deficit.

  3. QUESTION:
    What is the best and fastest fat burning weight loss supplement?
    I am working out hard and eating right but have only lost very little weight and i need to loose 150 pounds more.

    • ANSWER:
      Hi jassy,

      There are many herbal and homeopathic remedies can help you reach your goal weight in a healthy and effective manner. Herbs such as Garcinia cambogia, Taraxacum officinalis, Glycorrhiza glabra, and Capsicum minimum are especially known for boosting metabolism functioning and stimulating the digestive system, while helping to curb food cravings.

      In addition, the sea vegetable Fucus vesiculosis contains a concentrated source of minerals including iodine, which assists in the production of thyroid hormones necessary for maintaining healthy metabolism in all cells of the body.

      Homeopathic remedies such as Kalium Phosphate, Calcium Phosphate and Calcium Fluoride also help to improve metabolism while assisting in the breakdown of dietary fat. When used regularly, these natural ingredients can help to assist your body in weight loss while also helping rid your body of harmful toxins. The result is a slimmer, more energetic and healthier you!

      Together they can,
      Support healthy slimming efforts along with a balanced lifestyle
      Maintain efficient metabolism in the body
      Support healthy weight goals without the use of artificial stimulants or ephedra
      Support the digestive system by maintaining the natural breakdown of fats
      Support healthy energy levels through nutrient absorption
      Support loss of excess fat while maintaining normal growth and development
      Support balanced blood sugar and fewer sugar cravings
      Support a healthy glowing skin
      Maintain overall systemic health in teenagers

      Depending upon your age, you may choose any of these products

      http://www.healthherbsandnutrition.com/products/ecoslim.htm for any age people
      http://www.healthherbsandnutrition.com/products/juniorslim.htm for children till 12
      http://www.healthherbsandnutrition.com/products/teenslim.htm for teens and
      http://www.healthherbsandnutrition.com/products/triplecomplexslimmersassist.htm for metabolism for everybody.

      Hope this helps. It generally does.

      Best of Luck

  4. QUESTION:
    Is it safe to combine weight loss supplements?
    I am an 18 year old male who has lost 15 pounds (from 220-205) in 24 days of dieting (1500 cal/day or less) and excercise (weight training and cardio). My diet consists of low calories foods with fiber and protien, etc. (fiber one, activia, steak, grilled chicken, fruits, vegies, special k, green tea, lots of water!, etc.) I am currently taking a Centrium Vitamin supplement and a Mega-T Green Tea Weight Loss Fat Burning Supplement. I was wondering if it would be safe to use Acai 3000 or Colon Cleanse ColoThin with my current situation. Any advice is greatly appreciated...Thanks!

    • ANSWER:
      no

  5. QUESTION:
    What is the best weight loss/fat burning pill?
    I'm trying to use a supplement in addition to diet and exercise.. but don't know where to look first. Any suggestions or ideas?

    • ANSWER:
      Diet pills have many health risks. If you watch what you eat and exercise you can do it. I have lost 30lbs so far without any pills.

  6. QUESTION:
    Weight loss/ fat burning/ muscle building?
    I only have access to dumbbells, a bell bar and a sit up bench. Can someone please help me and tell me what I can do with these that will help weight loss/fat burning/muscle gain?
    I am 16 and weigh 15 stone exactly. I want to be under 13 stone. 12 would be ideal.
    I don't have a lot of time on my hands due to school being far away and a long journey each day.
    Please help. Also I couldn't be bothered with pointless supplements.
    Sorry. Forgot to mention I have a treadmill as well.

    • ANSWER:
      You need to stop eating all the rubbish food and eat healthy. Fish and chicken or lean meat and vegetables.Then exercise is all you need. Run on the treadmill, do sit ups and arm curls with the dumbbells.

  7. QUESTION:
    Fat burning / weight loss pills? What is out there that really works and won't break the bank!?
    Many years ago I use to go to max muscle and use supplements to help with the weight loss I did eat healthy just wanted something to increase the progress along. What is out there to help me out now on the market that will not have to take out personal for.

    • ANSWER:
      there are things that help but the key is you have to exercise and eat better and when you get the metabolism going then you can try a bottle of CLA

  8. QUESTION:
    Any good fat loss techniques or supplements on the market?
    I work out about 3-4 days a week, usually cardio for 15-30 minutes then weight training, sometimes couple hours of basketball.

    i have been doing this for more than a year, while i've noticed im a lot healthier and more built, there is still some fat around chest and ab area that i need to get rid of.

    any low calorie protein products i should try (using nutek currently, not too thrilled with it). or any fat burning supplements to give that extra boost.

    please no marketing, just answer the question from your own experience.

    • ANSWER:

  9. QUESTION:
    fat loss pills? natural supplements?
    Hello, I am wondering what is the BEST weight loss/fat burning/metabolism pill out there. I do understand that exercise and a healthy diet is a better way of losing weight however this question is directed towards supplements or naturals. I have taken a look at http://bodybuilding.com/store/fatloss.htm however I am not sure which one is the best and I am not sure if this site is bias. What pills require exercise for it to work and which pills do not? Of course a healthy diet and exercise with the pill will only speed up the process but what if you do not?
    Safe safe safe safe! supplements, forgot that detail

    • ANSWER:
      I'm sorry, but what you are looking for does not exist. The only thing that comes close to providing weight loss without the work is Alli, which essentially makes you not absorb all the dietary fat you consume. This is still recommended with diet and exercise for maximum results. There is phentermine, which is a prescription drug for obese people which effectively suppresses your appetite. This is by prescription only and is an amphetamine (which can be addictive). Really the only thing that can alter your metabolism is synthroid, which is for people with hypothyroidsim, which I am guessing you don't have. If there were a magic pill to take, then everyone would be thin and over 60% of Americans wouldn't be overweight.

      Also, dietary supplements (except Alli) are not FDA approved, so technically no one is governing them. In that case, I wouldn't consider any to really be safe. Remember Ephedra? Sometimes things that are FDA approved are not even safe. Remember Phen-Fen?

  10. QUESTION:
    The best deal for Fat loss secret?
    I have searched all over the internet for the absolute best offer.
    So far the best I found was at http://moveto.ws/igi4lqn6z
    Anyone know of a better deal

    I have searched:

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    • ANSWER:
      The energy you expended doing this search would have been much more effective if you had expended the same amount of time exercising.

  11. QUESTION:
    Are supplements necessary for fat burn/loss?
    Can i just do cardiovascular exercises and loose weight or do i need supplements for lossing that extra fat? If yes which ones should i take? No side effects

    • ANSWER:

  12. QUESTION:
    what are some good weight loss/fat burner supplements or something to lose Weight?(10 points)?
    I work out at the gym, mostly always to build muscle, but I still have my chub on my belly and chest, I was thinking i could just burn that fat into muscle but its a lot of work ive seen improvement but I think it would be better if i were to take some weight loss stuff, so what would be good to take when i work out every other day and a good reliable product. thank you.
    also I take supplements for working out, creatine and amino energy, plus casein protein.

    • ANSWER:
      D o you really ned all those supplements? They haven't been around long enough to know the long term effects and it is possible to have too much protein.

      From the link...
      Ideally, you should consume 0.36 grams of protein for every pound of body weight, according to recommended daily allowances (RDA) set by the Food and Nutrition Board. So if you weigh 170 pounds, you need about 61 grams of protein each day.

      Protein should also make up approximately 15% of your total daily caloric intake, also according to the RDA. In a diet of 1,800 calories a day, for example, about 270 of those calories should come from protein."

      Your daily calorie needs...http://caloriecount.about.com/cc/calories-burned.php

      Burning more calories...
      http://www.nutristrategy.com/caloriesburned.htm

      If you eat 3,500 calories more than your body needs, you will put on about 1 pound. If you use up 3,500 calories more than you eat, you will lose about 1 pound in weight.

  13. QUESTION:
    If caffeine raises insulin resistance why is it in weight loss products?
    I read that caffeine raises insulin resistance and cortisol levels so it will hamper fat loss. If that is true then why is it touted as a great fat burner in almost every fat burning supplement on the market?

    • ANSWER:

  14. QUESTION:
    fat burners or weight loss supplements?
    I know alot of people are gonna say that you don't need those things and I should do without it but I just want a little extra help.

    I am trying to lose 10 lbs that I gained in the past year and I will be going back to the gym so anyone know of any good fat burners or supplements. I've used stacker2 before but i haven't seen it around for a while. And i also used xyience i forgot what its called. I am looking for something that I could just take before I exercise to help burn fat and maybe energize me. I don't like taking things like hydroxy cut or xenadrine where u have to keep taking them throughout the day because it makes me feel weird. Is there something that I could take before I exercise..

    • ANSWER:
      i use stacker 2 XPLC formula, but i am always on my feet so the extra energy boost is nice, It doesnt make me jittery like regular stackers, you could always just take one a days too, the have active, energy, and some for weight loss too.

  15. QUESTION:
    Need that extra little boost to loose weight? Weight loss pills?
    I'm getting very frustrated because I can NOT lose weight. I eat healthy and have cut down my food intake. I am trying to eat less but it is very hard for me to diet more than I am. I also exercise about 4-5x a week. I do about 30-50 min cardio and strength training.

    So I am thinking of taking a weight loss supplement/fat burning pill just to help me lose some weight because right now I am not seeing results. (It has been 4 weeks)

    Any suggestions?!! What has worked for you?

    • ANSWER:
      I would suggest adding green tea extract pills as well as a vitamin B complex pill to you diet. Both the green tea and B complex will aid in increasing metabolism. These are far more safe to take than over the counter weight loss pills. I would also suggest drinking lots of water.

      Hope this helps.

  16. QUESTION:
    Can weight loss supplements cause shrinkage of the penis?
    I was just wondering if weight loss pills can burn the fat on the penis or not. Has anyone had this effect?
    lol i don't have a wang. just a random question.

    • ANSWER:
      Penis does not have fat on.in it, only area above [ pubis ] and thighs have fat.
      Theoretically, it will look larger if you lose weight since it is less 'hidden' by other fat!
      PS: 'wang' is a slang term for penis, hon.

  17. QUESTION:
    what is the best weight loss supplement for men to burn fat fast while working out?

    • ANSWER:
      Thermogenics are very good but wait till you see some good fat loss before trying em

  18. QUESTION:
    can it be bad to take to many weight lifing supplements at a time and fat loss pills?
    k so i'm in the football conditioning class at my high school and man some of those people in there are huge. I've never had muscle on my frame. i'm about 6-3 160 pounds and if i remember right 17% percent body fat last checked. since being in there my bicepts have grown a little, lost some weight and my belly has tightened up. So i've been looking on the computer and i think i wanna take creatine, glutamine pills, zma, amino acid pills and i wanna find something to make my blood veins more noticable and than i wanna take oxyElite for fat burning but only do that for a short time since i'm not that fat in the first place. Is that a concocktion for problems or will i be fine or what can happen

    • ANSWER:
      Oxyelite is an uncontrolled product that cannot prove the claims they make.
      Unfortunately current law allows the sale of these unproven items as long as no one gets hurt.
      These thermongenic "diet pills" are no more effective in raising metabolism than eating lots of pepper, garlic or cayenne powder, and chili powder.

      These supplement manufacturers are using human guinea pigs (you) for these products. As long as no one gets sick or dies, and they don't get fined or shut down they will keep making and selling this junk. Whether it works or not.
      I am in no way a supporter of "big government" but hopefully the FDA will be given the authority some day soon to shut down these con men.

  19. QUESTION:
    Should I get rid of these weight loss supplements?
    I have Triple Strength Fish Oil, Mega T Green Tea with Acai Berry and Hoodia extract pills, I also have over the counter Magnesium, Reservatrol diet pills, and Chromium Picolinate pills.

    Someone told me that it's hard to burn fat because the liver is trying to get rid of all the weight loss medications, workout supplements...so I thought about it and took what was said on this youtube video into consideration.

    Should I get rid of these pills or keep them?

    • ANSWER:
      That's a lot of supplements, but nothing bad for you in that mix. The fish oil, green tea and magnesium have positive health benefits beyond weight loss. I'd be suspicious of the diet pills.

  20. QUESTION:
    Which weight loss supplements actually work?
    i work out but im just not loosing weight fast enough, are there any supplements to use while i work out that will make my fat burn off faster?

    • ANSWER:

  21. QUESTION:
    The best deal for Anne Collins Weight Loss Program Woman weight loss?
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    • ANSWER:
      What you need to do is ditch this Anne Collins thing and go to a weight loss spa. I went to Fitness Ridge Weight Loss Spa in St. George, UT and lost 34 pounds in 4 weeks. Great hiking and terrific staff.

      Stop wasting your time with this Anne Collins stuff.

  22. QUESTION:
    mild Fat Burning/Weight Loss pill?
    My mission is to lose body fat, not necessarily weight. I know losing weight is inevetible but I say that because I want something that will help me lose body fat (i'm aiming at my mid section) and make me look lean.

    I do cardio and core training 4-5 times a week and watch what I eat, but things just aren't moving along. I'm looking for a supplement that will give my body a boost to help me lose the fat around my belly.

    • ANSWER:

  23. QUESTION:
    Do fat burning supplements ( herbal and natural) really work?
    I often see supplements that supposedly rev up the metabolism in the drug stores. I have also heard of products such as apple cider vinegar and also others-ALA in certain dosages, etc., being effective in weight loss. I'd like to know if anyone has direct experience with taking these supplements and what the outcome was.
    Polite, sincere, constructive answers only please. (For those of you who are going to recommend diet and exercise, I agree that this is the best way to approch weight loss.) However, I am asking specifically about these supplements because I would like to know only about these supplements and if they work, or not as the case may be.

    • ANSWER:
      Yes, they work quite well... but you have to do your homework to avoid going for the hype.
      You already know that diet and exercise is required to get the benefits (which is very good), so I won't cover that, but make sure you look at the ingredients on any of the products first. Chromium will help with metabolism, but be careful if you have any problems with blood sugar, as it can throw blood sugar off (it can be too much support for blood sugar health). L-Carnitine and CLA (Conjugated Linoleic Acid) are good for metabolism and burning fat as well when used with exercise, so those are big ones to look for.
      Apple Cider Vinegar on the other hand is a good cleanser... it doesn't directly impact your metabolism or weight loss, but it helps a little indirectly. Alpha Lipoic Acid is a great antioxidant, but it also doesn't help directly for weight loss (only indirectly).
      Those are just a couple examples, so keep an eye out and read over and check the ingredients before you buy any of them... that'll give the best boost to your diet and exercise regimen you've set up. Congratulations on wanting to better yourself and good luck!

  24. QUESTION:
    I'm 15, can I take weight loss supplements?
    I'm 15 years old and I have been thinking too take a weight loss supplement called apidexin. I'm going too eat healthier and work out again. But I just wanted too know if it was ok too take this fat burning pills at my age.

    • ANSWER:
      It is not recommended for your age due to the erratic nature of your metabolism and hormonal variances.

  25. QUESTION:
    Acai berry fat burn/weight loss... which one works?
    Hi,

    I am getting some acai berry supplements for myself (mostly fat burn but also weight loss). i have heard that they don't work unless you get Extreme Acai Berry or Pure Acai. does anybody know where i can get some from? please only mention trustowrthy places and it has worked for them please.

    thank you
    also i forgot to mention that i played sport 5 times a week for 2 hours each time and so i am very fit however, i had to stop it all due to injury and haven't played for 2 years. now i feel terribly self-conscious and i dont eat a lot and i am very healthy however, none of this seems to help with my fat. i do the cross trainer every day as that is all i can do (due to my injury). x

    • ANSWER:
      Neither contributes anything to weight loss, alone or in combination.

  26. QUESTION:
    Any Fat Burns Actually Help Supplement My Weight Loss?
    Are there any actual fat burners that will help me lose a bit of weight faster then I am currently using it? Me and my friend just started a 12 Week Transformation Program, lots of cardio and working out. Currently I am 180 lbs and hes 230 lbs we have been working out for around a year usually taking pre-workout supplements to help us. We both are looking to lose weight and tone up. We have changed out eating habit, and we are working out in the style for transformation.

    Are there any fat burners out there that will help us see results slightly faster (I don't think its going to be a miracle!)

    Also note he can do pills easy, I not so much haha... Id love a powder or a tablet if possible. If not thats fine, and I think he just wants what ever is proven to work.

    • ANSWER:

  27. QUESTION:
    Fat Burning Supplements/Vitamins? Help!?
    So, I've recently started P90X and I feel I need a supplement or vitamin to TARGET MY FAT. I'm a female, 20 years old, 5'7, 144 lbs with a weight loss max of 20lbs. I would feel more comfortable with doing a vitamin and not the cheesy over the counter weight loss sups jacked with energy vitamins. I can't even drink a energy drink with out just feeling completely like crap. Even any good book suggestions would be great. I just have no knowledge of where to start, there's so many options. PLEASE BE OF SOME ASSISTANCE!!!??!!
    Sorry for your misunderstanding, but no lol, I AM NOT drinking energy drinks?? lmao.. I'm saying i would like for a suggestion not based around energy packed stuff like most people always say. BECAUSE I can't handle it. I'm not taking anything at this time.
    O, and I am eating right. Like I said, I'm doing p90x, and if your not familiar with it, it comes with a nutritional guideline book.

    • ANSWER:
      you don't need supplements, vitamins or anything else except decent food. Nothing 'burns' fat except exercise.

  28. QUESTION:
    Best weight loss supplements for women?
    I'm 19 years-old, and am determined to lose fat and gain lean muscle. While I have been trying all summer to achieve this goal I still have some extra belly fat that I can't seem to shake loose. Is there a supplement out there that effectively burns fat (preferably without caffeine) that will help me achieve my goal?
    Any advice is appreciated!

    • ANSWER:

  29. QUESTION:
    dietary supplements to burn fat/lose weight?
    im beginning to plateau on my weight loss, are there any dietary supplements or something that can help?

    • ANSWER:
      None of them will really help you longterm, because there isn't a single one that doesn't cause tolerance.

      Try hoodia?

  30. QUESTION:
    What is the best weight loss supplement?
    What would be a good weight loss supplement that would help you burn fat while helping you get toned without making you jittery or feeling wired?

    • ANSWER:
      If you want to take weight loss supplements, only take natural ones. These supplements are things like green tea and milk that have qualities helpful to weight loss. For example, milk has a natural appetite suppressant in it.

  31. QUESTION:
    good weight loss pill that will get rid of fat, but no stimulants?
    I have been dieting for the past couple of weeks the old fashion way, fruits and veggies, and exercise. It's going well but I was wondering if there would be a good weight loss supplement I could take? I'm in pretty good shape, but i do have some excess body fat. I generally dislike weight loss products with guarana, caffeine, green tea ect. Because I'm sensitive to caffeine and don't like the weird appetite supression it causes. Can anyone reccommend a good diet supplement that will burn fat but not wire me up?

    • ANSWER:
      There is an article posted at http://www.nhomag.com/00_v2_n1_5.asp that reveiws the best weightloss products available and explains the ingredients that make them work.

  32. QUESTION:
    Looking for weight loss supplement?
    I am looking for something to help with my weight loss. I do exercise daily for 30 minutes minimum, I drink plenty of water each day and I constantly try to cut out any non-healthy foods that I can. I am just looking for something to help with the fat burning/weight loss. I am looking to lose somewhere around 20 lbs. Thanks for any answers!

    • ANSWER:
      You are doing all you need to lose weight. Please don't be fooled into buying any weight loss supplement, you just line the pockets of scammers.

      Every weight loss pill company says to diet and exercise while taking their product. Why, because that is how you lose weight, through diet and exercise.

      That is how they get you. They make you believe that it is their product that caused the weight loss when in fact it was actually your hard work. What happens when you don't diet and exercise while taking their product and see no weight loss results.

      They say to you, "Well, we do recommend diet and exercise as well". It's a win win situation for them

      Always remember, healthy weight loss is gradual weight loss. Do not be disheartened if the weight is coming off slowly. This is actually a good thing. You should only be losing a maximum of 1 kg a week (2 pounds).

      You are doing most things right already. If you burn more calories than you take in (achieved through a healthy eating plan), build up muscle through strength training and complete 30 minutes of solid cardio a day then weight loss is a certainty.

      This following website gives you the tools you need to develop a healthy lifestyle and maintain it for a lifetime.

      Good luck and all the best with your weight loss goals

  33. QUESTION:
    How long will this weight loss take?
    Currently I am around about 196lbs (14 stone)

    How long will it take me to get to 140lbs (10 stone)

    I will be completely cutting out all the crap I normall eat (Fizzy Drinks, Usual bad foods) and will be doing one hour of cycling per day, and maybe incorporating some fat burning supplements later into the weight loss programme, also Im aiming to get to 10 stone by no later than the final days of june.
    and is this huge amount of weight loss healthy as im attempting to cut weight before i start gaining muscle mass, as being this cut will give me a "clean slate" to start with

    >>Also, will this loss of weight make my face look better, as at the moment i have very little jawline defenition and i want a chisseled jawline, prefferably like zyzz

    Thanks Everyone

    • ANSWER:
      How quickly you loose the weight is dependent on two things.

      1, First & foremost what you put in your body is key. Think about it this way, if you don't put junk in your body then you don't have to loose it. So cut out all the sugar & grease. I'm not saying you have to diet, I've never been partial to them, just eat more of the healthy stuff. Eating fresh fruit is way healthier & less fattening than cake, candy or potato chips.

      2, Sweat. I'm partial to jogging with heavy layers on even when it's warm. You'd be surprised at how much faster they excess weight comes off when you do. And jogging is free, I don't have to buy anything or invest in a gym membership. (Why do you think it never gets advertised, no one can make any money off of you.)

      And remember to keep your body very well hydrated.

      And your face WILL look better. There's no doubt about that.

      Good luck.

  34. QUESTION:
    What exercises are most effective for burning fat?
    I want to burn some fat, basically all over my body, but particularly in the stomach, thighs, and hips. I have basically zero time to exercise because I have school, then tons of homework every day, then just enough time for food and sleep. Also, I must admit, my diet isn't as great as it should be. How can I cut calorie intake and burn fat as fast as possible?

    *PLEASE NO ANSWERS ABOUT WEIGHT LOSS SUPPLEMENTS OR WEIRD DIETS*

    Thank you! :)

    • ANSWER:
      If you have limited time to exercise I'd suggest doing interval training which can be very effective in just 20 minutes if the intensity is hard enough. You can do this in the form of hill sprints or using cardio equipment in a gym if you belong to one. Do this 3 times a week.

      Also incorporate some weight training 2 or 3 days a week, again a 20 minute workout should be enough if it is intense enough. Focus on the larger muscle groups. There's plenty of resources on the internet to help you choose the best exercises.

      Hope that helps!

      Regards
      Kris

  35. QUESTION:
    battle of the weight loss supplements: Jillian Michaels or Bob Harper?
    I understand that
    with bob, his product is more healthy
    with jillian her product is more about burning fat

    • ANSWER:
      Jillian's product are definitely better than Bob Harper's when it comes to weight loss and Fat burning.

  36. QUESTION:
    Is it safe to take two different types of dietary supplements at the same time.?
    (i.e. Mega-T Green Tea Fat Burning Supplement and SlimQuick Weight Loss Dietary Supplement)

    • ANSWER:
      These two supplements are perfectly safe to use together. Each one has different ingredients, all of which are healthy and necessary nutrients for your body. They are actually complementary and along with eating a variety of fresh whole foods, exercise, and proper sleeping habits, they will help you achieve your goal weight. I have been a chiropractic physician and homeopath for 13 years. I specialize in counseling people in nutrition and supplement use for optimal health. Please check out my website http://drnovickhomeopath.com for more information on this subject.

  37. QUESTION:
    Best weight loss supplement?
    I've recently started working out again after a back injury. I want to speed the process along a little bit and I've heard a lot about fat burning/muscle building supplements (Hydroxycut for example).

    1. Do these actually help?

    2. What is the best supplement for fat burning or muscle building?

    Thanks

    • ANSWER:
      A healthy diet is the best weight loss and muscle building supplement.
      Here's some facts on your Hydroxycut. Every statement is backed by official documents or statements from company or government officials.
      It pretty much applies to all weight related supplements. Almost all manufacturers have been cited and fined.

      Okay so I'm going to manufacture a product called Hydroxycut and say that it causes weight loss.
      In 2003 I am going to get sued and lose for making the false claims that my product is a 'clinically proven fat burner"
      Then in May of 2009 the FDA is going to come in and allow me to shut down for making unsubstantiated claims again and to repay million to customers I sold the unproven product, including the ones with liver damage and the family of the one person that DIED from using the product.
      I"m going to lay low for a bit and "reformulate" a product that now contains nothing more than herbs, spices, and mostly caffeine.
      Now in July of 2010 the FTC is going to fine me .5 million for claiming my other products not only cause weight loss but also treat or prevent colds, flu, allergies, and hay fever.
      And yet current law still allows me to operate.
      Now after 6 months I'm going to launch a huge ad blitz with a lot of "trick" language that lets me continue to sell a product with absolutely no clinical evidence or documentation.
      What could go wrong with this product?
      Why, because people are desperate to lose weight and there will always be someone there to sell them a "quick fix remedy" that doesn't work. The billion weight loss industry is just too lucrative and profitable for these guys to stay away.
      If any of this stuff worked, why would 2/3 of US adults be overweight or obese?
      We would be lined up without having to spend a dime on advertising.
      These supplement manufacturers are using humans (you) as guinea pigs with these unapproved products.
      Under current law, as long as no one gets sick or dies, or they don't get fined or shut down, they will continue to make and peddle this crap. They don't care whether it works or not as long as they get your money.

      Possible side effects

      Arrhythmia (irregular heartbeat)
      Heart complications
      Jaundice (yellowing of the skin or whites of the eyes)
      Kidney problems
      Unexplained headaches and dizziness
      Excessive fatigue
      Loss of appetite
      Restlessness, anxiety
      Nausea, vomiting
      Seizures

  38. QUESTION:
    What sort of protein or supplements can I add to a cardio and strength workout plan to increase weight loss?
    I've started a new workout to get in shape for school, Running, mixed with cardio and strength workout dvds. I'm looking into buying some protien powder or something to increase my results. I am not interested in 'fat burning' pills cause those are all a scam. Any suggestions on what I can try?

    • ANSWER:
      To help burn fat take BSN Lean Dessert Protein-great protein for weight lose
      take the protein with BSN Thermonix and BSN cheaters relief for the best possible results

  39. QUESTION:
    Weight LOSS Supplements? What would help me?
    I am 22yrs old 6'2" 380Lbs. I weighed 210Lbs 4 1/2yrs ago when I was in H.S and I was a guard on the Basketball team and I also ran Track. I currently sit in a cubicle Mon-Fri from 8am-5pm which is not helping my weight loss at all. I have been working out for a month Mon-Fri in the evenings for 1-2hrs. I have been mainly using the elliptical, bike, and lifting upper body weights.I have lost 10lbs in my first month but I am looking for supplements or something that I can use to help burn more fat and possibly build more muscle. I really need to burn fat on my stomach, love handles, lower abdomen, inner and back thighs and I would love to lose my man titties too LOL. Does anyone have any suggestions of what will help me the best?
    Ive heard people say that Hydroxycut is good, so is Fastin, and Revolution if you do the 2 or 3pack? Oh and also Lipo 6 and Lipo 6x.

    • ANSWER:
      they dont work, try taking coenzyme Q10 which will metabolise your food better and try this it really worked for me
      i am a 17 year old female who weighs approximately 50 kilos and I am 168cm in height. I go to the gym three times a week for an hour of cardio (mainly on the cross trainer) and according to the machines i burn about 850-950 calories each time. ( i know the machines aren't that accurate).
      My daily diet is ;
      Breakfast: all bran with semi skimmed milk and 2 pieces of fruit ussually nectarines. (300 calories ish)
      Snack: apple (50 calories)
      Lunch; turkey sandwich (whole meal break and turkey slices no spread) (150 calories)
      Snack; will bar (213 calories)
      Dinner; varied but consists of 300 calories. tonight i had a fish cake, green beans and noodles.
      Dessert; 250 calories..maybe and icecream or yohgurt and bar
      Supper; cereal with semi skimmed milk (allbran or special k) with a piece of fruit (250-300 calories)

      I drink two litres of water each day and i have about two diet drinks and two cups of green tea.
      Good luck xxx

  40. QUESTION:
    Is It Okay Or Safe For A Woman To Take MENS Weight Loss Supplements?
    i have recently had a baby and the weight just keeps coming! Lol. its not that easy to lose weight for me unfortunately. In the house we have mens acai fat burning tablets and i was wondering if it was okay to take them... my fiance is kind of a ding bat and said it would help me lose faster cuz its for men. lol. but it wanted to make sure.. is it safe for me to take them? or should i just go out and get womens?

    • ANSWER:

  41. QUESTION:
    Vitamins or supplements to help weight loss?
    I heard that fish oil helps you burn fat while exercising, is that true? Or are there any others that might help?

    • ANSWER:

  42. QUESTION:
    What is a really good way to burn fat and lose weight?
    I am 5' 8" and 200lbs. I have tried a lot of weight loss supplements and I have been doing lightexercisee for some time now. Since October of 2009 I have stayed at 200lbs. Is there anything anyone knows about losing weight? I just want some good hard info, and if it requires dieting, more exercisee, then so be it. Im just tired of lugging my weight around. Any tips or tricks or advice would be much appreciated. Thanks.

    • ANSWER:
      Cardio is good for your respiratory and vascular system, but to lose weight you need to do anaerobic activity. Try this
      Cardio at least 3 times aweek (20-60 min) no more than 2 day apart.
      low weight High rep lifting 3-4 set of 12-15 reps 45sec-1min recovery
      Eat female-5 times male-6 times 3-4 hours apart two being healthy snacks

      Don't get me wrong Cardio is very good for you and is good for ATP (pure energy source)
      development but just doing cardio will lead to disappointing results.
      You may want to look into getting a certified personal trainer/ nutritionist to design a program for you.
      please!!!!!!! Don't get into those fad diet/pill BS.

      If you need help with getting started contact me at
      gamesucka@yahoo.com

  43. QUESTION:
    Recommended fat burners?
    Hi,

    I am looking at buying some fat burning product for around the £20 mark, I know its not much but its all I can afford with other supplements and gym membership etc.

    I currently do 5 days a week weight training and some cardio afterwards and hoped some fat burning supplement can speed up my fat loss. I eat well and drink plenty of water.

    I have been looking at Met-Rx thermo crush. Any info about if they work would be great and any other recommended products.

    Thanks

    Dave
    Thanks but no thanks for the answers so far. I understand there isn't a magical pill to lose weight. Some of the products on the market ie thermogenic ones increase body temperature and metabolism, which in turn will burn more fat. I do lots of training and have been for over a year. So please only answers from dedicated pros.

    • ANSWER:
      Pills dont work. Yes, you can take some vitamin supplements and protein drinks, but nothing burns fat but muscle and cardio work.........>

  44. QUESTION:
    Super fast fat burn/ weight loss!?
    I want to get bikini ready by the end of june. it is april 12. i am female and 20 years old. does anyone have tips on how to lose fat on my hips aka: muffin top, core, and thighs?? What about supplements that i can take? are there any realy good ones on the market that arent too expensive? i know working out and eating healthy are important, but i need a little extra to quicken things up. i appreciate all and any help! thank you!!

    • ANSWER:
      Eat lean meats, vegetables, and fruits! Zumba is a great workout to lose weight and so is Pilate's. I lost 8 pounds in one week off of taking Zumba classes 3 times a week.

  45. QUESTION:
    I need a good weight loss supplement?
    I work out twice a day. I lift light weights in the morning mixed with a little cardio, alternating muscle groups. I run 2-4 miles at night. I have a high protein diet with light carbs. I dont want to bulk up, I just want to tone up. Does anybody know of any good supplemts for fat burning?

    • ANSWER:
      I used to use ephedra based products and despite all the hype I think if they were used in low dosages they were safe, it was those abusing them who had problems, plus it's still used to treat asthma so you have to wonder. That said, i've tried a bunch of ephedra free products and nothing worked. A few I had good results with were Venom hyperdrive, the only downside to this one is it gave me so much energy I couldn't sleep and had to use the Venom LeanDreams with it. The best thing i've used in a long time is what i'm taking now it's called Akavar 20/50 and I purchased these in Walmart. The thing i've noticed most is increased energy, less apetite and when I do eat I feel full on less food. I've been taking about 3 weeks and I've lost about 7 lbs...might not sound like much but my weight had hit a plateau and the loss was the first i'd seen in months! Everyone is different though and what works for one person might not work for another....example, Hoodia does nothing to supress my hunger. Some health food stores offer sample sizes of the different diet pills so you may want to check that out. Also research like crazy and check with your physician before you start taking ANYTHING as you may have conditions that will effect your health.

  46. QUESTION:
    Is there a weight loss work out plan to help me lose a huge amount of weight over the summer?
    i am 320 pounds mostly fat i want to lose weight over the summer about 12 weeks is there any work out that can help me lose weight should I drink more water eat less eat more small meals. take fat burning supplements or protein or what i just don't want to go through college as the huge fat guy and i want to be able to have self confidence to talk to women with out being scared or nervous Can some please give me some usefull advice

    • ANSWER:
      i like the other 2 answers..not what u wanna know i think.

      drink only water..almost everything else is carbs, sugar

      (watch the biggest loser on nbc web site) they work out for 2 hours a day to 4...but they loose 100 lbs in 3 months and less! move all summer! git outside and run, jump and b active, go swimming, ride a bike, skate, go play frisbee, take a hike. make it ur best summer ever. eat a big breakfast in the am and fresh fruit and veggies all day. no junk food!!

      make a pact to do situps and pushups everyday, 2 times a day everyday! start with as many as u can and increas by 5 a week! let me know..good luck future ripped abs man!

      a great body is a gift that u give to urself!

      ur NOT gonna loose weight with a pill, unless u plan to cletch it between ur teeth and dont eat. do 30 mins EVERDAY!

      watch youtube...i found alotta great workouts there. teobo, turbo jam, hip hop abs and i even can belly dance a lil, its like school for free. add fun into everyday so that u wanna do it! good luck!

  47. QUESTION:
    Bodybuilding - Which of these supplements would work best to help reduce belly fat?
    OK, so I already diet pretty healthy. High protein, low fat, and moderate carbs. I lift weights a couple times a week, and get my cardio from playing sports a couple times a week. However I still have a little bit of excess fat, maybe about 5 pounds, covering my abs. And its been there for years, so I'm looking for a supplement that will help give me a boost in loosing it. I've been trying fat burners recently such as lipo 6 and hot rox, but haven't noticed any difference.

    These are the ones I'm considering right now.
    1) Taking Omega-3 supplement pills (I doubt I get much omega 3 daily, and I heard it helps burn fat)
    2) Taking cortizone blockers (don't know much about them)
    3) Taking estrogen blockers (know nothing about them, or any possible side effects, or if they are worth it).

    I'm planning on using Animal PAK vitamins as soon as they come in the mail, they contain omega 3's and l-carnitine, and other stuff. Know if they help with fat loss? Or have any other ideas for me?
    When I said cortizone blockers, I meant cortisol blockers.

    I also heard of 2 other types....Topical creams (have searched and searched for scientific proof these work, but find nothing). And also thyroid boosters (which I don't know anything about, but perhaps they might help considering my belly fat might be a fight against genetics, since my parents are fat)

    • ANSWER:
      Forget about the supplements ... you're not going to get the results you are seeking from these things. Losing weight comes down to this equation: Calories In verus Calories Out. If you are burning more calories than you are taking in, you will lose weight, other wise you'll remain the same or gain. I would recommend taking abetter look at what you are eating, and when you are eating it. Diet is a big part of burning the last bit of fat. Or you might want to add cardio outside of your sports, particularly if the sports are stop and go like football or basketball. Also maybe consider eating more frequently as well, like every 3 hours, to increase your metabolism.

      As far as rating the supplements, just in case you don't believe what I told you above ...

      Omega 3's are good for you in general, but the fat burning component of them will be very minimal. Cortisol is a stress hormone, you're body producing when under stress, like excessive exercise. Cortisol blockers are good if you are worried about losing muscle when your exercise longer than an hour. There's no evidence that cortisol blockers can help you burn fat. Finally, estrogen blockers are only good if you are doing anabolic steroids.

      So save some money, forget the supplements, change your diet and exercise program and you should see those final five pounds gone in no time! Good luck!

  48. QUESTION:
    Which is better for fat burning not just appetite suppressant: herbalife or hoodia?
    I am currently using jenny craig and am doing great on the program just want to supplement my weight loss with a fat burner. So which i better? i have heard great thing about both or there another pill im missing out there? And please dont tell me how bad diet pills are for me obviouly i have already considered the pro and cons to using them. I want to lose about 50 pounds so im just looking for some genuine answers here. Thanks!
    As i said before Alex Garcia you obviously cant read im looking for geuine answers people.

    • ANSWER:
      I am a big fan of Lipodrene..it does both suppress your appetite and help speed up your metabolism.

  49. QUESTION:
    Does Taking Creatine affect weight loss?
    I have been working on losing weight, and i would like to start taking creatine. I just want to know if it would affect losing fat. If it would slow down losing weight or anything else. And also, could it be used as a weight loss supplement? I know that the more lean muscle you have, the more your body will burn fat on a regular basis, which is why i want to start taking creatine in the first place.

    • ANSWER:
      All creatine really does is allow your muscles to hold more water. This does allow faster recovery and more protein synthesis, but since you are retaining more water, it will definitely slow weight loss.

  50. QUESTION:
    I need a weight-loss program that I can burn fat off farely quickly!?
    I am 5'7'' 187lbs. I want to reach around 150.
    I don't really care if it is healthy but i don't want a plan requiring me to use any pills or supplements...my mom uses them....they don't work. so if anyone can suggest a good way that is completely free and fast...plrease tell me

    • ANSWER:


Weight Loss Fat Burning Pill

Written By: ibzzA1 - Aug• 25•12

Hydroxycut is one of the most advertised fat burning pills on the market. It is a supplement that claims to increase weight loss when used in conjunction with exercise. Like other supplements being marketed as fat burning pills it claims of being the best weight loss pills avaliable.
Hydroxycut made headlines for over a controversial compound that it contained called Ephedra. This compound is banned by FDA. Now you can get a Ephedra-free product that claims to increase your metabolism and energy while suppressing your appetite, therefore cutting caloric intake and hence causing weight loss. Claims made by there manufacturers are pretty bold.  They say that Hydroxycut can decrease body fat by 8%, and increase norinephrine by 40%.  Among the most important ingredients in this product are:
§         Hydroxagen™: This is a compound which has been shown to decrease the activity of the enzyme which is responsible for the conversion of excess carbohydrates into fat. This subsequently makes it extremely effective for low fat diets. There may some added advantage of it curbing hunger and cravings.
§         Guarana Extract: Guarana, is the herbal form of caffeine and this has been shown to stimulate fat stores and resulting in fat being utilized as energy. Caffeine also facilitates the effectiveness of ephedrine, thus making it a more potent.
§         L-Carnitine: This is an amino acid that has been reported to carry fats to the interior of cells where it can be metabolized as energy. The addition of L-carnitine is an absolute necessity to get fat burning.
§         Chromium Picolinate: It has been shown that dosages of chromium as that contained in Hydroxycut can cause fat reduction and increases in muscle tone.
When combined with caffeine effectiveness of Hydroxycut becomes dramatically increased. Most reviews suggest that this supplement is again good for people are looking to get a kickstart into weight loss. As with any other supplement to keep that excess weight off one has to follow a long term weight loss plan, which includes dietary and exercise modifications.
It should be understood that many people do experience side effects with these “stimulating” medications. Some say that feel anxious, others complain of increased libido. If you have heart condition, hyperthyroidism etc you should stay clear from this product (see all contraindications before starting)
Although many people swear by it and consider it to be among the “best weight loss pills” ever, in my opinion if you do plan to try this product then it should not be taken long term rather it should be used as a short term booster to get your metabolism going. As always you should consult your doctor if you do plan to use this as this is not among the FDA regulated “fat burning pills” and experience with this is limited.

Frequently Asked Questions

  1. QUESTION:
    What is the best weight loss/fat burning pill?
    I'm trying to use a supplement in addition to diet and exercise.. but don't know where to look first. Any suggestions or ideas?

    • ANSWER:
      Diet pills have many health risks. If you watch what you eat and exercise you can do it. I have lost 30lbs so far without any pills.

  2. QUESTION:
    what's the best weight loss, fat burning and/or diet pill out there?
    i've tried green tea fat burning pills with diet and exercise , no real results, has anyone had a break through diet pill they'd like to share?

    • ANSWER:

  3. QUESTION:
    What is the best fat- burning/weight loss pill?
    I want to at least maintain my weight, but can afford to lose a few pounds. Im overwhelmed with college work and go to a top ranked "food-school." Any suggestions?

    • ANSWER:
      The two best weight loss/ fat burning pills?

      --diet and exercise

      I'm a college student, too... an engineering student, to be exact.. so I have a lot of trouble getting out there and exercising... the best thing I've found is to get your friends involved.. join a group fitness class at your university gym or something... if you get your friends involved then this will be your chance to hang out with them as well as have a good time exercising.. really, it's the ONLY time I get to see my friends... and, yes, it puts me behind on my work a little bit, at least, more than I'd like to be... but there's things more important in life than straight A's in college... your body is the only one you get and you should take care of it....

  4. QUESTION:
    what are some good weight loss/ fat burning pills i can get from a GNC?
    i was looking at xenadrine or whatever its called, i was just wondering if there are any better than that or if thats the best deal there is. any helpful opinions?

    • ANSWER:
      I strongly suggest Rx6, google it so you can check out the details for yourself.

  5. QUESTION:
    Fat Burning, Weight-Loss Pills That Work?
    Over the summer, I changed jobs, and went to a job that was a lot less physically demanding, so I put on some weight. My question is if there is a good weight loss or fat burning pill that I can use along with diet and exercise? My goal is to loose between 20 - 30 lbs of fat before March, and possibly more.

    Thanks.

    PS. Don't come in posting saying dieting pills are bad, they can actually work with diet and exercise, and although it may seem to be a quick fix, I am intending to use this as a mechanism to control eating and assist in burning off fat.
    I was also looking for something with some form of muscle building subtance too if at all possible.

    I've seen Noxycut but I don't think its viable. If anyone does, please comment on it
    Oh and If you are wondering what kinds of exercises I do heres a list

    -biking
    -yoga
    -weight lifting
    -running
    -general core exercises

    • ANSWER:
      Hydroxycut Hardcore.. its the best one i know! but just make sure that you run and run and run and run because if you don't it would give you weird heart palpitations. and drink lots and lots and lots of water (distilled water, would be the best) and eat the right kind of food (refrain from eating fatty, oily food). i lost 30 lbs. in one month after doing that routine. and do some pumping iron too.

  6. QUESTION:
    Can anyone suggest a good weight loss/ fat burning/ hunger surpressant pill?
    Just looking to really tone up my body and lose around five kilos.
    Also additional stuff, I'm around 5'10 and weigh 62, would like to weigh 55-57 thanks.
    I do execise... I rockclimb about 6 hours a week and ride to school each day but I eat like a horse and just want to tone up.

    • ANSWER:
      if ur looking to just tone up ur body then u need to lift weights. don't bother with any of those weight loss/fat burning pills...they don't work and they're not healthy. eating a healthy diet and working out is the best weight loss system there is. do u ever notice that on these weight loss pills that it says that it's best to eat a well balanced diet that's low in fat and to exercise while taking these pills? it's not the pills working for u, it's the diet and exercise doing it. but ur shelling out money for absolutely no reason...spend more money on healthy foods and exercise equipment and u will see results.

  7. QUESTION:
    the best fat burning weight loss pill... HOODIA????????????
    iam looking for opinions on fat burning/ weight loss pills. i have heard "hoodia" was good. What site can i buy 100% real hodia pills on?????if anyone could suggest other pills that work as well or better that would be great too. i know alot of people are against pills but iam having a hard time losing weight. iam 37, mom of 3 and would like to lose at least 20lbs. im at the point now were i dont even want to leave the house. no insults please!!!!!!!

    • ANSWER:
      That's a tough one.

      There is no conclusive evidence that Hoodia promotes weight loss.

      Mike Adams of the website News Target estimates that 80 percent of hoodia products are counterfeit. Counterfeit and adulterated hoodia products exist because the supply is scarce. Hoodia is a plant that is difficult to grow and takes four to five years in a very hot environment to mature.

      Also, CITES, the Convention of International Trade in Endangered Species (an international agreement between governments to ensure that harvest operations and trade of wild plant and animal specimens doesn't threaten their survival) imposed trade controls on hoodia in October 2004. In order to be legal, hoodia must be grown or collected with a permit. But Adams says that some hoodia companies use counterfeit or stolen CITES certificates.

      Another major problem is that it's impossible to know if a hoodia product contains pure hoodia and the purported active ingredient.

      One laboratory that analyzes hoodia products is Costa Mesa-based independent laboratory Alkemists Pharmaceuticals.

      But according to ConsumerLab.com, an independent lab in White Plains, New York, there are no definitive, established tests for judging the quality of hoodia products at this time. ConsumerLab.com does not test hoodia products for that reason.

      Even when companies can produce a certificate, some companies may have submitted a genuine sample of hoodia to the lab to obtain the seal of authenticity and then used adulterated hoodia in the production run.

      Nutritional supplement companies might not even be aware that they are using fake or adulterated hoodia because they do not submit their hoodia for independent testing.

      Phytopharm, the UK manufacturer that holds the license to hoodia's purported active ingredient p57, claims that hoodia supplements on the market today contain between 0.1 and 0.01 percent of the claimed amount of the active ingredient, according to a CBS report.

      The hoodia pills that have been consistently verified as pure hoodia, according to Adams, include the Desert Burn brand, the Hoodoba brand from Strictly Health Corp., and the Hoodia Hoodia brand from Millennium Health.

  8. QUESTION:
    Do weight loss and fat burning pills work?
    I work out and eat right except for the occasional little piece of chocolate. But lately I have been very depressed about my weight. (I am 18 years old, 5'8 and weigh 156) My doctor won't do anything about my weight and won't tell me how to lose it. I've asked him a million times. Do these pills work? And what ones do you recommend? Thanks!

    • ANSWER:
      Some may, but a lot don't and are scams.

      This article may help you. It tells you how to lose weight without doing any dietss. http://healthmad.com/weight-loss/how-to-lose-weight-without-any-diets/

  9. QUESTION:
    Can anyone recommend a good fat burning weight loss pill?

    • ANSWER:
      I have been hearing all the hype about the acai berry. My daughter tried it and lost 2 pounds in a week without dieting. Stay away from the online scams though. You can find it at GNC for a fraction of the cost.

  10. QUESTION:
    Weight loss/fat burning pills for a 15 year old girl?
    let me just tell you right now. I AM NOT FAT. I am 119 lbs and am about 5' 3. But I do need to lose this weight for wrestling. our tournament is comming up on the twenty third of january and I need to at least reach down to the 112 weight class. I know there are people whom may b against this, if you are one of them then please tell me some side affects tht may occur and give me an good alternative (*dont just say exercise*)

    so when u answer this please give me an option,dont just say not to take them.
    a good answer could include:
    *the pill reccomendation (along with possible side affects and price)
    *weight loss plan or something
    *another way of losing the weight (like a diet or shake or something.)

    thnx so very much :)

    • ANSWER:
      Ok, I haven't tried any of those types of pills, and I know you're not looking for an answer that just says to exercise, but I would suggest running along with whatever suggestions you may get from other answers. I'm 15 too, and I run about 3 miles three times a week. The first week, I went down about 10 pounds. Sorry I can't help anymore. One other thing I try to do is to cut back 350 calories a day... either by eating that many less or burning that much more. A pound of fat is 3500 calories, and 350x 10 days will equal one less pound.

  11. QUESTION:
    mild Fat Burning/Weight Loss pill?
    My mission is to lose body fat, not necessarily weight. I know losing weight is inevetible but I say that because I want something that will help me lose body fat (i'm aiming at my mid section) and make me look lean.

    I do cardio and core training 4-5 times a week and watch what I eat, but things just aren't moving along. I'm looking for a supplement that will give my body a boost to help me lose the fat around my belly.

    • ANSWER:

  12. QUESTION:
    does anyone know if weight loss/fat burning pills actually work. thanks?

    • ANSWER:
      None of them. Their advertising isn't regulated and they tell lies, use fictional testimonials, digitally enhanced photographs.
      The only thing that burns fat is movement, exercise. some pills have caffeine in them and caffeine makes you feel more alert for a while. Cheaper to have a cup of coffee.
      Clinically proven means nothing and they use FDA out of context insinuating the pill has FDA approval when they have used one of their labs, but have not been approved.

      There's nothing for it but eat sensibly and take exercise.
      Or as they have the cheek to say 'together with diet and exercise' - like you do the work, they pocket the money.

  13. QUESTION:
    What is the best weight loss pill to aid in fat burning?

    • ANSWER:

  14. QUESTION:
    can anyone recomend any effective weight loss / fat burning pills?
    there are so many out there but don't know which will work. A famous aution site has hundreds of varietys all claiming to be the most effective but don't know how to choose. Are ones from america more effective?

    • ANSWER:
      TRY EXERCISING

  15. QUESTION:
    best diet/weight loss/fat burning pills at cvs/Walgreen's/walmart? what about diuretics?
    what are the best ones?
    how much did you lose from them?
    do you have to workout too?
    how fast can i expect results?

    • ANSWER:
      Diet pills are a waste of money, don't work, and some are actually bad for you with nasty side effects. No pill, potion or supplement will help. Please don't fall for all the spam adverts you see. Do it the natural way.

      All you need is a good healthy diet - lots of fruit and veg, and exercise. It takes time and motivation:)

  16. QUESTION:
    Fat burning / weight loss pills? What is out there that really works and won't break the bank!?
    Many years ago I use to go to max muscle and use supplements to help with the weight loss I did eat healthy just wanted something to increase the progress along. What is out there to help me out now on the market that will not have to take out personal for.

    • ANSWER:
      there are things that help but the key is you have to exercise and eat better and when you get the metabolism going then you can try a bottle of CLA

  17. QUESTION:
    is there a weight loss pill that burns fat?
    i do not need an apetite supresent because if i take one, i will not eat for an entire day. i think that is how i got fat. i am on a regular eating scheduale now. i walk to work and i go to the gym three times a week. but i am not losing weight. i am at the same weight that i was when i started three months ago. doctor said i was healthy. what else should i do?

    • ANSWER:
      If there was one we'd all be thin.....

  18. QUESTION:
    what is a good suplment/shake/pill that will halp W/ weight loss/fat burning/ metabolism boost and muscle gain?
    i used to drink a protein shake after i worked out but i dont think it helps. i am looking to burn fat and gain muscle. i am a male in his early 20's, i am not overweight by any means but i do have a good amount of fat on me.

    • ANSWER:
      Very VERY hard to do both at the same time... focus on one then the other

  19. QUESTION:
    What is the best pill to take to loss weight and burn fat at the same time.?
    For instance do smartburn pill weight loss for women. Do smartburn pill works to burn fat for women.

    • ANSWER:
      There are no magic pills!
      You may find a product such as hoodia help you control your appetite but it won't help you burn fat.

      Then you will find a product that may help speed up your metabolism but not cut your appetite.

      When a product is trying to cater to 2 totally different physical reactions is does neither one well.

      The best way to burn fat and to raise your metabolism is through complete hydration (drinking at least 8 full glasses of water a day--there are no substitues for water, you can drink other products but they do not count towards your water drinking goal).

      Then you have to add cardio into your lifestyle. Cardio helps to blast fat that you currently have on your body and also help boost your metabolism so that you continue to burn fat for a few hours later.

      Brisk walking, swimming, racquetball, singles tennis, kick boxing and TaeBo are all excellent. Just be sure to do your chosen cardio exercise for at least 30-45 minutes 4 times a week. Unlike regular exercise where you can exercise for 5 minutes here and there and still get results, with cardio it has to be at least 30 minutes each time. You can't beak cardio out into smaller segments.

      By eating less and adding cardio you can reach your goal weight and shape--it will just take a bit of work.

  20. QUESTION:
    which product is the most effective pill for weight loss or fat burning?

    Which product is the most effective, caffeine free pill for weight loss or fat burning?

    • ANSWER:
      As my husband is a personal trainer he told me that Clenbutaonl is an effective Weight burner with slight adverse effect.
      if you are looking for an appetite sup present try : Reductill.

  21. QUESTION:
    Which fat burning or weight loss pill works really well? Need help ASAP thanks!?

    • ANSWER:
      Forget weight loss pills, they're a waste of money and time. Once you stop taking pills you WILL gain more weight than what you were before you started taking them.

      You need to exercise, I know everyone says they don't have time, it's an easy excuse. I really recommend you research a running program called HIIT (High Intensity Interval Training). And the best part is, is that its a 15 min workout, 3-4 days a week!

      I lost 15 lbs. in one month doing it, no joke. It also increases your stamina, level of energy, and metabolism throughout the day. Do a little research, I promise it will change everything and you will see results FAST and love it!

  22. QUESTION:
    can fat burning pill be harmful to a 15 year old ?
    my friend is 15 and started these pill that cause weight loss by burning fat. Is this harmful, and will the weight stay off?
    she wont listen to me lol

    • ANSWER:
      yes it is dangerous..recent news said that 4 ppl have DIED from diet pills! it wont do anything and if it does somehow work, the weight is gonna come back twice as fast..the only supplement my dr told me that is fda approved and safe is alli.. good luck and god bless

  23. QUESTION:
    whats the best diet or fat burning pill out there?
    what fat loss pill guarantees weight loss and doesn't have any side effects.also im not a 400 pound woman desperately wanting to lose weight.i am 19 yrs old,5'0,i weight around 113 and just want to trim down down a bit mostly lose belly and arm fat..most preferably natural and either no caffeine or not high on caffeine and energy

    • ANSWER:
      There are no weight loss pills without any side-effects, and for your case where you are already in a healthy BMI weight range and just want to tone a bit... your best case really is exercise. The diet pills on the market seem like a fast fix, but many of them can be addicting. The worst part about them is that they can permanently damage your metabolism...so that weight that you quickly lost, will come back, and be harder to lose in the future. As much as we would all like to think we can target those few bad spots with a miracle drug, the fact of the matter is drugs will target even those spots you don't usually want it to...

      As for people who actually need to lose weight, my recommendation is Xenical. You do need a prescription for it, but it blocks out 1/3 of the excess fat in each meal you consume.

  24. QUESTION:
    Weight loss with bio-synergy fat burning pills???
    im taking bio-synergy fat burning metabolism raising tablets (two a day with breakfast), being careful with my food and exercising every day for around/over an hour. i have been doing this for over 2 weeks now. Will i start losing weight? (im ok apart from some stomach weight and stuff)

    • ANSWER:
      I would continue what you are doing, but lose the pills. If you are eating healthy and working out every day, you will lose weight without the pills. The only thing the pills do is raise your heart rate. Once you lose the weight and stop with the pills, the weight will come back faster than you lost it, and you will probably gain more than you lost. If you stop with the pills now you have a better chance of losing weight and keeping it off long term. The best way to do this is by a lifestyle change. Get into habits you can keep, and develop a healthy lifestyle.

  25. QUESTION:
    Do you have to be a certain age to buy weight loss pills?
    Do you have to be l8 to buy weight loss pills/fat burning pills??

    • ANSWER:
      It depends on the ingredients. A lot of the "weight loss" pills, yes... but if you are just buying a supplement of some kind, no.

  26. QUESTION:
    what is a cheap, effective weight loss pill?
    I'm 20 yrl and I'm not fat but I'm having trouble loosing some of the weight around my stomach area, I exercise but I've always had the "muffin top" problem and I'd really like to get rid of it as fast as I can because of personal reasons. So, I'm looking into fat burning pills that will make me look and feel better about myself FAST. Any suggestions?

    • ANSWER:
      Alli diet pill is an exciting news for adults who are overweight and who want to lose weight and understand the importance of sensible eating when they’re trying to lose weight. Alli diet pill is definitely not a quick fix. It's a diet pill designed to be used with a support programme to help boost your weight loss.

  27. QUESTION:
    What are some good fat burning pills for weight loss?
    About 3 years ago I lost about 40 lbs. At that time I was 16, 220 lbs and 5 feet 10 inches. I learned how to exercise and eat healthy and I've been able to keep that weight off for 3 years now. I am almost 19 and I weigh 180lbs. I've been trying to loose another 10-15 lbs for 3 years now and I have had absolutely no success. The lowest weight I've ever been able to get down to is 177lbs. I am so discouraged because I am so close to my goal weight of 165 lbs, but I can't get there. I've tried changing my exercise routine, and I've become extremely picky about what I eat now. I mostly eat fresh food instead of processed food. I was just wondering if there were any safe and effective fat burners on the market that could help me lose these last few pounds.

    • ANSWER:
      There are some good articles posted here that explain how and why different types of diet pills work. http://www.weightlossfatloss.us/diet_pills.asp Once you understand how and why they work you should be able to determine the right one for you

  28. QUESTION:
    Weight loss pills? or Fat burn pills?
    Well I hear a lot about these pills. Trimspa, Hydroxy cut I'm just wondering anybody with experience are weight loss pills even effective? With diet & exercise of course. If so, any suggestions??

    • ANSWER:
      None of those weight loss or fat burning pills are good. I use green tea pills, only because they give me energy. They dont help you lose weight, they just give u that boost of energy that you need to go work out.

  29. QUESTION:
    What fat burner weight loss pill actually works?
    I understand that one has to work out to achieve a healthy fit body, but i want to know what weight loss pill actually works even without working out. I once took some pills that burn fat and the lady told me they work, i can eat anything i want but i had to take 8glasses of water a day. But if i worked out and ate healthy i would burn fat and lose weight faster. I want to find a pill like that and i understand that once i get to the body i want and stop taking those pills there is a big chance i can gain the weight back.
    i have love handles and my stomach seems to have cellulite and im trying to get rid of that!

    • ANSWER:
      The most expensive one I guess.

  30. QUESTION:
    fat loss pills? natural supplements?
    Hello, I am wondering what is the BEST weight loss/fat burning/metabolism pill out there. I do understand that exercise and a healthy diet is a better way of losing weight however this question is directed towards supplements or naturals. I have taken a look at http://bodybuilding.com/store/fatloss.htm however I am not sure which one is the best and I am not sure if this site is bias. What pills require exercise for it to work and which pills do not? Of course a healthy diet and exercise with the pill will only speed up the process but what if you do not?
    Safe safe safe safe! supplements, forgot that detail

    • ANSWER:
      I'm sorry, but what you are looking for does not exist. The only thing that comes close to providing weight loss without the work is Alli, which essentially makes you not absorb all the dietary fat you consume. This is still recommended with diet and exercise for maximum results. There is phentermine, which is a prescription drug for obese people which effectively suppresses your appetite. This is by prescription only and is an amphetamine (which can be addictive). Really the only thing that can alter your metabolism is synthroid, which is for people with hypothyroidsim, which I am guessing you don't have. If there were a magic pill to take, then everyone would be thin and over 60% of Americans wouldn't be overweight.

      Also, dietary supplements (except Alli) are not FDA approved, so technically no one is governing them. In that case, I wouldn't consider any to really be safe. Remember Ephedra? Sometimes things that are FDA approved are not even safe. Remember Phen-Fen?

  31. QUESTION:
    I want to know if anyone knows any good weight loss pills that burns fat?
    I want to know some names of the pills that are over the counter and some that are prescriptions.

    • ANSWER:
      I tried lots of different stuff when I wanted to lose weight. In the end I found a program that worked just great! Check it out if you're serious about losing weight.

  32. QUESTION:
    Need that extra little boost to loose weight? Weight loss pills?
    I'm getting very frustrated because I can NOT lose weight. I eat healthy and have cut down my food intake. I am trying to eat less but it is very hard for me to diet more than I am. I also exercise about 4-5x a week. I do about 30-50 min cardio and strength training.

    So I am thinking of taking a weight loss supplement/fat burning pill just to help me lose some weight because right now I am not seeing results. (It has been 4 weeks)

    Any suggestions?!! What has worked for you?

    • ANSWER:
      I would suggest adding green tea extract pills as well as a vitamin B complex pill to you diet. Both the green tea and B complex will aid in increasing metabolism. These are far more safe to take than over the counter weight loss pills. I would also suggest drinking lots of water.

      Hope this helps.

  33. QUESTION:
    I need a fat burning pill that actually works.?
    I've been weight lifting occasionally, and am about to start going to a gym 3x week. I need a pill that can help aid me in my fat loss, I've been exercising for a year, but have no drastic changes. I'm 16, 5'9, and weigh about 176. I have about 27% body fat. Exercising is like a hobby for me. So can someone please tell me which pill actually can help me?

    • ANSWER:
      The best way to burn fat is to consume less and workout more often, the issues arise when we really attempt to put that into practice! There are a lot of opportunities to fail in the big wide world don't you think?! The only diet that really delivered for me is wu-yi tea, it can be viewed in the resource box underneath, they have a few free trials left, it has been highlighted in Reader's Digest and USA Today. I lost thrity pounds, it really does work!

  34. QUESTION:
    What weight loss pill should I take that will work fast?
    I am an 18 years old girl, and I am overweight, I need to lose weight fast. What weight loss pill should I take to burn fat fast, and what exercise should I do to help.

    • ANSWER:
      Taking pills is the worst thing you can do for yourself. You should try working on your eating habits and set small and achievable goals at first. Also start an exercise regimen. Remember, weight loss should be slow, gradual and permanent! Not a quick fix unless you want to fail at it. If you want more information on healthy eating and exercise, visit my blog below as well as my facebook page. I work with overweight people :)

  35. QUESTION:
    The best deal for Fat loss secret?
    I have searched all over the internet for the absolute best offer.
    So far the best I found was at http://moveto.ws/igi4lqn6z
    Anyone know of a better deal

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    • ANSWER:
      The energy you expended doing this search would have been much more effective if you had expended the same amount of time exercising.

  36. QUESTION:
    What is the best diet pill/fat burning pill?
    I am not over-weight by American standards by any means, so I don't want to know about any pills that are only for drastic weight-loss.
    I was also wondering if anyone knows whether or not I can still find ephedra in anything.

    • ANSWER:
      Consuming diet pills is perhaps one of the easiest ways that many people choose to lose or maintain their weight. For years the debate has continued as to whether diet pills are effective or dangerous. Given that companies have continued to produce pills and supplements show that there is still a market for diet pills who believe in the efficacy of the pills.

      You can read the rest of article here

  37. QUESTION:
    Weight loss? Fat burning?
    I have a couple of questions..
    I have been trying to lose some weight and I was wondering what the best way to get rid of belly fat is. I dont want to do sit ups yet bcus I dont want to get muscle over my fat. Is cardio the way to do it? I am against diet pills. I just want to lose the weight and be able to keep it off, not have to rely on something else forever. And how to tone my arms? When I lose the fat in my arms how can I not get "bye-bye" arms?

    • ANSWER:
      You have it all wrong. First of all sit ups will not put muscle over your fat. The fat sits over the muscle, once you lose the fat the muscle will be there. Second, you can spot reduce, you lose weight directly in the opposite way you put it on. So if you put it on in your stomach first, then your arms then your legs and finally your face, your face will be the first place you lose it, your stomach would be the last place.

      You need a complete Fitness Program, Cardio, Weight Training and Nutrition. If you do it right the first time it will be easier to maintain.

      If you really want to lose the fat email me and I will help you. I need additional information from you. To get you started.

  38. QUESTION:
    What is the best..and safest weight loss pill to buy over the counter?
    I have a very busy life. I work almost 60 hours a week, and i'm very involved in my church and my community. I don't have time to go to a gym, so i do the best i can at home by doing my own exercises before i go to bed. For right now, i just don't want to get a membership to an expensive gym if i cannot get the full use. I'd like to start taking a diet pill or a fat burning pill to help. I see commercials all the time for them, but i have no idea what works and what doesn't. any suggestions? preferably based on experience.

    • ANSWER:
      I know having a busy life can interfere with working out, but you should really try to get some exercise or activity during the week. You will feel better and lose weight faster. As for diet pills, I recently starting taking a newer diet pill that I heard about in one of my magazines called, "The Fill Pill". Its a diet pill with some sort of fiber, appetite suppressant similar to Hoodia, and vitamins. The combination of the three is supposed to help reduce hunger and trigger fullness sooner when eating. I have been taking it for a few months now and have lost about 20 pounds. I wouldn't say that I feel full when I take them, but it seems to take an edge off the hunger. If i take it about 30 minutes before a meal, I have noticed that I am not able to eat even half of what I used to be able to eat, and felt full for a lot longer.

      Hope this helps!

  39. QUESTION:
    Why hasn't anyone come up with a pill that ACTUALLY burns fat and causes weight loss?
    Why isn't there a pill out there that actually burns fat and causes weight loss without harmful side effects? You'd think with all the medical advances we've made, we'd be able to accomplish this....

    p.s. I also want a pill that makes boobs grow. Is that so much to ask?
    Exercise isn't a pill genius.
    Okay, you people are either retarded or you aren't completely reading my question. I'm asking about a PILL. P-I-L-L. What's with all the smart@ss answers about diet and exercise? Is that a pill? No, it is not. This started out as a joke question, but you people are giving some retarded answers...

    • ANSWER:
      I'd recommend you to exercise and eat low calorie diet. First get used to the exercise regime and do them regularly so that your get body fat burnt. Additionally, to enhance your metabolism naturally you can try a diet pill like phentramin-d. You can check here how it works, http://www.phentermine-forums.com/phentramin-d/

      I'm using this diet pill myself, so I can share some info about the diet pill. It is very effective and quite amazing to see quick results. There are many diet pills on the market but not all are safe to use. I lost 12 pounds in the first 4 weeks and still losing.

      I hope this works for you too.

  40. QUESTION:
    losing fat weight with weight loss pills?
    has anyone used any weight loss pills that just burns fat that works and would recommend?

    • ANSWER:
      Weight loss pills are nthing but a money making gimmick!

      I tried some and ended up visiting the loo a zillion times a day!!!
      They obviously didnt work, and made me feel thirsty alll the time, i also realised that i couldnt sleep, felt tired all the time and by the 4th day i couldnt even frame a complete sentence.

      I now, am trying the old fashioned method of healthy eating and moderate excercising, not on a very strict diet, just a lifestlye change and i feel so fit and healthy .
      Clothes fit better too.
      Do it right once and stick to it, and you will never have to do it again.

  41. QUESTION:
    Should I take fat burning pills or calorie burning pills?
    I've been exercising everyday. Jogging/walking 3+ miles daily as well as strength training daily.
    I started off at 5'0 weighing 180lbs and am now down to 155lbs.
    I also eat EXTREMELY healthy. I am very dedicated to my weight loss.

    I want to continue the "natural" way. But I'm really impatient and summer is right around the corner. Should I take weight loss pills? And if so, which ones would you recommend.

    • ANSWER:
      NO NO NO!!! dont take diet pills most of the time they dont work and the added stress and hormones in them can even sometimes cause you to gain weight, calore burning pills have the same effect most of the time they cause people heart problems, heath problems and even to gain the weight back on, my advice is to just keep on doing what your doing, it seems to be working and 155 isnt that heavy i wouldnt give up and take diet pills with so little weight to go.

  42. QUESTION:
    can it be bad to take to many weight lifing supplements at a time and fat loss pills?
    k so i'm in the football conditioning class at my high school and man some of those people in there are huge. I've never had muscle on my frame. i'm about 6-3 160 pounds and if i remember right 17% percent body fat last checked. since being in there my bicepts have grown a little, lost some weight and my belly has tightened up. So i've been looking on the computer and i think i wanna take creatine, glutamine pills, zma, amino acid pills and i wanna find something to make my blood veins more noticable and than i wanna take oxyElite for fat burning but only do that for a short time since i'm not that fat in the first place. Is that a concocktion for problems or will i be fine or what can happen

    • ANSWER:
      Oxyelite is an uncontrolled product that cannot prove the claims they make.
      Unfortunately current law allows the sale of these unproven items as long as no one gets hurt.
      These thermongenic "diet pills" are no more effective in raising metabolism than eating lots of pepper, garlic or cayenne powder, and chili powder.

      These supplement manufacturers are using human guinea pigs (you) for these products. As long as no one gets sick or dies, and they don't get fined or shut down they will keep making and selling this junk. Whether it works or not.
      I am in no way a supporter of "big government" but hopefully the FDA will be given the authority some day soon to shut down these con men.

  43. QUESTION:
    good weight loss pill that will get rid of fat, but no stimulants?
    I have been dieting for the past couple of weeks the old fashion way, fruits and veggies, and exercise. It's going well but I was wondering if there would be a good weight loss supplement I could take? I'm in pretty good shape, but i do have some excess body fat. I generally dislike weight loss products with guarana, caffeine, green tea ect. Because I'm sensitive to caffeine and don't like the weird appetite supression it causes. Can anyone reccommend a good diet supplement that will burn fat but not wire me up?

    • ANSWER:
      There is an article posted at http://www.nhomag.com/00_v2_n1_5.asp that reveiws the best weightloss products available and explains the ingredients that make them work.

  44. QUESTION:
    Can weight loss supplements cause shrinkage of the penis?
    I was just wondering if weight loss pills can burn the fat on the penis or not. Has anyone had this effect?
    lol i don't have a wang. just a random question.

    • ANSWER:
      Penis does not have fat on.in it, only area above [ pubis ] and thighs have fat.
      Theoretically, it will look larger if you lose weight since it is less 'hidden' by other fat!
      PS: 'wang' is a slang term for penis, hon.

  45. QUESTION:
    I need opinions on the fat burning pill Fehrenheit for women?
    Ok so I'm 22 years old 5'2 and 138 lbs. I've lost 15 pounds already by my lonesome with just working out at the gym and eating better. But now.. My weight loss is at a stand still! So, I started taking these fat burning pills 2 days ago and I would like some real opinions on it. Have you ever used it? Do you know someone that has? What do they or you think of it? Did they work? Etc...Thanks in advance for the help!

    • ANSWER:
      Fat burning pills don't work. There's a reason they prescribe a healthy diet and exercise to go along with the pill -- because they're placebo.

  46. QUESTION:
    Is there a weight loss pills that really works?
    I am trying to lose weight after having my baby and i have tried weight loss pills and caffine pills to burn energy but nothing works. They say its supposed to make you not hungry but that never works for me. i am hoping theres a pill out there that works by burning fat off??

    • ANSWER:
      .Sorry, if it were that easy there wouldn't be so many fat people...there are no quick fixes or gimmicks that last (and many are harmful).

      The best way to go, bummer that it is, is simply eating right and exercising...it takes time but if you make a lifestyle change you can lose the weight and keep it off as long as you desire.

  47. QUESTION:
    fat burning + weight loss 2 week diets?
    I'm a 15 year old girl, and I weigh about 142 pounds. School starts in 18 days and I want to burn as much fat as possible or lose the most amount of weight. I'm already limiting what I eat and drinking a ton of fluids and working out but the weight isn't coming off fast enough. Even if I don't lose a lot of weight, I would definitely like to burn fat. Does anyone have any diet and/or exercise programs (that aren't pills or to be paid for) that they can give me?

    • ANSWER:
      Im 15 and I went from 170 to one 148!
      IM STILL LOOSING!
      As of right now im on the 1200 calorie diet!
      I went from 155 to 148!
      IN TWO WEEKS!
      Give it a shot!
      YOU NEED TO BURN ABOUT 200 CALORIES AND WORKOUT AND HOUR A DAY!
      You need to hit 1200 calories! Nothing under!
      A little over is never bad!
      GOOD LUCK!

  48. QUESTION:
    has anyone tried fat burning pills and did they work? which one was it?
    i want a pill that works, i walk every other day for almost an hour and im watching what im eating, im just wondering what weight loss pill works

    • ANSWER:

  49. QUESTION:
    how effective is hydroxycut hardcore x in weight loss?
    does is focus mostly on weight loss, fat burning, or muscle gaining? I cannot find much information on the pills. Have any of you tried it and had good results? I run every night and diet religiously, but I need that extra 'boost'.

    • ANSWER:
      I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.

      Nothing works, besides dedication and intelligence towards the subject of losing weight.

      First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...

      This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.

      However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.

      Well good luck and remember what I said, Dedicate

  50. QUESTION:
    Any health side effect for weight loss pills?
    For the past two months I exercise three times a week, at least one hour during each exercise, eat four times a day mainly fresh salad topped by chicken breast, shrimp, nuts, broiled fish, cheese, ect. Once a week I will have brown rice and twice a week I eat a piece of wheat bread in the morning. With all these effort, I still have trouble lossing fat from my belly.
    Now I am considering to take some fat burning pills. Is there any physical side effect with these pills. There are several kinds; Slim Form Hoodia/Patch, Green Tea Natural Fat Burn, Mega T Fat Burn....etc. What would be your experience with these diet pills?

    • ANSWER:
      Hello there! Well, if and only if you were to ask my opinion I wouldn't get myself used to using diet pills. Yes, there are a lot of diet pills which are very effective, indeed. But once your body gets used to it, your body won't metabolize on its own WITHOUT the diet pill you are using. Because what the diet pill does the digestion for the stomach. And without your diet pill your stomach won't metabolize normally just like what it does BEFORE you started taking the diet pill. I hope somehow I was able to help you out. Happy new year... ^__^


Weight Loss Fat Burning Pills

Written By: ibzzA1 - Aug• 25•12

There are so many different kinds of products on the marketplace that is easy to think that popping a pill or drinking some special potion will get you to lose weight in no time! Today, there are a lot of diet pills that are said to be the best weight loss products and also claiming to be the most effective diet pills that were out in the market nowadays. Since your primary aim is to lose that extra weight as fast as possible, you may be tempted to seek a Best weight loss product that claims to do so instantly. Everyone in this world wants to lose their weight but, only few of them are successful in their mission for losing weight. Too often dieters are looking for a quick way to lose weight and thing the best weight loss product is a pill or supplement. The weight loss products without proven records are bound to take you nowhere in your journey to lose extra weight in your body. As you see that weight loss products are directly or indirectly are not safe for your health.

If excessive eating is not due to hunger but because of being bored then any weight loss product will not be of any help. As quality comes with cost, you should not compromise on cost. The Best weight loss product though costly will produce the desired results with surety and reliability. The debate on which is the best weight loss product will forever continue on. With such a general term, one would want to find out what kind of products one is talking about. Best weight loss products have a scope from medicine or dietary pills, exercise equipment, gyms, forms of exercise, diet plans and diet supplements, exercise videos, and even exercise trainers if you come to think of it. There are many weight loss products available in the market these days. They all claim for fast and safe weight loss. Are these weight loss products really safe?

Also not every weight loss pills has the same effect on everyone. The effect of the weight loss products varies from person to person. At times it may take longer to produce visible results but with a good weight loss product you are sure to have results. There are many weight loss products in the market today in the form of diet supplements, diet plans and exercise machines. You have to choose the best products since it involves your health which is crucial to you. You have to be careful while choosing and keep in mind the following points before choosing any of these products. The natural weight loss products take more time but do not have any side effects. If you feel hungry most of the time, then it is better to eat in small quantities after regular intervals. The natural weight loss products work over a period of time and do not exceed the recommended rate of weight loss. Even with the best weight loss product you have to be patient before it starts showing required results. At times it may take longer to produce visible results but with a good weight loss product you are sure to have results.

Frequently Asked Questions

  1. QUESTION:
    what are some good weight loss/ fat burning pills i can get from a GNC?
    i was looking at xenadrine or whatever its called, i was just wondering if there are any better than that or if thats the best deal there is. any helpful opinions?

    • ANSWER:
      I strongly suggest Rx6, google it so you can check out the details for yourself.

  2. QUESTION:
    Fat Burning, Weight-Loss Pills That Work?
    Over the summer, I changed jobs, and went to a job that was a lot less physically demanding, so I put on some weight. My question is if there is a good weight loss or fat burning pill that I can use along with diet and exercise? My goal is to loose between 20 - 30 lbs of fat before March, and possibly more.

    Thanks.

    PS. Don't come in posting saying dieting pills are bad, they can actually work with diet and exercise, and although it may seem to be a quick fix, I am intending to use this as a mechanism to control eating and assist in burning off fat.
    I was also looking for something with some form of muscle building subtance too if at all possible.

    I've seen Noxycut but I don't think its viable. If anyone does, please comment on it
    Oh and If you are wondering what kinds of exercises I do heres a list

    -biking
    -yoga
    -weight lifting
    -running
    -general core exercises

    • ANSWER:
      Hydroxycut Hardcore.. its the best one i know! but just make sure that you run and run and run and run because if you don't it would give you weird heart palpitations. and drink lots and lots and lots of water (distilled water, would be the best) and eat the right kind of food (refrain from eating fatty, oily food). i lost 30 lbs. in one month after doing that routine. and do some pumping iron too.

  3. QUESTION:
    Do weight loss and fat burning pills work?
    I work out and eat right except for the occasional little piece of chocolate. But lately I have been very depressed about my weight. (I am 18 years old, 5'8 and weigh 156) My doctor won't do anything about my weight and won't tell me how to lose it. I've asked him a million times. Do these pills work? And what ones do you recommend? Thanks!

    • ANSWER:
      Some may, but a lot don't and are scams.

      This article may help you. It tells you how to lose weight without doing any dietss. http://healthmad.com/weight-loss/how-to-lose-weight-without-any-diets/

  4. QUESTION:
    Weight loss/fat burning pills for a 15 year old girl?
    let me just tell you right now. I AM NOT FAT. I am 119 lbs and am about 5' 3. But I do need to lose this weight for wrestling. our tournament is comming up on the twenty third of january and I need to at least reach down to the 112 weight class. I know there are people whom may b against this, if you are one of them then please tell me some side affects tht may occur and give me an good alternative (*dont just say exercise*)

    so when u answer this please give me an option,dont just say not to take them.
    a good answer could include:
    *the pill reccomendation (along with possible side affects and price)
    *weight loss plan or something
    *another way of losing the weight (like a diet or shake or something.)

    thnx so very much :)

    • ANSWER:
      Ok, I haven't tried any of those types of pills, and I know you're not looking for an answer that just says to exercise, but I would suggest running along with whatever suggestions you may get from other answers. I'm 15 too, and I run about 3 miles three times a week. The first week, I went down about 10 pounds. Sorry I can't help anymore. One other thing I try to do is to cut back 350 calories a day... either by eating that many less or burning that much more. A pound of fat is 3500 calories, and 350x 10 days will equal one less pound.

  5. QUESTION:
    does anyone know if weight loss/fat burning pills actually work. thanks?

    • ANSWER:
      None of them. Their advertising isn't regulated and they tell lies, use fictional testimonials, digitally enhanced photographs.
      The only thing that burns fat is movement, exercise. some pills have caffeine in them and caffeine makes you feel more alert for a while. Cheaper to have a cup of coffee.
      Clinically proven means nothing and they use FDA out of context insinuating the pill has FDA approval when they have used one of their labs, but have not been approved.

      There's nothing for it but eat sensibly and take exercise.
      Or as they have the cheek to say 'together with diet and exercise' - like you do the work, they pocket the money.

  6. QUESTION:
    can anyone recomend any effective weight loss / fat burning pills?
    there are so many out there but don't know which will work. A famous aution site has hundreds of varietys all claiming to be the most effective but don't know how to choose. Are ones from america more effective?

    • ANSWER:
      TRY EXERCISING

  7. QUESTION:
    best diet/weight loss/fat burning pills at cvs/Walgreen's/walmart? what about diuretics?
    what are the best ones?
    how much did you lose from them?
    do you have to workout too?
    how fast can i expect results?

    • ANSWER:
      Diet pills are a waste of money, don't work, and some are actually bad for you with nasty side effects. No pill, potion or supplement will help. Please don't fall for all the spam adverts you see. Do it the natural way.

      All you need is a good healthy diet - lots of fruit and veg, and exercise. It takes time and motivation:)

  8. QUESTION:
    Fat burning / weight loss pills? What is out there that really works and won't break the bank!?
    Many years ago I use to go to max muscle and use supplements to help with the weight loss I did eat healthy just wanted something to increase the progress along. What is out there to help me out now on the market that will not have to take out personal for.

    • ANSWER:
      there are things that help but the key is you have to exercise and eat better and when you get the metabolism going then you can try a bottle of CLA

  9. QUESTION:
    what's the best weight loss, fat burning and/or diet pill out there?
    i've tried green tea fat burning pills with diet and exercise , no real results, has anyone had a break through diet pill they'd like to share?

    • ANSWER:

  10. QUESTION:
    What is the best weight loss/fat burning pill?
    I'm trying to use a supplement in addition to diet and exercise.. but don't know where to look first. Any suggestions or ideas?

    • ANSWER:
      Diet pills have many health risks. If you watch what you eat and exercise you can do it. I have lost 30lbs so far without any pills.

  11. QUESTION:
    Weight loss with bio-synergy fat burning pills???
    im taking bio-synergy fat burning metabolism raising tablets (two a day with breakfast), being careful with my food and exercising every day for around/over an hour. i have been doing this for over 2 weeks now. Will i start losing weight? (im ok apart from some stomach weight and stuff)

    • ANSWER:
      I would continue what you are doing, but lose the pills. If you are eating healthy and working out every day, you will lose weight without the pills. The only thing the pills do is raise your heart rate. Once you lose the weight and stop with the pills, the weight will come back faster than you lost it, and you will probably gain more than you lost. If you stop with the pills now you have a better chance of losing weight and keeping it off long term. The best way to do this is by a lifestyle change. Get into habits you can keep, and develop a healthy lifestyle.

  12. QUESTION:
    Do you have to be a certain age to buy weight loss pills?
    Do you have to be l8 to buy weight loss pills/fat burning pills??

    • ANSWER:
      It depends on the ingredients. A lot of the "weight loss" pills, yes... but if you are just buying a supplement of some kind, no.

  13. QUESTION:
    What is the best fat- burning/weight loss pill?
    I want to at least maintain my weight, but can afford to lose a few pounds. Im overwhelmed with college work and go to a top ranked "food-school." Any suggestions?

    • ANSWER:
      The two best weight loss/ fat burning pills?

      --diet and exercise

      I'm a college student, too... an engineering student, to be exact.. so I have a lot of trouble getting out there and exercising... the best thing I've found is to get your friends involved.. join a group fitness class at your university gym or something... if you get your friends involved then this will be your chance to hang out with them as well as have a good time exercising.. really, it's the ONLY time I get to see my friends... and, yes, it puts me behind on my work a little bit, at least, more than I'd like to be... but there's things more important in life than straight A's in college... your body is the only one you get and you should take care of it....

  14. QUESTION:
    What are some good fat burning pills for weight loss?
    About 3 years ago I lost about 40 lbs. At that time I was 16, 220 lbs and 5 feet 10 inches. I learned how to exercise and eat healthy and I've been able to keep that weight off for 3 years now. I am almost 19 and I weigh 180lbs. I've been trying to loose another 10-15 lbs for 3 years now and I have had absolutely no success. The lowest weight I've ever been able to get down to is 177lbs. I am so discouraged because I am so close to my goal weight of 165 lbs, but I can't get there. I've tried changing my exercise routine, and I've become extremely picky about what I eat now. I mostly eat fresh food instead of processed food. I was just wondering if there were any safe and effective fat burners on the market that could help me lose these last few pounds.

    • ANSWER:
      There are some good articles posted here that explain how and why different types of diet pills work. http://www.weightlossfatloss.us/diet_pills.asp Once you understand how and why they work you should be able to determine the right one for you

  15. QUESTION:
    Weight loss pills? or Fat burn pills?
    Well I hear a lot about these pills. Trimspa, Hydroxy cut I'm just wondering anybody with experience are weight loss pills even effective? With diet & exercise of course. If so, any suggestions??

    • ANSWER:
      None of those weight loss or fat burning pills are good. I use green tea pills, only because they give me energy. They dont help you lose weight, they just give u that boost of energy that you need to go work out.

  16. QUESTION:
    the best fat burning weight loss pill... HOODIA????????????
    iam looking for opinions on fat burning/ weight loss pills. i have heard "hoodia" was good. What site can i buy 100% real hodia pills on?????if anyone could suggest other pills that work as well or better that would be great too. i know alot of people are against pills but iam having a hard time losing weight. iam 37, mom of 3 and would like to lose at least 20lbs. im at the point now were i dont even want to leave the house. no insults please!!!!!!!

    • ANSWER:
      That's a tough one.

      There is no conclusive evidence that Hoodia promotes weight loss.

      Mike Adams of the website News Target estimates that 80 percent of hoodia products are counterfeit. Counterfeit and adulterated hoodia products exist because the supply is scarce. Hoodia is a plant that is difficult to grow and takes four to five years in a very hot environment to mature.

      Also, CITES, the Convention of International Trade in Endangered Species (an international agreement between governments to ensure that harvest operations and trade of wild plant and animal specimens doesn't threaten their survival) imposed trade controls on hoodia in October 2004. In order to be legal, hoodia must be grown or collected with a permit. But Adams says that some hoodia companies use counterfeit or stolen CITES certificates.

      Another major problem is that it's impossible to know if a hoodia product contains pure hoodia and the purported active ingredient.

      One laboratory that analyzes hoodia products is Costa Mesa-based independent laboratory Alkemists Pharmaceuticals.

      But according to ConsumerLab.com, an independent lab in White Plains, New York, there are no definitive, established tests for judging the quality of hoodia products at this time. ConsumerLab.com does not test hoodia products for that reason.

      Even when companies can produce a certificate, some companies may have submitted a genuine sample of hoodia to the lab to obtain the seal of authenticity and then used adulterated hoodia in the production run.

      Nutritional supplement companies might not even be aware that they are using fake or adulterated hoodia because they do not submit their hoodia for independent testing.

      Phytopharm, the UK manufacturer that holds the license to hoodia's purported active ingredient p57, claims that hoodia supplements on the market today contain between 0.1 and 0.01 percent of the claimed amount of the active ingredient, according to a CBS report.

      The hoodia pills that have been consistently verified as pure hoodia, according to Adams, include the Desert Burn brand, the Hoodoba brand from Strictly Health Corp., and the Hoodia Hoodia brand from Millennium Health.

  17. QUESTION:
    I want to know if anyone knows any good weight loss pills that burns fat?
    I want to know some names of the pills that are over the counter and some that are prescriptions.

    • ANSWER:
      I tried lots of different stuff when I wanted to lose weight. In the end I found a program that worked just great! Check it out if you're serious about losing weight.

  18. QUESTION:
    fat loss pills? natural supplements?
    Hello, I am wondering what is the BEST weight loss/fat burning/metabolism pill out there. I do understand that exercise and a healthy diet is a better way of losing weight however this question is directed towards supplements or naturals. I have taken a look at http://bodybuilding.com/store/fatloss.htm however I am not sure which one is the best and I am not sure if this site is bias. What pills require exercise for it to work and which pills do not? Of course a healthy diet and exercise with the pill will only speed up the process but what if you do not?
    Safe safe safe safe! supplements, forgot that detail

    • ANSWER:
      I'm sorry, but what you are looking for does not exist. The only thing that comes close to providing weight loss without the work is Alli, which essentially makes you not absorb all the dietary fat you consume. This is still recommended with diet and exercise for maximum results. There is phentermine, which is a prescription drug for obese people which effectively suppresses your appetite. This is by prescription only and is an amphetamine (which can be addictive). Really the only thing that can alter your metabolism is synthroid, which is for people with hypothyroidsim, which I am guessing you don't have. If there were a magic pill to take, then everyone would be thin and over 60% of Americans wouldn't be overweight.

      Also, dietary supplements (except Alli) are not FDA approved, so technically no one is governing them. In that case, I wouldn't consider any to really be safe. Remember Ephedra? Sometimes things that are FDA approved are not even safe. Remember Phen-Fen?

  19. QUESTION:
    Can anyone suggest a good weight loss/ fat burning/ hunger surpressant pill?
    Just looking to really tone up my body and lose around five kilos.
    Also additional stuff, I'm around 5'10 and weigh 62, would like to weigh 55-57 thanks.
    I do execise... I rockclimb about 6 hours a week and ride to school each day but I eat like a horse and just want to tone up.

    • ANSWER:
      if ur looking to just tone up ur body then u need to lift weights. don't bother with any of those weight loss/fat burning pills...they don't work and they're not healthy. eating a healthy diet and working out is the best weight loss system there is. do u ever notice that on these weight loss pills that it says that it's best to eat a well balanced diet that's low in fat and to exercise while taking these pills? it's not the pills working for u, it's the diet and exercise doing it. but ur shelling out money for absolutely no reason...spend more money on healthy foods and exercise equipment and u will see results.

  20. QUESTION:
    Can anyone recommend a good fat burning weight loss pill?

    • ANSWER:
      I have been hearing all the hype about the acai berry. My daughter tried it and lost 2 pounds in a week without dieting. Stay away from the online scams though. You can find it at GNC for a fraction of the cost.

  21. QUESTION:
    Need that extra little boost to loose weight? Weight loss pills?
    I'm getting very frustrated because I can NOT lose weight. I eat healthy and have cut down my food intake. I am trying to eat less but it is very hard for me to diet more than I am. I also exercise about 4-5x a week. I do about 30-50 min cardio and strength training.

    So I am thinking of taking a weight loss supplement/fat burning pill just to help me lose some weight because right now I am not seeing results. (It has been 4 weeks)

    Any suggestions?!! What has worked for you?

    • ANSWER:
      I would suggest adding green tea extract pills as well as a vitamin B complex pill to you diet. Both the green tea and B complex will aid in increasing metabolism. These are far more safe to take than over the counter weight loss pills. I would also suggest drinking lots of water.

      Hope this helps.

  22. QUESTION:
    mild Fat Burning/Weight Loss pill?
    My mission is to lose body fat, not necessarily weight. I know losing weight is inevetible but I say that because I want something that will help me lose body fat (i'm aiming at my mid section) and make me look lean.

    I do cardio and core training 4-5 times a week and watch what I eat, but things just aren't moving along. I'm looking for a supplement that will give my body a boost to help me lose the fat around my belly.

    • ANSWER:

  23. QUESTION:
    losing fat weight with weight loss pills?
    has anyone used any weight loss pills that just burns fat that works and would recommend?

    • ANSWER:
      Weight loss pills are nthing but a money making gimmick!

      I tried some and ended up visiting the loo a zillion times a day!!!
      They obviously didnt work, and made me feel thirsty alll the time, i also realised that i couldnt sleep, felt tired all the time and by the 4th day i couldnt even frame a complete sentence.

      I now, am trying the old fashioned method of healthy eating and moderate excercising, not on a very strict diet, just a lifestlye change and i feel so fit and healthy .
      Clothes fit better too.
      Do it right once and stick to it, and you will never have to do it again.

  24. QUESTION:
    What is the best weight loss pill to aid in fat burning?

    • ANSWER:

  25. QUESTION:
    Should I take fat burning pills or calorie burning pills?
    I've been exercising everyday. Jogging/walking 3+ miles daily as well as strength training daily.
    I started off at 5'0 weighing 180lbs and am now down to 155lbs.
    I also eat EXTREMELY healthy. I am very dedicated to my weight loss.

    I want to continue the "natural" way. But I'm really impatient and summer is right around the corner. Should I take weight loss pills? And if so, which ones would you recommend.

    • ANSWER:
      NO NO NO!!! dont take diet pills most of the time they dont work and the added stress and hormones in them can even sometimes cause you to gain weight, calore burning pills have the same effect most of the time they cause people heart problems, heath problems and even to gain the weight back on, my advice is to just keep on doing what your doing, it seems to be working and 155 isnt that heavy i wouldnt give up and take diet pills with so little weight to go.

  26. QUESTION:
    can it be bad to take to many weight lifing supplements at a time and fat loss pills?
    k so i'm in the football conditioning class at my high school and man some of those people in there are huge. I've never had muscle on my frame. i'm about 6-3 160 pounds and if i remember right 17% percent body fat last checked. since being in there my bicepts have grown a little, lost some weight and my belly has tightened up. So i've been looking on the computer and i think i wanna take creatine, glutamine pills, zma, amino acid pills and i wanna find something to make my blood veins more noticable and than i wanna take oxyElite for fat burning but only do that for a short time since i'm not that fat in the first place. Is that a concocktion for problems or will i be fine or what can happen

    • ANSWER:
      Oxyelite is an uncontrolled product that cannot prove the claims they make.
      Unfortunately current law allows the sale of these unproven items as long as no one gets hurt.
      These thermongenic "diet pills" are no more effective in raising metabolism than eating lots of pepper, garlic or cayenne powder, and chili powder.

      These supplement manufacturers are using human guinea pigs (you) for these products. As long as no one gets sick or dies, and they don't get fined or shut down they will keep making and selling this junk. Whether it works or not.
      I am in no way a supporter of "big government" but hopefully the FDA will be given the authority some day soon to shut down these con men.

  27. QUESTION:
    is there a weight loss pill that burns fat?
    i do not need an apetite supresent because if i take one, i will not eat for an entire day. i think that is how i got fat. i am on a regular eating scheduale now. i walk to work and i go to the gym three times a week. but i am not losing weight. i am at the same weight that i was when i started three months ago. doctor said i was healthy. what else should i do?

    • ANSWER:
      If there was one we'd all be thin.....

  28. QUESTION:
    what is a good suplment/shake/pill that will halp W/ weight loss/fat burning/ metabolism boost and muscle gain?
    i used to drink a protein shake after i worked out but i dont think it helps. i am looking to burn fat and gain muscle. i am a male in his early 20's, i am not overweight by any means but i do have a good amount of fat on me.

    • ANSWER:
      Very VERY hard to do both at the same time... focus on one then the other

  29. QUESTION:
    which product is the most effective pill for weight loss or fat burning?

    Which product is the most effective, caffeine free pill for weight loss or fat burning?

    • ANSWER:
      As my husband is a personal trainer he told me that Clenbutaonl is an effective Weight burner with slight adverse effect.
      if you are looking for an appetite sup present try : Reductill.

  30. QUESTION:
    Which fat burning or weight loss pill works really well? Need help ASAP thanks!?

    • ANSWER:
      Forget weight loss pills, they're a waste of money and time. Once you stop taking pills you WILL gain more weight than what you were before you started taking them.

      You need to exercise, I know everyone says they don't have time, it's an easy excuse. I really recommend you research a running program called HIIT (High Intensity Interval Training). And the best part is, is that its a 15 min workout, 3-4 days a week!

      I lost 15 lbs. in one month doing it, no joke. It also increases your stamina, level of energy, and metabolism throughout the day. Do a little research, I promise it will change everything and you will see results FAST and love it!

  31. QUESTION:
    What is the best pill to take to loss weight and burn fat at the same time.?
    For instance do smartburn pill weight loss for women. Do smartburn pill works to burn fat for women.

    • ANSWER:
      There are no magic pills!
      You may find a product such as hoodia help you control your appetite but it won't help you burn fat.

      Then you will find a product that may help speed up your metabolism but not cut your appetite.

      When a product is trying to cater to 2 totally different physical reactions is does neither one well.

      The best way to burn fat and to raise your metabolism is through complete hydration (drinking at least 8 full glasses of water a day--there are no substitues for water, you can drink other products but they do not count towards your water drinking goal).

      Then you have to add cardio into your lifestyle. Cardio helps to blast fat that you currently have on your body and also help boost your metabolism so that you continue to burn fat for a few hours later.

      Brisk walking, swimming, racquetball, singles tennis, kick boxing and TaeBo are all excellent. Just be sure to do your chosen cardio exercise for at least 30-45 minutes 4 times a week. Unlike regular exercise where you can exercise for 5 minutes here and there and still get results, with cardio it has to be at least 30 minutes each time. You can't beak cardio out into smaller segments.

      By eating less and adding cardio you can reach your goal weight and shape--it will just take a bit of work.

  32. QUESTION:
    Any health side effect for weight loss pills?
    For the past two months I exercise three times a week, at least one hour during each exercise, eat four times a day mainly fresh salad topped by chicken breast, shrimp, nuts, broiled fish, cheese, ect. Once a week I will have brown rice and twice a week I eat a piece of wheat bread in the morning. With all these effort, I still have trouble lossing fat from my belly.
    Now I am considering to take some fat burning pills. Is there any physical side effect with these pills. There are several kinds; Slim Form Hoodia/Patch, Green Tea Natural Fat Burn, Mega T Fat Burn....etc. What would be your experience with these diet pills?

    • ANSWER:
      Hello there! Well, if and only if you were to ask my opinion I wouldn't get myself used to using diet pills. Yes, there are a lot of diet pills which are very effective, indeed. But once your body gets used to it, your body won't metabolize on its own WITHOUT the diet pill you are using. Because what the diet pill does the digestion for the stomach. And without your diet pill your stomach won't metabolize normally just like what it does BEFORE you started taking the diet pill. I hope somehow I was able to help you out. Happy new year... ^__^

  33. QUESTION:
    Do fat burning pills work?
    So i was reading into weight/fat loss and came across a product that was called "Meltdown Fat incinerator pills"
    Idk if they work or not or how long it would take to actually start burning fat. So here's my question, do they work?

    • ANSWER:
      IS IT HEALTHY????????????????? go natural exercise more, eat fresh fruits and veggies If you count the intake of calories compared to the output you will lose some weight , right there , my friend. Watch out for quik fads, they cost money and sooner or later will give side effect. Do not fool around with the basale metabolism. Follow nature and the good nutrients that it offers.

  34. QUESTION:
    (diet pills) boost to kick-off my weight loss?suggestions?
    i have alot of weight to loose and i want to start a diet/exercise program...i want to know if anyone has any recomendations for supplements that work for them. my boyfriend lost 22 pounds with diet excercise and fat burning pills, he takes them before every meal and they help his muscles retain alot of water so he's less sore after he lifts, their really expensive, he's a heavy weight lifter, but i just want to find something thats right for me before i just buy some random pills. i'm willing to shell out the cash for them, i just want to get my money's worth!-i know alot of responses are just going to say don't use them, but i've already made the decision i'm going to use them additionally to working out and eating right to maximize my results. i don't want pills that are probably going to be taken off the market and going to make my have a massive heart attack. and i'm definitely not taking Alli! my friend had alot of weight to loose and asked her doctor about taking Alli, he told her as long as you have an extra pair of pants and underwear with you at ALL times, he said you'll loose weight with it but alot of women have reported sh*ting on themselves!! no thank you!! he prescribed weight loss pills to her, i don't have insurance though :/

    • ANSWER:
      I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.

      Nothing works, besides dedication and intelligence towards the subject of losing weight.

      First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...

      This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.

      However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.

      Well good luck and remember what I said, Dedicate.

  35. QUESTION:
    Is there a weight loss pills that really works?
    I am trying to lose weight after having my baby and i have tried weight loss pills and caffine pills to burn energy but nothing works. They say its supposed to make you not hungry but that never works for me. i am hoping theres a pill out there that works by burning fat off??

    • ANSWER:
      .Sorry, if it were that easy there wouldn't be so many fat people...there are no quick fixes or gimmicks that last (and many are harmful).

      The best way to go, bummer that it is, is simply eating right and exercising...it takes time but if you make a lifestyle change you can lose the weight and keep it off as long as you desire.

  36. QUESTION:
    can fat burning pill be harmful to a 15 year old ?
    my friend is 15 and started these pill that cause weight loss by burning fat. Is this harmful, and will the weight stay off?
    she wont listen to me lol

    • ANSWER:
      yes it is dangerous..recent news said that 4 ppl have DIED from diet pills! it wont do anything and if it does somehow work, the weight is gonna come back twice as fast..the only supplement my dr told me that is fda approved and safe is alli.. good luck and god bless

  37. QUESTION:
    Weight loss? Fat burning?
    I have a couple of questions..
    I have been trying to lose some weight and I was wondering what the best way to get rid of belly fat is. I dont want to do sit ups yet bcus I dont want to get muscle over my fat. Is cardio the way to do it? I am against diet pills. I just want to lose the weight and be able to keep it off, not have to rely on something else forever. And how to tone my arms? When I lose the fat in my arms how can I not get "bye-bye" arms?

    • ANSWER:
      You have it all wrong. First of all sit ups will not put muscle over your fat. The fat sits over the muscle, once you lose the fat the muscle will be there. Second, you can spot reduce, you lose weight directly in the opposite way you put it on. So if you put it on in your stomach first, then your arms then your legs and finally your face, your face will be the first place you lose it, your stomach would be the last place.

      You need a complete Fitness Program, Cardio, Weight Training and Nutrition. If you do it right the first time it will be easier to maintain.

      If you really want to lose the fat email me and I will help you. I need additional information from you. To get you started.

  38. QUESTION:
    The best deal for Fat loss secret?
    I have searched all over the internet for the absolute best offer.
    So far the best I found was at http://moveto.ws/igi4lqn6z
    Anyone know of a better deal

    I have searched:

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    • ANSWER:
      The energy you expended doing this search would have been much more effective if you had expended the same amount of time exercising.

  39. QUESTION:
    has anyone tried fat burning pills and did they work? which one was it?
    i want a pill that works, i walk every other day for almost an hour and im watching what im eating, im just wondering what weight loss pill works

    • ANSWER:

  40. QUESTION:
    Weight loss pills question?
    I'm 6ft tall and weight 213 lbs
    I'm miserable because of my body
    I'm thinking about taking fat burning pills along with exercise.
    I've seen other questions where people say you gain the weight back once you stop taking the pills but I'm sure I would be happy with the weight I lost that I wouldn't let myself gain the weight back.
    Once I see a difference in my face it'll be smooth sailing to lose the rest of the weight. I would only be taking them to help me lose the initial few pounds. I already have an exercise routine planned out and I have a hell of a lot of determination to pull myself out of this slum. 2 years ago I only weighed 155, so I haven't been fat for that long.

    • ANSWER:

  41. QUESTION:
    whats the best diet or fat burning pill out there?
    what fat loss pill guarantees weight loss and doesn't have any side effects.also im not a 400 pound woman desperately wanting to lose weight.i am 19 yrs old,5'0,i weight around 113 and just want to trim down down a bit mostly lose belly and arm fat..most preferably natural and either no caffeine or not high on caffeine and energy

    • ANSWER:
      There are no weight loss pills without any side-effects, and for your case where you are already in a healthy BMI weight range and just want to tone a bit... your best case really is exercise. The diet pills on the market seem like a fast fix, but many of them can be addicting. The worst part about them is that they can permanently damage your metabolism...so that weight that you quickly lost, will come back, and be harder to lose in the future. As much as we would all like to think we can target those few bad spots with a miracle drug, the fact of the matter is drugs will target even those spots you don't usually want it to...

      As for people who actually need to lose weight, my recommendation is Xenical. You do need a prescription for it, but it blocks out 1/3 of the excess fat in each meal you consume.

  42. QUESTION:
    what is a cheap, effective weight loss pill?
    I'm 20 yrl and I'm not fat but I'm having trouble loosing some of the weight around my stomach area, I exercise but I've always had the "muffin top" problem and I'd really like to get rid of it as fast as I can because of personal reasons. So, I'm looking into fat burning pills that will make me look and feel better about myself FAST. Any suggestions?

    • ANSWER:
      Alli diet pill is an exciting news for adults who are overweight and who want to lose weight and understand the importance of sensible eating when they’re trying to lose weight. Alli diet pill is definitely not a quick fix. It's a diet pill designed to be used with a support programme to help boost your weight loss.

  43. QUESTION:
    What fat burner weight loss pill actually works?
    I understand that one has to work out to achieve a healthy fit body, but i want to know what weight loss pill actually works even without working out. I once took some pills that burn fat and the lady told me they work, i can eat anything i want but i had to take 8glasses of water a day. But if i worked out and ate healthy i would burn fat and lose weight faster. I want to find a pill like that and i understand that once i get to the body i want and stop taking those pills there is a big chance i can gain the weight back.
    i have love handles and my stomach seems to have cellulite and im trying to get rid of that!

    • ANSWER:
      The most expensive one I guess.

  44. QUESTION:
    Can weight loss supplements cause shrinkage of the penis?
    I was just wondering if weight loss pills can burn the fat on the penis or not. Has anyone had this effect?
    lol i don't have a wang. just a random question.

    • ANSWER:
      Penis does not have fat on.in it, only area above [ pubis ] and thighs have fat.
      Theoretically, it will look larger if you lose weight since it is less 'hidden' by other fat!
      PS: 'wang' is a slang term for penis, hon.

  45. QUESTION:
    fat burning + weight loss 2 week diets?
    I'm a 15 year old girl, and I weigh about 142 pounds. School starts in 18 days and I want to burn as much fat as possible or lose the most amount of weight. I'm already limiting what I eat and drinking a ton of fluids and working out but the weight isn't coming off fast enough. Even if I don't lose a lot of weight, I would definitely like to burn fat. Does anyone have any diet and/or exercise programs (that aren't pills or to be paid for) that they can give me?

    • ANSWER:
      Im 15 and I went from 170 to one 148!
      IM STILL LOOSING!
      As of right now im on the 1200 calorie diet!
      I went from 155 to 148!
      IN TWO WEEKS!
      Give it a shot!
      YOU NEED TO BURN ABOUT 200 CALORIES AND WORKOUT AND HOUR A DAY!
      You need to hit 1200 calories! Nothing under!
      A little over is never bad!
      GOOD LUCK!

  46. QUESTION:
    Diet/ weight loss pills/ suppliment?
    Hi-

    I am looking for some type of fat burning/weight loss product that really works. There are so many products out there that it's hard to determine what works and what is a scam. Please Help!!

    • ANSWER:
      They are ALL scams. If they worked everyone would be thin.

      You can add l-Glutamine and l-Carnitine to your diet, and CLA as well. It will help but you still have to do the work.

  47. QUESTION:
    how effective is hydroxycut hardcore x in weight loss?
    does is focus mostly on weight loss, fat burning, or muscle gaining? I cannot find much information on the pills. Have any of you tried it and had good results? I run every night and diet religiously, but I need that extra 'boost'.

    • ANSWER:
      I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.

      Nothing works, besides dedication and intelligence towards the subject of losing weight.

      First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...

      This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.

      However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.

      Well good luck and remember what I said, Dedicate

  48. QUESTION:
    What kind of protein shake or weight loss pills work?
    Am having a problem, I need a certain pill(has to be capsules) that can help in burning fat on the body. I don't do that much exercise recently but I run a lot. I need to be able to burn about 10-15 pounds off my body by summer. The fat is mostly on my abdomens and thighs! Any answer is appreciated!

    • ANSWER:
      check out this website and it distributor. This is the only product that worked for me. Since i had my first child 6 years ago, the baby fat didn't go away, but a friend introduced me to this protein shake and it thus work since it replaces part of your meal. for more information go to this web site and contact the distributor. More than 30 million people over the world are using this product. Good luck and hope this helps.

      http://www.herbal-nutrition.net/startnow

  49. QUESTION:
    What weight loss pills actually work?
    im looking to lose some weight, hopefully 20-30lbs.
    but which weightloss pills work the best?
    i do work out about 30min a day, so with that and the pill im sure i can build muscle and also burn fat.
    so anything i can buy at like cvs or walgreens, that actually works, please help me out :D
    thankyou!

    • ANSWER:
      No diet pills work

      if they did we wouldn't have such a high rate of obesity in this world

      It's best to decrease your caloric intake and burn the calories doing a high impact cardio workout every single day for at least 30 mins a day.

  50. QUESTION:
    The best deal for Anne Collins Weight Loss Program Woman weight loss?
    I have searched all over the internet for the absolute best offer.
    So far the best I found was at http://moveto.ws/ydz1mxsny
    Anyone know of a better deal?

    I have searched:

    Anne Collins Weight Loss Program Woman weight loss
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    • ANSWER:
      What you need to do is ditch this Anne Collins thing and go to a weight loss spa. I went to Fitness Ridge Weight Loss Spa in St. George, UT and lost 34 pounds in 4 weeks. Great hiking and terrific staff.

      Stop wasting your time with this Anne Collins stuff.


Weight Loss Fat Burning Furnace

Written By: ibzzA1 - Aug• 24•12

Before deciding whether or not you have a termite infestation, it is important to recognize what kind of insect you have crawling in your home's walls or foundation. Not only are there many different kinds of insects that are similar looking to termites but there are a variety of termite species as well. That may mean calling a professional exterminator to help identify what specific type of termites you are dealing with, since different types of termites require slightly different treatment methods.

Subterranean termites inhabit the southern part of the United States and are the most common of all termites. These are the underground termites that travel through mud in search of moist places for habitation. Subterranean termites make up about 90% of all termite infestations in the U.S. Within the subterranean termites, there are several species such as the Eastern subterranean termite, arid land subterranean termite, Formosan termite, and the western subterranean termite. Formosan termites are a huge problem in states such as Florida, Louisiana, and Texas. A subterranean termites have a pale white body.

There are also drywood termites which live in drywood instead of wet mud burrows. These guys are perfectly happy living inside your home. Things like furniture are even a possible colony location. Drywood termite colonies tend to be much smaller than other types of termite colonies. These termites do not need moisture to survive. These termites are most popular in Southern California and the Gulf Coast. Drywood termites have cream colored bodies.

It is possible to have both types of termites at the same time so it is important to recognize this and use the different treatments necessary to exterminate the two varieties.

Be sure to look carefully when examining your infestation insect as carpenter ants are often mistaken for termites. Carpenter ants have red and black or brown bodies and have a thin neck and thin waist. Both termites and carpenter ants have wings but termites wings' are the same size and carpenter ants have one pair of wings that are slightly smaller than the other pair.

Another important thing to remember when trying to identify termites is that subterranean termites only swarm in the United States during the spring months. Subterranean termites are also very poor flyers and typically their wings will fall off. Therefore, if you find piles of broken wings around the infested area, it is likely you have subterranean termites.

With any insect infestation, especially termites, it is important to assess the situation right away as the problem will not go away but only get worse!

Frequently Asked Questions

  1. QUESTION:
    Do you have information on the Fat Burning Furnace weight loss program? Is it good?
    I need to know if I'm not being fooled before I buy it?

    • ANSWER:
      Yes, Fat Burning Furnace works. Like any program though, you'll have to do the work. This isn't some kind of "magic pill" weight loss program.

      The core idea behind Fat Burning Furnace is doing High Intensity Interval Training (HIIT). This isn't a new idea, but FBF takes it to a whole new level and helps get you the most results for the minimum amount of time.

      The basic idea behind HIIT is to push your body to it's limit with just a few intense reps. This breaks down your muscles, and as they rebuild themselves, they burn away a lot of calories and eat up all your fat deposits. It's really quite effective.

      FBF gives you few different HIIT workouts that you can use based on your fitness level and whether or not you have access to a gym, so it's not a one-size-fits-all workout program.

      The diet part of the program is pretty detailed, but can basically be summarized as "healthy eating." I found the exercises much more effective than the dietary advice. As long as you do the exercises and eat a reasonably decent diet, you should be fine.

  2. QUESTION:
    Has anyone read the weight loss "Fat burning Furnace" book?
    I just wanted to know if anyone had read this book, and more importantly, if it works!
    I don't want to waste money on something I really don't need, and I just wanted to get some feed back from readers.

    • ANSWER:
      I don't think anyone cares for this book or this site.

      If you want free tips, go here:

  3. QUESTION:
    Has anyone heard of the Fat Burning Furnace weight loss program?
    Does it really work? Is it worth the .00 and or what is the so called "trick".

    Thanks

    • ANSWER:
      You can find some answers in a web search for "fat burning furnace diet reviews".

  4. QUESTION:
    DOES THE FAT BURNING FURNACE PROGRAM REALLY WORK FOR FAT WEIGHT LOSS?
    hi, just would like to know if the fat burning furnace workout program really works. a few of my friends swear by it but would like to know if anybody else had any success.

    this is the link to what im talking about.
    http://17de2amgw5valh7t02v479jh2o.hop.clickbank.net/

    thanks

    • ANSWER:
      According to the reviews that I have read about the program, it does work, and people can lose weight, although the focus is more on the exercise rather than the diet aspect of the program. But according to people who have done it before it's really worth a try. Here's an example of a couple of the reviews...
      http://www.thefatburningfurnacereviewed.org/
      http://www.squidoo.com/fat-burning-furnace-review-scam-actual-customer

  5. QUESTION:
    what weight loss plans realy work. does the fat burning furnace weight loss plan work?

    • ANSWER:
      Fat Burning Furnace is basically about high intensity training (HIT), which really isn't anything new. You're essentially just using resistance exercises to burn fat really efficiently. So, yes, it works.

      The guy behind Fat Burning Furnace has really streamlined high intensity training workouts a lot. If you follow his plan you can melt away the fat in as little as 15 minutes three times a week.

      When you get Fat Burning Furnace, you get a 161 page e-book that tells you how to do the exercises. They have illustrations too so you know you're doing them correctly. It also covers some other things like why conventional weight loss diets and workouts don't really work that well.

      Since you're only 15 and probably can't buy it on you're own, you should try to research some high intensity training workouts online.

      It's a pretty good program, and if you stick with it, you'll have good success. This isn't some kind of "magic pill" though. You'll have to actually do the work to lose the weight.

  6. QUESTION:
    "FAT BURNING FURNACE" IS THIS TRUE? :o ?
    i just read this website page about this weight loss book called "fat burning furnace" it said that there is no point doing cardio workouts every day because they don't do anything and that it is possible to burn five times more fat by doing 45 minutes of excercise per week.
    the book " the fat burning furnace" says that it can make you lose 26 pounds in 7 weeks by not doing alot
    is this true, should i try it out?
    and would anyone give me tips on trying to lose weight because i do cardio nearly everyday and eat resonably well but i dont seem to be losing weight
    thanks x

    • ANSWER:
      I have not read this book. I have however read some others and don't think it's necessary to do cardio every day. I would also recommend doing intervals instead of steady state. I found some great info at leanbodyfitnessarticles.info The articles are great and lots of help.

  7. QUESTION:
    Fat Burning Furnace: Terror or Menace?
    I am a huge advocate for personal responsibility. I don't believe that most fat people have a disease.I have held fierce combat with obesity for various periods in my life, and have dealt it a huge blow recently. Roughly 35 pounds thrust from my body. I've seen so many dieting programs come and go, I don't enough fingers and toes on me, and probably 100 other people, to count them.Yet, every so often, there comes along the new upstart.The latest in the line is called The Fat Burning Furnace. It claims to be the same tactic used by Hollywood stars. It HAS crossed the threshold of my mind that there might be a secret to their weight loss victories... then I wake up to the real world were you have no right to anything unless you can hold it with your own tow hands, and fight with said hands when necessary. Is there any credence to the hype? Or is it just more hype? I don't want testimony, I can get that anywhere. Tell me why it should work, or else lets get an early start in nailing the coffin shut. >:(

    • ANSWER:
      My personal path to weight loss came through dissociating food and reward. I've seen so many people fall through the "I've been so good I deserve a cookie or twelve" trap. A trip to the movies (sans popcorn), a new item of clothing, something fun that doesn't involve food is a good way to retrain your brain. Yes, this is a lot of work and takes a lot of discipline, but it really can work.

      By the way, there are some diseases and conditions that can cause weight gain, usually by water retention instead of direct fat building. I'm not saying every person who is fat has such a condition, but it's something to go to your doctor about if you've literally tried everything. Have them check your thyroid in particular; it's possible for most physicians to feel abnormality.

  8. QUESTION:
    what do you think of the Rob Poulus weight loss plan?
    Fat Burning Furnace- as far as I can tell it is- eat clean, do high intensity interval training, and avoid longer, steady-state cardio.
    I am asking this in martial arts because I might get better info. than in the fitness section- ppl on Martial Arts tend to be knowledgeable about many things.

    • ANSWER:
      Fat Burning Furnace (Rob Poulus' book) is a 161 page book for those that are ready to lose weight in a natural and healthy way.It covers both weight loss facts and myths, explaining why conventional advice has kept you fat.

      The Fat Burning Furnace system is about doing intense resistance training exercises to to lose the most weight in the least amount of time. The great thing about the Fat Burning Furnace is that it really has been streamlined to be as effective as possible. Instead of having to sweat in a gym for hours each week. Rob Poulos shows you how to get results with as little as 15 minutes of exercise a day. With three workouts a week, you’re putting in 45 minutes each week. You’ll learn exercises to target specific areas of the body, there are even pictures to illustrate each exercise to help ensure that you’re doing each one correctly.

  9. QUESTION:
    what foods are "bad" on the FBF system?
    I have just looked at the FBF (Fat Burning Furnace) weight loss system. It mentions that there are foods that are bad or banned - does anyone know what these foods are (specifically to the FBF system)?

    • ANSWER:
      I'm looking at fat burning furnace now and the foods secton are between pages 105-130

      It mentions more about what types of foods to avoid as well as foods to eat. It talks about certain foods that are high in sugars, anything with fructose syrup, certain oils, butter, and etc.

      It even mentions the most effective eating schedule to burn fat and increase energy (which is a lot better than the average breakfast lunch and dinner schedule). I've noticed my energy levels have increased significantly, plus i don't crash at the end of the day at work anymore. With this eating schedule, i hardly ever feel the need to snack and eat more than I need to because of the foods I am eating.

      This is a very well rounded ebook, includes everything from what to eat, what not to eat and workouts that only last 15 minutes long (that you only have to do 3 times a week.) How great is that, especially if you hate working out like me :)

  10. QUESTION:
    someone please answer?
    does anyone know anything about the fat burning furnace?? or has anyone tried it? i just watched an add on the computer and it looked alright and its cheap but i have a concern about it. is it just like all the other weight loss things u see and hear?

    • ANSWER:
      Have you watched the biggest loser?

      Did you see them use any of the those weight loss things you've seen on TV?

      All they did was run, lift, run and lift some more... There is no simple way to lose the weight, just like people don't gain it overnight, you can't expect to lose it that way either. Don't waste your time with any of that.

      Good luck, and take care.

  11. QUESTION:
    This is how you lose weight [Not Spam] TL;DR?
    In order to educate women and some men who believe that doing cardio and abs will help them shed pounds on their midsection. I also think it will help out trainers who have a hard time getting clients to understand the benefits of lifting moderately heavy weights, which is the best thing for them to do to lose weight.

    Everyone knows that cardio is the best thing for you when looking to burn extra calories. Or is it? What most people don’t know is cardio can be the worst thing for cutting fat when it isn’t paired with weight training. If you ask the girl (or even the guy) on the ab machine what she’s trying to do, nine times out of ten she will reply with “lose my stomach fat.” Ten times out of ten, she won’t loss stomach fat. The number one reason for this is that you can’t spot reduce an area. When you lose body fat, the fat will be reduced throughout the body, not just from the area you’re working. If we could lose weight in just one area, don’t you think we’d look a little funny? People would walk around with rock hard abs, saggy glutes, and flabby arms. All beach guys would have fat legs because they only do chest, arms, and abs.

    Stop listening to your uneducated group fitness class groupies.

    You’re working too hard and burning too many calories. Your body is eating your muscle, which is slowing your metabolism down, and you aren’t strength training.

    I don’t care about my muscle. What does that have to do with me losing weight.

    It has everything to do with you losing weight. Your muscle is going to be what regulates your metabolism. Your metabolism is going to be the amount of calories you burn at rest throughout the day. Now this is where muscle comes in. Your muscle determines your metabolism. A pound of muscle can burn anywhere up to 50 calories a day depending on its health. The more muscle you have, the more calories you will burn throughout the day. This is known as your basal metabolic rate, an estimated amount of calories you burn throughout the day. If you don’t take in enough calories throughout the day, your body will have to get the nutrients it needs from somewhere. If you had to choose between eating fat or meat, what would you eat? Meat. Your body would too.

    Meal frequency. You eat three meals a day, correct? That is ok if you’re eating the right amount of calories and your metabolism hasn’t been damaged like yours has. The trick to keeping your body burning calories or keeping your metabolism moving is to constantly put food in to be used for fuel for the body. An easy way to understand this is to think of your body as an old furnace that needs wood for fuel. The wood represents the food. To turn on the furnace, you must put wood in it. The wood will burn for a few hours, but in order to keep the furnace on, you must add more wood. The same thing goes for the body. If there isn’t any food to fuel the body, the metabolism slows down. If you are to eat every two and a half to three hours—four being the most—you will keep your metabolism constantly working. Five to six small meals should do the trick.”

    Carbs are good for you, especially after a workout. Any exercise over about 45 minutes can be long enough to completely destroy your carb or glycogen storage. Glycogen is what carbs are stored as in the body. It is stored in muscles and organs. After an intense cardio session, Have you ever noticed that your muscle are flat or you feel thinner? That isn’t just from sweating out fluids. It is also from using your energy storage. This is where the whole low carb diet thing came about.

    After one day of cutting out carbs, most people will lose one to two pounds, mostly from water. Not only do you lose weight, but you also feel thinner. That’s because you’re depleting your muscles of glycogen. Carbs will keep your muscles hydrated, making you feel like your muscles are bloated, hence the name carbohydrate. About two-thirds of your carb intake is used for the brain. That is why most people get light-headed until of course they get used to operating on less carbs. You will be able to function but not at your max.

    If you burn off more calories than you take in, you will lose weight.

    Don’t get me wrong—too many carbs are bad, but so is too much of anything. If you were able to have 2000 calories and ate 2500 calories of all protein, you wouldn’t lose weight. The same thing goes if you ate 1800 calories just from cake. You wouldn’t lose weight. Each macronutrient, protein, carb, or fat has its own job. Protein is great because it is the most versatile one.

    Adding a carb in at breakfast and lunch and then two small, healthy snacks in between lunch and dinner.

    What kind of snacks?A shake, fruit or almonds.

    Some fats are good for you. The body needs fat for certain things, and you shouldn’t deprive your body of it. It is the secondary source of energy and also helps with joint health. There are other things your body uses fat for. But no matter how good it is for yo
    u. The body needs fat for certain things, and you shouldn’t deprive your body of it. It is the secondary source of energy and also helps with joint health. There are other things your body uses fat for. But no matter how good it is for you, fat is fat in the end. Too much of any one thing isn’t any good, especially fat. It contains nine calories per gram as opposed to protein and carbs, which both have four calories per gram. That’s why fat should be kept to two servings per day in my opinion. So, yes, almonds.

    As a general rule of thumb, to help portion meals, I recommend having a small amount of protein with each meal with a serving of carbs or a protein and a serving of fat. It will balance out to about the same amount of calories. If you do a fruit or almonds by itself, that is ok to start. It is a step in the right direction.

    You're Welcome.
    gbangURmom
    (You can thank me with bee that make milk.)
    Helter Skelter you're so cool. Thanks for enlightening me.

    • ANSWER:
      Awesome stuff mate. Keep up the good work. A lot of people tend to stay away from weight training when trying to lose weight but I always balanced between my diet, weight training, and cardio to lose weight. It works wonders because the muscles help me up my metabolic rate!


Weight Loss Fat Burning Foods

Written By: ibzzA1 - Aug• 24•12

While no food can make you lose weight, there are many fat burning foods that are better for helping you on the journey. The Top Fat Burning Fruits Note: I DO include healthy fats as well, such as walnuts, almonds, extra virgin olive oil , flaxseeds, flaxseed oil (supplement - not to cook with), avocado and a few others. Why does it matter what types of exercises you perform? Other types of exercises will burn sugar instead of burning fat.

Aerobic exercise done at the correct intensity is a great fat burning workout. The fat burning equation is simple . PLUS - you'll have built muscle too. Fat burning foods and fat burning exercises are the ideal solution for individuals who're on a weight loss program. For aerobic interval training exercises, you basically need to perform short intervals of intense exercise. It might seem odd to increase the frequency of your food intake but this will assist you maintain a steady diet and prevent overeating. Spread your calories evenly throughout six meals for the day.

Green Tea Studies exhibit that green tea is a fat burning food in that it boosts metabolism. Grapefruit is low in calories and satisfies hunger and is a great addition to daily meal plan. I discover eating lightly before training works well and that I'm not hungry afterwards for at minimum two hours. Weight loss programs such as Weight Watchers (and Jenny Craig) generally involve slower dieting progress over a longer period of time, since such programs generally promise only 2-3 pounds of weight loss per week.

Knowing a small more about how your body works can help you become a better fat burning machine. It's never easy to alter your body's programming, yet with a little perseverance you can surely win the battle against all odds. However, if you're already exercising, but you're not satisfied with your fat loss, I highly recommend that you slowly and progressively increase your cardio to the point where you're doing it daily. Exercising regularly is critical for fat loss. The percentage of fat in a person's body too affects the health as well.

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  1. QUESTION:
    The best deal for Fat loss secret?
    I have searched all over the internet for the absolute best offer.
    So far the best I found was at http://moveto.ws/igi4lqn6z
    Anyone know of a better deal

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    • ANSWER:
      The energy you expended doing this search would have been much more effective if you had expended the same amount of time exercising.

  2. QUESTION:
    foods that burn fat/help during weight loss?
    does anyone have a list of foods that can help burn fat
    or are good to eat during weight loss?

    i gained 15 extra pounds over the summer (ice cream =/ how evil)
    and im trying to lose it

    i re-started exercising today so i have that covered
    i heard bananas are bad
    then i heard they were good
    what are they?!

    • ANSWER:
      Go to fitness.com. They have lots of healthy foods and recipes to choose from as well as good ideas to get healthier. Try to eat lean meats, veggies, fruits, whole grains and drink lots of water instead of other drinks. Skip on desserts as much as possible and keep a food diary if you can-it really helps you see how much you eat in a day. Good luck!

  3. QUESTION:
    What are some fat burning foods? What about good foods to eat before bed? General tips to lose weight?
    I'm trying to lose weight. What are some fat burning (or at least healthy) foods I could eat to help me? (such as a snack, instead of eating something sugary/high in fat) Also, sometimes I get hungry before I go to bed. What would be something good for me to eat/drink? What about general foods to avoid whenever possible? I'm a vegetarian btw, so please don't reccomend meats because I can't eat them :)
    Also, I'd appreciate it if anyone could share some general weight loss tips.

    • ANSWER:
      To lose weight you just need to burn more than you eat, it is as simple as that.
      Putting it into practice is more difficult than saying it of course but knowing this simple fact ensures that if you take even one small step towards losing weight at least you take it in the right direction and not the wrong one like many do,.,...
      you can eat what you want if you then move about enough to burn it.

  4. QUESTION:
    what are healthy fat burning foods to eat during the day to aid weightloss?
    basically i want to lose some weight, i know eatin more frequently during the day is key, along with excercise, but what should you eat? what foods help to aid weight loss better?. please no rude comments.

    • ANSWER:
      I think the key in being successful in weightloss ultimately is changing the way you think about yourself, about how think about food and also taste the food that you eat. It's a lack of good psychology that makes people relapse from an initially successful diet. Otherwise I would also agree early morning calories are important, and cardio after waking on an empty stomach also burns fat faster than after a meal as glycogen stores are depleted. If you can't train first thing then do your cardio after any resistance training, which again depletes glycogen, (so you dip into the fat stores faster). And don't eat carbs late in the evening.

      In terms of eating, I think supplements are not necessary, I picked up some good info from the website below on changing my eating habits and fooling the body's metabolism with insider knowledge, I'm able to maintain my condition now and follow enjoyable eating habits that aren't punishing thanks to that.

  5. QUESTION:
    Weight Loss? Fat burning exercises?
    As of now I have a pretty unhealthy Lifestyle but I would like to make some changes. For the next two wekk I plan on jogging for two hours every day and eating solely foods in low calories. If i only splurge a tiny bit on Christmas how many punds do you think I can lose. I currently weigh 145 pounds and am 5'4" so I know Im unhealthy. I would also be okay with doing an exersise that helps you lose inches not weight since that is mostly what I am going for. Any recomendations for fat burning exersices? what are some exesices and foods that worked for you? Specifically for burning inches would be good.
    Thanks

    • ANSWER:
      mm

      do exercise gradually, begins walking daily 15 minutes to the speed that you accustom and then you increase the speed and the time
      also eats things eaten natural made in your home and made of fruits and vegetables

      and!dont think of burger king or mcdonalds!!

  6. QUESTION:
    What is the best fat- burning/weight loss pill?
    I want to at least maintain my weight, but can afford to lose a few pounds. Im overwhelmed with college work and go to a top ranked "food-school." Any suggestions?

    • ANSWER:
      The two best weight loss/ fat burning pills?

      --diet and exercise

      I'm a college student, too... an engineering student, to be exact.. so I have a lot of trouble getting out there and exercising... the best thing I've found is to get your friends involved.. join a group fitness class at your university gym or something... if you get your friends involved then this will be your chance to hang out with them as well as have a good time exercising.. really, it's the ONLY time I get to see my friends... and, yes, it puts me behind on my work a little bit, at least, more than I'd like to be... but there's things more important in life than straight A's in college... your body is the only one you get and you should take care of it....

  7. QUESTION:
    The best deal for Anne Collins Weight Loss Program Woman weight loss?
    I have searched all over the internet for the absolute best offer.
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    • ANSWER:
      What you need to do is ditch this Anne Collins thing and go to a weight loss spa. I went to Fitness Ridge Weight Loss Spa in St. George, UT and lost 34 pounds in 4 weeks. Great hiking and terrific staff.

      Stop wasting your time with this Anne Collins stuff.

  8. QUESTION:
    Can you suggest some fat burning foods I can get in the UK?
    I am eating more healthy now and would like to try naturally to speed up my weight loss program. Can you suggest stuff I can eat rather than buy pills that don't work?

    • ANSWER:
      pineapple - it's a natural appetite suppressant as well. Apples, help to burn fat. Cabbage because it's so low in calories and fills you well (cabbage salad: cut row white cabbage in long thin stripes, add salt. Wait till cabbage will give out some of her juice, srpinkle with oil. It has a lot of vitamins, too.)

  9. QUESTION:
    What are some healthy fat Burning foods that's okay for 10 years old to eat or drink? Please help people!!!!! ?
    I need some great healthy foods that my sister can use fir weight loss !

    • ANSWER:
      like the 2 said before me but also carbohydrates so she gets energy and can work out (take walks etc)

  10. QUESTION:
    foods that help weight loss?
    besides acai becuase i cant rly get that right now,,
    lol
    ANY Other foods that help with weight loss, foods that help burn fat like i hear tuna is supposed to be great, as well as excersising and all that ya knoww..im rly trying to lose ten pounds in 3 weeks and i need to know some foods that will help me do soo. I dont eat junk food or any of that, btw!

    THANKS!

    • ANSWER:
      I personally don't believe there is a miracle food that can help you lose weight, no matter how many scientific breakthroughs people and advertisements try to tell you. You lose weight through eating balanced meals and making sure you are eating enough calories.

      Every food is unique, what one food has the other doesn't, and so forth.

      Junk food is a problem, it is not a real food, it is not natural, you do not grow potato chips from the ground, it doesn't contain nutrients, these are the things your body isn't suppose to put in.

      Eat foods that are high in fiber, and those foods are nature's vegetables and fruits, they keep you full. Along with this, eat meats, and grains.

  11. QUESTION:
    Best fat burning foods?
    This isn't a question but here is a list of foods that contain the highest concentrations of amino acids and L-Carnitine which is all musashis fat metabolizer contains (minus the AUD pricetag they put on it!) Mind you, three of these amino acids have not been proven to assist in fat burning or metabolizing through clinical studies. Goes to show that fat and or weight loss is more of a mindset than a quickfix as most dieticians/weight loss experts would have us believe......Anyway here is the list which in reality is healthy eating anyway!

    Red Meat
    Liver
    Fish
    Nuts
    Peanuts
    Seasame Seeds
    Broccoli
    Boiled Corn
    Spinach
    Asparagus
    Bran
    Potato
    Bananas
    Oranges
    Rockmelons
    Beans
    Peas

    Eggs
    Apricot

    • ANSWER:
      I keep telling people that we need fats in our diet more then carbs. Nice list.

  12. QUESTION:
    Does this sound like a good weight loss/fat burning plan?
    No Fast Food
    Only 1/2 pop a day. (Might begin at one, then slowly go to only 1/2)
    No sugary desserts(ice cream, cake, candy)
    Only a small 1-hand fill of chips a day.
    Drink tons and tons of water.

    Go to the gym everyday of the week including Saturday. Sunday swimming.
    I will do 15 reps per workout station. And 15 mins on elliptical, 15 mins on bike, 15 mins on treadmill.

    Does this sound effective?
    no, im just saying if i WANT chips, ill only have one hand full.

    • ANSWER:
      It sounds good but may I suggest that you cut out the handful of chips everyday. One handful of chips EVERYDAY??!! I wouldn't even go near anything that comes out of a package. That is 10 lbs every year that you could have lost.

  13. QUESTION:
    what foods and drinks help increase weight loss?
    ive been doing a great amount of exersize while on holiday so i can lose weight/ fat. i know to get good fat loss you need to burn more calories than eaten. what foods and drinks are 0 calories or very little calories that are very healthy and have a great amount of nutrience?
    thanks!

    • ANSWER:
      You can always eat negative calorie foods to lose weight.

      Below is a list of negative calorie foods that will boost your metabolism.

      These foods don't actually have negative calories but when you eat these foods raw or slightly cooked your body burns more calories digesting and processing them than what is in the food itself.

      For a healthy weight loss add some of these foods to your diet each day. Most of them are full of healthy nutrients.

      Negative Calorie Fruits:
      apples
      cranberries
      grapefruit
      lemons
      mangoes
      oranges
      pineapple
      raspberries
      strawberries
      tangerines

      Negative Calorie Vegetables:
      asparagus
      beets
      broccoli
      cabbage (green)
      carrots
      cauliflower
      celery
      Chile peppers (hot)
      cucumber
      dandelions
      endives
      garden cress
      garlic
      green beans
      lettuce
      onions
      papaya
      radishes
      spinach
      turnips

      Running, jogging, cycling, swimming, dancing, push ups, sit ups, brisk walking and power walking all help with weight loss as well but dieting helps more.

      Source(s):
      Web search for "list of negative calorie foods"

  14. QUESTION:
    Weight loss with bio-synergy fat burning pills???
    im taking bio-synergy fat burning metabolism raising tablets (two a day with breakfast), being careful with my food and exercising every day for around/over an hour. i have been doing this for over 2 weeks now. Will i start losing weight? (im ok apart from some stomach weight and stuff)

    • ANSWER:
      I would continue what you are doing, but lose the pills. If you are eating healthy and working out every day, you will lose weight without the pills. The only thing the pills do is raise your heart rate. Once you lose the weight and stop with the pills, the weight will come back faster than you lost it, and you will probably gain more than you lost. If you stop with the pills now you have a better chance of losing weight and keeping it off long term. The best way to do this is by a lifestyle change. Get into habits you can keep, and develop a healthy lifestyle.

  15. QUESTION:
    fat burning and weight loss what do you think? help and tips please?
    Ok wel i'm a person who never ran before in his life but until recently i weighed myself on a weigh scale and i weighed in a at a whopping 320 lbs (I know right? so embarassing) and top it of i'm 6,2 in height and i started running today and i ran 6 laps today and one heart rate lowering lap do you think thats good for starters (keeping in mind that i'm a gastrapod lol) and what should i start eating because i'am trying to fight my cravings for food and i eat like pizza, popcorn, doritos, hotdogs kraft diner you name it spahgetti steak and the whole nine yards but i heard drinking lots, and i mean lots of water is a plus for losing weight what would you suggest (if it helps i lift weights lots and i have 17 inch biceps and i like to do squats deadlifts lunges and bench presses but what other exercises would you suggest, please? i need alot of help because i want girls to notice me) i know its shallow but still what other option do i have right if any?

    • ANSWER:
      Eat a couple of grapefruits every day. Use unhydrogenated coconut oil for cooking - it burns fat. Stay away from all wheat products, especially anything made with white flour. Have at least one green salad every day. Don't consume anything with artificial sweeteners. Eat raw nuts and seeds. Too much water is harmful, but do drink a few glasses of water an hour after you eat. Eat very slowly, and chew your food until it is a liquid before you swallow. Don't eat for four hours before you go to sleep.

  16. QUESTION:
    help with running weight-loss plan?
    i just just 45 pounds by eating healthy nad exersising. I started dieting over the summer. I am going to join spring track so for the past three weeks i have been training. I used to be about to only run a half a mile and then walk but now i can run 4 continuous ones with the last 2 miles at about 6.5 mph. I heard that you have to repair your muscles after running so i usually have a btie of a banana and when i get home i have a wheyprotein shake with 21 grams of protien and 101 calories and ill put cinnamon , ice , and sometimes a weightwatchers i point smothie mix in with it. i run 5 days a week, and i always do the captains chair after woods( 5 sets of 12). I also do 500 bicycle sit ups, then 1 day i will spend doing weight training like on my arms, legs, and more abs, but i dont have a protien shake after that, i also cross train with swimming, biking and stair master, but dont have th eshake with those either. I have not lost a single pound after starting this program and i am not sure why? I dont increase my calories in take and i drink plenty of water? am i gaining muscle, or doin gsomething wrong? somethimes i only get 6 hours of sleep. Any tips on how to jumpstart my weight loss? I follow the fat burning foods,(flaxseed oil, ginger, green tea, salmon and garlic, and avacado, and cinnamon) i am very but i still continue to run becuase i want to be on track.

    • ANSWER:

  17. QUESTION:
    Ultimate muscle building and fat burning workout and diet?
    I would seriously love to get ripped. I weight about 220lbs at the moment, and I wanna gain tons of lean,amazing muscle while burning fat. I Mainly wanna re-invent my upper-body. I wanna gain lots of muscle, stregnth, and endurance in my upper body.

    Best workouts for Biceps?
    Best workouts for Triceps?
    Best workouts for entire Chest?
    Best workouts for entire Back?
    Best workouts for shoulders?
    Best workouts for Abs/Stomach?
    And any other upper-body muscles

    How many sets and reps should I do per exercise?
    How long should I rest for after doing 1 set, then starting another set?
    How long do I rest for after the entire workout?
    Is it good to work out multiple muscles in 1 day?

    I also need some really good foods that will guarantee muscle growth, and fat loss/burn.
    I need specific examples, such as Peanut Butter.

    What are the best types of food to eat to build muscle?
    What are the best types of food to eat to burn fat?
    How many servings should I eat per day?

    Don't call me lazy, I've viewed tons of websites over the course of 2-weeks about all this, now I'm asking Yahoo! Answers :) I recommend body-builders, or people who are ripped/fit answer this question please.

    Age: 16
    Height: 5ft 8-5ft 9
    Weight: About 220 lbs
    Goal Weight: 120-165
    Goal Muscle: Tons and tons

    • ANSWER:
      If you need an online exercise and diet plan to tone up and lose fat, try the Fat X Workout and Diet program. It's a 12 day fat burning and fitness program you can cycle as many times as you want. It works great to lose fat, tone up and get fit fast. The videos and other good tips and tricks to losing weight, toning up and burning fat fast are free on the blog (Fat X101). Good luck.

  18. QUESTION:
    What is a good weight loss diet?
    More specific, what are some good fat-burning foods. I have a problem with overeating. and i know I need to cut down big time on my food intake, But what kind of foods should I eat that will help me lose the weight I need to along with exercise?
    I know, I need to put down the fork adn eat less. I question is more along the lines of What are some foods that promote faster digestion and weight loss?

    • ANSWER:
      the 1200 calorie plan + lifting weights will shift the body into fat burning mode AND preserve muscle at the same time so you create a massive deficit for your own storage fat to be used for energy then on your rest days you simply go back up to maintenance level again for anabolism to be created ,the fat loss is extremely fast without ANY cardio as resistance exercise keeps the metabolism fired up for FAR longer especially when combined with the usual 6 small meals per day of complex carbs with protein ,good luck...
      green beans,mushrooms,broccoli,cabbage,cauliflower,,oats,yams etc for COMPLEX CARBS
      whey protein powder,cottage cheese(zero fat),tuna,chicken,turkey,egg whites etc for PROTEIN -

  19. QUESTION:
    Do I have to eat before a morning work out? My goal is burning fat/ weight loss.?
    I know you're not suppose to exercise on an empty stomach but I'm never hungry until a couple of hours *after* I wake up. Could I eat a 100 calorie vitamuffin (1.5 fat, 21 carbs, 6 fiber, 3 protein) then burn 200 or 300 calories and still be okay?) And how long should I wait between eating a very small amount of food and exercising? Surely it won't take an hour to digest one muffin?

    Any suggestions for what else I could eat?

    The work out I have in mind would be moderate. 30 minutes on my gazelle followed by crunches.
    the first two answers SUCK!
    NO PILLS!
    I just want to lose about 10 pounds by working out and eating right. I already eat healthy foods, but I'm still working on being more physically active and trying to figure out how to add a workout to my morning routine.

    • ANSWER:
      Ignore that blogspot, the site is new, Netcraft so far rates it high risk.

      If your workout is four hours away, eat a regular meal that combines protein, fat and carbohydrates, then have a small carbohydrate-rich snack closer to your exercise session to tide you over. Three hours before working out, make it a smaller meal and lighten up a bit on the protein and fat. Thirty to 90 minutes before exercise, have a snack of easily digested carbohydrates. If you only have the 15 minutes between, say, leaving your office and hitting the gym to grab something, go for a sports drink or a few Saltines. Also keep in mind that while eating high-fiber foods is important for good health, they're best eaten after or long before exercise, since they can cause bloating and other annoyances that will make you feel uncomfortable when working out.

  20. QUESTION:
    What are the best foods for weight loss?
    So I am making a list of foods I am allowed to have as a guideline to lose weight. I know oatmeal, lentils, yogurt in moderation, all fruits and veggies etc. Just looking for some foods that are good "negative calorie" or help burn fat. My goal is 30 lbs in 6 months but I haven't actually successfully dieted for a long time.

    • ANSWER:
      Follow this site more helpful for you.

      This answer has been selected as best answer for more than fifteen times by asker (yahoo answer) for weight loss.

      Drink lot more water.

      Drink Green tea that will help you to reduce weight.

      Drink lemon juice with warm water. You can drink this after breakfast, lunch.

      Eat more spicy elements like ginger, garlic, onion, etc. in your food.

      Jogging & Swimming is the best way to reduce weight.

      Try to involve in a game like tennis, badminton, etc.

      Register site you will get lot of information.

      The below link is useful for you.

      http://www.atozanswer.com/forum/viewtopic.php?f=37&t=7

      Download FREE ebook use this link

      "Nutrition and Weight loss and Weight loss"

      http://www.atozanswer.com/forum/viewtopic.php?f=37&t=302

      Only home made tips.

      More healthy for your body.

      Definitely you might gain.

  21. QUESTION:
    What are some good fat burning pills for weight loss?
    About 3 years ago I lost about 40 lbs. At that time I was 16, 220 lbs and 5 feet 10 inches. I learned how to exercise and eat healthy and I've been able to keep that weight off for 3 years now. I am almost 19 and I weigh 180lbs. I've been trying to loose another 10-15 lbs for 3 years now and I have had absolutely no success. The lowest weight I've ever been able to get down to is 177lbs. I am so discouraged because I am so close to my goal weight of 165 lbs, but I can't get there. I've tried changing my exercise routine, and I've become extremely picky about what I eat now. I mostly eat fresh food instead of processed food. I was just wondering if there were any safe and effective fat burners on the market that could help me lose these last few pounds.

    • ANSWER:
      There are some good articles posted here that explain how and why different types of diet pills work. http://www.weightlossfatloss.us/diet_pills.asp Once you understand how and why they work you should be able to determine the right one for you

  22. QUESTION:
    Fat (not muscle) loss and weight loss plateaus?
    Hi,
    I lost about 20 pounds a year ago via the south beach diet AND exercise (cardio) as well as free weights to go along with the diet component. I am now at 5'5, 125 lbs approx. I am healthy and fit at this weight I realize, but the fat in certain areas has still not gone away, and as I stick to the healthy diet and exercise I still don't see the fat loss occurring in these areas. I realize there is a genetic component in the way one distributes fat on the body, so it will take time to burn fat in these areas. But I have been told that to get over this weight loss plateau, I have to reduce calorie intake further or exercise more, and I'm already exercising a good amount and continuing with the free weights. Only thing with cutting back in the diet is that I don't eat any unhealthy foods, so how much is safe to cut back? But I sometimes wind up eating white rice/noodles so I was wondering if I should cut this out of my diet altogether? I don't want to lose muscle mass, just fat. Thanks
    I am college student so a trainer is not an affordable option at this point. And I'm 19 years old, so shouldn't fat loss be easier at this age?

    • ANSWER:
      Congratulations on your success so far. Here are some thoughts for further gains from my 360 Blog September 10.

      There is no site specific way of losing fat... the old myth about working your abs to burn belly fat isn't true. To get rid of love handles, you need to lose overall fat. That happens with exercise and watching your diet. More on that below.

      The most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode.

      Another overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.

      To lose a pound of fat, you need to eliminate about 3500 calories. You can do this by burning more with exercise or by modifying your diet to reduce intake. If you do a Google search on say, "swimming calories" you will quickly find a website with tables of calories burned for a given exercise. You can use such lists to estimate how many calories you are burning up with your routine.

      For diet, keep a diary for a couple of weeks counting calories, grams of protein, and grams of fat intake. It is easy with online sources of nutritional information (type the name of the food and calories into the Google search engine) and packaging labels. That will let you quickly figure out where the fat is coming from in your diet.

      Fat gives you 9 calories per gram. So take the number of grams of fat, multiply by 9, then calculate what percentage the fat calories are of your total daily calories. Restricting the calories from fat to about 20% of your total intake is ideal for a maintenance diet... that isn't overly restrictive. Of note, you need some fat in your diet. For instance, the body uses fat to produce hormones. Once you have a picture of how to modify your diet, you can drop the diary and just go back to it occasionally if you are wanting to tweek things further.

      There is a subset of questions that goes further and asks about "How to get a six-pack?" The answer is the same. Six-packs are 20% abdominal exercise and 80% diet. There is one caveat... abdominal muscles will form in the position that you work them, so be certain to pull them tightly toward your spine while doing crunches, etc. Also, during most lifting, the "core is active" which means that you should be stabilizing with contracted abs then too. Fail to do this and the abs will form, but bulging outward and the result is not attractive.

      If you are trying to build muscle as a way to lose fat, then you may need to increase total calories and specifically your protein intake. I target about 0.8 g of protein per pound of body weight each day when actively building. That is far more protein than most people need in their diets.

      Aloha

  23. QUESTION:
    Extreme fat loss- burning 1000 calories, eating 1200?
    Hello! I need to lose 15 pounds for a modeling job. I'm 5'8, 135 pounds. I have to do this in a matter of weeks. I understand this is not the healthiest thing to do, but it's for the job, and I really look forward to eating normally again after the weight is off.

    Anyway, I eat 6 small, high-quality meals a day of all food varieties (mostly vegetables and proteins and no breads, though). Each day I get 1200-1300 calories from food and on Saturday I eat 2200. I exercise 6 days a week, burning 500 in the morning and 500 at night.

    So technically, I have a net caloric intake of 200 calories a day.

    I've lost weight rapidly in the past week of doing this, but I was wondering exactly how many pounds I should expect to lose a week, and when to expect a plateau, and what I can do about the plateau should it come up.

    Also, I always have a great amount of energy... why am I not exhausted?

    • ANSWER:
      in order to lose 1 pound, you have to burn 3500 calories. Each gram of fat is 9 calories and each gram of protein is 4 calories. A normal calorie intake is 2000 calories per day so you should burn all that plus 1500 more, and a pound will be gone!! Get it? Losing about 3-5 pounds a week is healthy. You need to take 2 days off from exercising though or you might burn out! You might have a fast metabolism that could be the reason you have a lot of energy!! A calorie is a unit of energy and if you don't burn it off, it will turn to fat. Try to tone your muscles too with 20 -40 minutes of exercise per day!! Cardio is the best for burning calories. Cardio would be anything that gets your heart pumping! Good luck with the modeling job!!

  24. QUESTION:
    Is it true that some foods help with weight loss in specific body regions?
    Like can avacados help burn fat in the abdominal region? I'm just wondering if this is true, and if so how this works? I don't understand how this physiologically works, so Im juswt wondering the process. Thanks!

    • ANSWER:
      Eat less than you burn, keep moving as much as you can. Give up all drinks but water. Give up eating bread and take up eating raw celery instead.
      Go swimming once or twice a week,.. Try going for some easy strolls.

  25. QUESTION:
    Is it safe to combine weight loss supplements?
    I am an 18 year old male who has lost 15 pounds (from 220-205) in 24 days of dieting (1500 cal/day or less) and excercise (weight training and cardio). My diet consists of low calories foods with fiber and protien, etc. (fiber one, activia, steak, grilled chicken, fruits, vegies, special k, green tea, lots of water!, etc.) I am currently taking a Centrium Vitamin supplement and a Mega-T Green Tea Weight Loss Fat Burning Supplement. I was wondering if it would be safe to use Acai 3000 or Colon Cleanse ColoThin with my current situation. Any advice is greatly appreciated...Thanks!

    • ANSWER:
      no

  26. QUESTION:
    Looking for weight loss supplement?
    I am looking for something to help with my weight loss. I do exercise daily for 30 minutes minimum, I drink plenty of water each day and I constantly try to cut out any non-healthy foods that I can. I am just looking for something to help with the fat burning/weight loss. I am looking to lose somewhere around 20 lbs. Thanks for any answers!

    • ANSWER:
      You are doing all you need to lose weight. Please don't be fooled into buying any weight loss supplement, you just line the pockets of scammers.

      Every weight loss pill company says to diet and exercise while taking their product. Why, because that is how you lose weight, through diet and exercise.

      That is how they get you. They make you believe that it is their product that caused the weight loss when in fact it was actually your hard work. What happens when you don't diet and exercise while taking their product and see no weight loss results.

      They say to you, "Well, we do recommend diet and exercise as well". It's a win win situation for them

      Always remember, healthy weight loss is gradual weight loss. Do not be disheartened if the weight is coming off slowly. This is actually a good thing. You should only be losing a maximum of 1 kg a week (2 pounds).

      You are doing most things right already. If you burn more calories than you take in (achieved through a healthy eating plan), build up muscle through strength training and complete 30 minutes of solid cardio a day then weight loss is a certainty.

      This following website gives you the tools you need to develop a healthy lifestyle and maintain it for a lifetime.

      Good luck and all the best with your weight loss goals

  27. QUESTION:
    need low sugar, low fat recipe for potluck weight loss class. any ideas?
    I attend a weight loss class. we are having a potluck. can only bring healthy foods, that are low sugar and low fat. I need some ideas. we are all burned out on fruit and vegies.

    • ANSWER:
      Hearty Supper Stew

      16 ounces (1 lb) ground 90% lean turkey or beef
      3 cups (15 ounces) sliced raw potato
      1 1/2 cup chopped celery
      2 cups sliced carrots
      1 cup chopped onion
      1 1/2 cups frozen peas
      1 3/4 cups (one 15 ounce can) Hunts Chunky Tomato Sauce (regular works fine too)
      2 teaspoons Italian seasoning

      In a large skillet sprayed with butter-flavored cooking spray, brown meat. Meanwhile in a slow cooker, combine potatoes, celery, carrots, onion, and peas. Spoon browned meat over vegetables. In a small bowl, combine tomato
      sauce and Italian seasonings. Evenly pour sauce over meat. Cover and cook on LOW for 6 to 8 hours. Mix well before serving.

      This recipe is hearty and is only 234 calories per serving.

      Here is a low-sugar dessert as well...8 servings at 206 calories per serving:

      Butter Pecan Layer Pie

      1 (6 oz) Keebler graham cracker pie crust
      1 (4 serving) pkg sugar-free instant butterscotch pudding mix
      2/3 cup nonfat dry milk powder
      1 1/4 cup water
      3/4 oz (3 Tablespoons) chopped pecans
      1 (8 oz) pkg fat-free cream cheese
      Sugar substitute to equal 2 Tablespoons sugar
      3/4 cup Cool Whip Lite
      1 teaspoon vanilla extract

      In a medium bowl combine dry pudding mix and dry milk powder. Add water. Mix well using a wire whisk. Stir in 2 Tablespoons chopped pecans. Pour into pie crust. In a medium bowl stir cream cheese with a spoon until soft. Add sugar substitute, Cool Whip Lite and vanilla extract. Mix gently to combine. Spread evenly over butterscotch layer. Sprinkle remaining 1 Tablespoon chopped pecans evenly over top. Serves 8.

  28. QUESTION:
    Does drinking warm water help in weight loss? How does sauna help?
    Why do people say, start ur day with a glass of warm water with lemon juice added to it? Does sipping warm water throughout the day help in weight loss? Does sitting in the sauna help in losing excess fat? Is there any food that can stimulate weight loss or help u to burn fat?

    • ANSWER:
      Yes, Water is 2/3 of your bodies weight. Drink 8 ,12 oz. glasses of water daily. It help the body get rid of excess weight, and make you healthier. Our bodies crave water, it's molecules surround the fat tissues, and help them burn them off.
      Sauna baths help burn up excess fat tissue also. Warm water or cold, lemon or orange, make no difference in weight loss.
      Keep drinking water it fools the body into thinking it's full, so you don't eat as much, too.
      Blues GG

  29. QUESTION:
    Quick weight loss?
    Im going to start this diet and i will only be eating 1000 calories a day, if that. I already go to the gym 2 times a week, an hour each time. but i really want to lose weight fast and now its going kinda slow but i have not started the diet yet. so please tell me if you know any fat burning foods or exercises that will burn alot of fat and tone all parts of the body(legs, arms, stomach, ect.) fast!!! thankyou

    • ANSWER:
      You need atleast 1200 calories a day or else you won't be getting all the vitamins and minerals you need which could lead to health problems.

      Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.

      Guide to Dieting - http://straighthealth.com/pages/guides/dieting.html
      The 9 Week Straight Diet - http://straightdiet.com
      Health, Exercise and Diets - http://straighthealth.com

  30. QUESTION:
    Quick weight loss question or rather fat burn?
    I'm 6' tall and weight 169lbs. I don't think my weight is problem but rather fat that remains in some parts and I can't get rid of it.
    University started this week so I have access to free gym.

    I just want to burn overall body fat, nothing else. So what should I do?

    I was thinking 30 minutes of cardio every day. Running(treadmill), hiit sprints once I'm in shape, bike, stepper/elliptical or any other cardio stuff.
    Also I'm keeping okeish diet, no unhealthy foods and nothing loaded with calories and fats...

    • ANSWER:
      cardio will not do it fast. im a trainer and studies and personal experience show that weight lifting burns more calories. more muscle needs more calories. i guarantee you that if you lift instead of running you will lose the fat and look great afterward.

  31. QUESTION:
    weight loss be stuck i think im doing the right things, sports, healthy foods and all that.?
    so i'm not really fat i have a bmi of 20, i do lists of sports and try to eat healthy. i want to burn fat i eat less food then most i do more sports then most teenagers. i need advise on how to lose weight without my pearents notesing. if anyone has any advise please help!!

    • ANSWER:
      You shouldn't lose any weight because you are already thin.

  32. QUESTION:
    weight gain but fat loss for 6pack?
    Hi I am 14 years old... ok i am starting to get muscular on my bowlfex... problem is that I need to burn some fat but i am trying to get bigger at the same time... i wanna get rid of my fat to like a 10% body fat percent to show off my abs which are hard but covered by inch of fat...

    But I also started eating six meals a day with lots of protein but i am not sure bout calories and stuff becuz my mom makes them (their homemade, stuff like rice w/ chicken and gravy) so for the protein i started eating a lot of meat, peanut butter on every piece of fruit, bread, and stuff it tasters good wit, and some other protein rich foods like milk...

    I started doing the circuit training program in the bowlex (60-sec cardio between every set of exercise) and runing outside for 10 min...

    But the thing is can I gain weight and lost fat and show off my 6 pack in a few weeks? or is my protein rich diet bad for fat-loss? i am not fully done puberty either... i am 5'6 130 pounds, kinda skinny, somehai

    • ANSWER:
      you can gain weight and still lose fat, as long as you gain all the weight in muscle to more muscle you have the more energy they need to maintain themselves so they burn more calories and in the long run more fat

  33. QUESTION:
    Fat loss food questions?
    I read this ezine article.

    http://ezinearticles.com/?The-Science-of-Weight,-Fat-Loss&id=3651337

    It makes no sense because of the horrible way it's written. I mainly don't understand the summary-

    "The fundamentals of weight loss are simple. Follow a medium to high protein, low starch, medium to high fibrous carbohydrate, no sugar nutrition plan. Eliminate all white flour, white rice, white sugar, and alcohol. Once your diet is in balanced we focus on burning calories and encourage low glycemic starchy carbohydrates (i.e. sweet potatoes, Dreamfields pasta) within an hour of post workout. This is called the golden hour and instead of storing fat, the food you eat after the workout is stored as muscle glycogen (stored carbohydrate) and used to repair your muscles. This is good, because you are not storing fat and instead replenishing your muscles to recover quickly. Another time is right when you get up in the morning (within a half hour)."

    What does 'low starch' mean? Does it mean limit the amount of processed carbohydrates like white bread and simple carbohydrates.

    What does 'high fibrous carbohydrates' mean? Does it mean to eat more non refined carbohydrates like whole grain bread and complex carbohydrates?

    I need examples for both of these things so that I can plan my diet better.

    • ANSWER:

  34. QUESTION:
    Weight Loss Help Please?
    Okay I need the most effective ways to get rid of thigh fat, get slight chick abs, and get rid of butt fat. Im not good at this stuff but I will push myself for it. And I need to know good weight loss foods and things that help burn fat. I'm trying to get a little more slender. Please help. Pweetty Pweasee, (= Oh and it would help to know how you do these and how long you think it'll take to burn off 32 % body fat. and How long it'll take to see results.

    • ANSWER:
      walking at least 2km a day for 2 months

  35. QUESTION:
    Real Weight Loss Help?
    I'm 16 , Male and Im 230 lbs. I'm 5' 8 I really want to lose at least 70 pounds. I want to do this over the span of a year. What are some great ways to lose weight. I already know smaller portion sizes and drink lots of water. What are the best most effective exercises? Some foods that speed up metabolism and healthy foods. The best fat burning exercises and quickest weight loss techniques.

    Please don't write stupid stuff like liposuction or bulemia.

    Thanks for the Help!

    • ANSWER:
      Congrats on your deision to become more heathy. Take some advice from a mom who lost just about 75 pounds. Here's what I did. First you have to be motivated and commited. The best excersives are ones that will increase your heart rate. Any activity that is aerobic (walking fast paced, jogging, biking, aerobics classes) that gets your heart rate up are the BEST exercises for loosing weight. I started by walking 2-3 times a week and last month I ran a 1/2 marathon in less than 2 hours, 75 pounds lighter than when I started. So first get moving, if you can't run or jog walk at a pace that makes your heart work for at LEAST 20 minutes and build up in speed, distance and time. Eat lean protein with in 30 minutes of exercising (Your body will need a boost and since your body is in buring calorie mode the protein will go strait to you muscles) I drank a protien shake or hard boiled egg (no yolk) drank lots of water, and like you said lots of small meals. Avoid Junk food and cut out Soda completely! Watch your calories, find out how many daily calories you need and stick to this, and with the added exercise believe me you will notice a difference week one. Don't cheat! But if you, just pick up wher you left off nothing worse than giving up. Choose to Commit to this for a week, trust me it will work for you. Feel free to email me I know that this is a lot but I'm willing to help I know what it's like to be there so if you need my support don't hesitate.

  36. QUESTION:
    Weight loss...and body issues. Help?
    Okay so I'm not as thin as I could be..Im 140 lbs, and I want to be atleast 110 lbs. Im 15 and 5'4..
    I was 160 in December but cut back on the sugar and lost 20 pounds.In body mass...But I havent lost any body fat...Im mostly insecure about my stomach, but arent all teenage girls? I used to be thin, but not anymore..Im not HUGE, but I still want to change my body appearance...I need a list of fat burning foods, exersise I wont get bored with, how many times I should work out a week and for how long. And how long it would take me to lose 25 pounds before summer starts.
    Okay,
    Thanks,
    Kailey <3

    • ANSWER:
      When you are losing weight, you should exercise and diet together.
      If you exercise without dieting, you will get bigger appetite, which
      will lead to increase of weight, or muscle grow
      underneath the fat layer, and make you bulkier. If you diet without
      exercising, you will become flabby and will have excess skin. For
      diet, go wheat free. No pasta, pizza, bread and so on. And no food
      after 7 p.m. People achieve marvellous results with it. Depending on
      your initial weight, you can drop upwards from 20 pounds a month. If
      you don't eat wheat then you don't eat all those sticky, fatty goey
      cakes, you don't eat junk food, and you don't eat biscuits. But your
      diet is still balanced. It costs nothing, and you do not have to
      calculate points or to buy special meals or plans. For exercising,
      start with walking, and then switch to running/jogging. Running is the
      most efficient and calorie-burn exercise ever. If you are overweight a
      lot, walk first or you may have health complications (heart attack,
      disjointed bones and so on). Weight lifting is a good means to target
      your problem areas for men and women. It's not necessarily to become a
      bodybuilder or even join a gym - a couple of dumbbells will help you
      to target your problem areas (stomach, butt, legs, arms, chest).

  37. QUESTION:
    Weight Training and Stomach Fat Loss?
    I've been doing weight training for a year now and I'm pretty happy with the results, however, on my stomach, I have the top 4 of the pack quite well but the bottom two stick out a bit more and is a bit podgy. I'm just wondering whats the best way to get rid of this? I could easily just do cardio for a while and try to burn fat but I don't want to have a break on weight training. Because when you weight train you have to eat a lot and I eat a lot of healthy foods and I barely eat junk food, yet the bottom 2 isn't improving. Any advice on the best way to get of it without stopping weight training?

    • ANSWER:

  38. QUESTION:
    A 2000 calorie diet plan will make you lose weight?
    Im wondering if eating only 2000 calories will be enough to make me lose weight. I found a free ebook that has some good fat burning foods in it at http://weightlossrocket.com/get-a-free-weight-loss-ebook-now/

    but I want to know if only eating 2000 calories per day will make me lose alot of weight. I want to lose like 20 pounds in 3-5 days if possible. Thanks

    • ANSWER:
      If you eat 2000 calories daily exercise and drink plenty of water you will loose weight. But you will not loose 20 pounds in 3-5 days and it would not be healthy if you did. My doctor told me not to loose more than a two pounds a week.

  39. QUESTION:
    Are there any foods i can eat that will burn fat?
    Are there any foods i can eat that will burn fat or somewhat help with my weight loss. Im looking to lose about 40 pounds. I do exercise every day

    • ANSWER:
      If you need an online exercise and diet plan to tone up and lose fat, try the Fat X Workout and Diet program. It's a 12 day fat burning and fitness program you can cycle as many times as you want. It works great to lose fat, tone up and get fit fast. The videos and other good tips and tricks to losing weight, toning up and burning fat fast are free on the blog (Fat X101). Good luck.

  40. QUESTION:
    Weight Loss?
    Ive been running the treadmill for about an hour and burn like 570 calories for bout2 months. I go to the gym 5-6 days and dont eat fat foods anymore but i only lost a few pounds anyone know how to lose fat and gain muscles. Straight up answer too.

    • ANSWER:
      Are you getting enough Sleep?STRESS PLAYS A ROLE IN WEIGHT GAIN.You be doing the right things for 2 months.Now comes the 3rd and critical month.Maintain what you are doing and the weight will start falling from this point on.You start losing weight after three months.Please do not buy into these diet fads.They will only cost you money and may affect your health.
      I know this because 5 years ago,I had a serious weight problem due to inactivity.Joined the gym for 2 years,and went religiously.
      Nothing happened.Then I quit the gym and started waling 5-6 miles a day Ate what I wanted in moderation.I bought 2 20 lb weights and after three months the weight started falling off.
      in 6 months I dropped down to my ideal body weight.
      Please throw the scale in the trash You will know what progress you have made when your pants start falling off.

  41. QUESTION:
    What are some foods that burn fat naturally?
    Does drinking green tea really help promote healthy weight loss?

    • ANSWER:
      Technically no food burns fat when you eat it. Burning fat requires eating fewer calories overall than you burn. (Or burning more than you eat- one requires exercise the other requires dietary discipline- both is best). Celery is about 10 calories, and provides a lot of fiber. So in that regard, it is a good snack to help lower the calorie consumption.

      Grapefruit is also said to be beneficial to your metabolism.

      Green Tea does not necessarily promote weight loss unless you look at it as a substitute for higher calorie beverages such as soda. Then in that respect it does. Caffeine is a stimulant and some believe it helps you burn better but I haven't seen the effects notable enough to promote weight loss alone. Green Tea also has some great antioxidant properties and is believed to provide health benefits such as lowering risk for cancer.

      If you are looking to lose weight the best way is to create a calorie deficit every day. Either exercise so you are burning more than you eat, or eat so you are consuming less than you burn- or do a blend of both which is best. A deficit of 500 calories per day will take off 1 lb per week which is a healthy rate of weight loss (3500 calories per pound of fat, about 7500 calories per kg).

      Remember you still need carbs- contrary to the popular craze. Things like veggies, fresh fruits (not juice), and whole wheat breads and pastas are all good sources. And good protein intake, and low saturated fat. These are building blocks towards a healthy diet. Green Tea, celery, grapefruit are all things that can contribute but if you're still scarfing down big macs and sodas it won't help much.

      Good luck!

  42. QUESTION:
    Hi,My Height is 5'3 ft & weight is 62 kg.I know it's not good & hv fat on stomach after baby who is 3 yr old.?
    I want to loss weight plus fat from stomach plz help me.
    I use staircase instead of lift.
    Cut off the rice from lunch,no junk food,no cold drink.
    Due to job don''t have time for exercise.
    Drink lots of water & eat healthy food.
    Is skipping have any side effect for laddies after baby?Please suggest me to loss weight & Fat burning on my stomach?

    • ANSWER:
      jogging is an excellent exercise because it let you lose weight
      evenly throughout your whole body. If you want to lose weight in
      specific areas, you should target them with exercises. If they are
      your problem areas, they will be very difficult to tone. You will have
      to work double on them. The best approach is this:
      1. Lower/control your daily calorie intake (control for normal
      weight, lower for overweight).
      2. Run/jog to lower your overall body fat percentage.
      3. Target your problem areas with exercises.
      an excellent exercise, you can do it in front of your TV: sit on a
      stool, and put your toes under something (piece of heavy furniture,
      for example). In your hands hold a little dumbbell. Please, make sure
      that it is not very heavy, start with one kilo, for example, or you
      will damage your back and spine! Slowly move the upper part of your
      body back, until it's parallel with the ground. Stop for a second and
      move it back to the sitting position. Repeat ten times. Every week add
      to the number of repetitions. You will see the results in a week,
      guaranteed! You will see or feel under the fat - if you have any - six
      pack and muscles. Dumbbells do wonders. Much better than these
      crunches - I came up to three hundreds and there was no results AT
      ALL. With the dumbbells you will see it in a week.

  43. QUESTION:
    Need that extra little boost to loose weight? Weight loss pills?
    I'm getting very frustrated because I can NOT lose weight. I eat healthy and have cut down my food intake. I am trying to eat less but it is very hard for me to diet more than I am. I also exercise about 4-5x a week. I do about 30-50 min cardio and strength training.

    So I am thinking of taking a weight loss supplement/fat burning pill just to help me lose some weight because right now I am not seeing results. (It has been 4 weeks)

    Any suggestions?!! What has worked for you?

    • ANSWER:
      I would suggest adding green tea extract pills as well as a vitamin B complex pill to you diet. Both the green tea and B complex will aid in increasing metabolism. These are far more safe to take than over the counter weight loss pills. I would also suggest drinking lots of water.

      Hope this helps.

  44. QUESTION:
    When they say green tea helps burn fat - does that mean the fat in your foods or fat in your body?
    I asked because I started to drink a cup of green tea each night a few hours after dinner....is this gonna be helpful in weight loss (because I believe you have to drink much more in a day?)

    • ANSWER:
      you have to drink about 3cups a day and exercise a lot while you portion control food so as to get fast results..its the body fat dear

  45. QUESTION:
    What kind of nutrition should I be looking at for a fat-loss program ?
    I am a 52 yr old 5 ft 10 in male, that weighs 175 lbs, and I want to lose about 10-15 lbs around my stomache, and/or tone my muscles. I only consume lacto-vegetarian foods. Apparently I should only be consuming 2000 calories a day if I am sedentary and up to 2600 calories a day if I am active. My diet usually consists of a whole grain like brown rice basmati rice, barley or quinoa, and a soup of spiced split mung beans, with steamed vegetables, or an avocado, a little plain yogurt, and some flax oil. Is there anything else I could add to this or change to help me lose more weight ? Will using more thermogenic spices like black pepper, cloves, cinnamon, fenugreek . or cayenne help in "burning" up calories ? Will Whey protein help with turning fat into more muscle ?

    • ANSWER:
      Sounds like you are doing all the right stuff. Think about the rice dishes once a week, moderately, and add more spices ...... Sounds like your doing all the good right things tho!!!!!
      Being a diabetic myself, I've had to omit, bread, sugar, and starch.....and incorporate more veggies, and salads, and poultry,,,, no red meats. So I can relate. But sounds like your doing well.

  46. QUESTION:
    Weight loss.?
    Does anybody know what kind of diet would help me to burn off fat, but not muscle. I'm 6'4" and 250lbs. I'm trying to get down to about 220 lbs. I lift weights about 3 days a week, and I'm trying to start running (which sucks). Just wondering what foods I could eat that would actually make me full (or at least not hungry again an hour later), and still help me to be burning fat off.
    Thanks

    • ANSWER:

  47. QUESTION:
    Fiber One Foods/Weight Loss?
    If I just eat fiber one foods and vegetables and fruits with exercise and all will that help me burn fat faster? Please answer A.S.A.P.
    Thanks all answer appreciated!
    I've tried to lose weight many times my weight wont ever budge, it even sometimes goes up and I don't know why but I need help to lose weight and lose like 50 pounds of it. My mom told me that the only way to lose weight is to pop more than you eat (and I am sorry i could not find a way to reword this so excuse my grossness please.) So now I am confused
    :^/
    :^(
    sorry ment poop (TMI yes i know)

    • ANSWER:

  48. QUESTION:
    Bodybuilding - I want to do some cutting/fat loss - is this the right programme for me?
    Hey guys, Im quite an athletic teen, play football weekly. I want to start cutting and strip my body fat and reveal some abdominals. I was looking on bodybuilding.com and found Kris Gethins 12 weeks programme where you can watch his excercise vidoes daily and then do them yourself each day, this programme falls under teen fat loss. He went from 230 lbs to 200-203 lbs so clearly lost alot of body fat but also toned up and built some muscle overall. By the end of his 12 week programme he did have some clear abdominals.

    I wish to take this programme up my self, what are your thoughts on this programme? Is it right for cutting or should I choose a programme with more HIIT ( high intensity interval traning) and more higher rep lighter weight training to tone the muscles more.

    My overall goal is to burn of body fat and build/define muscle so Kris's programme does seem like a good option. My only problem with it was that his diet plan was no that informational. It states the foods but not the quantity etc and there is only one option of a meal plan. Perhaps if I were to do this programme I should also do more research on a cutting diet?

    I was also going to do this programme, along with doing some fat burning kickboxing on tuesday or wednesday nights, typically lasting 1 hour or so and I also do football so train on a thursday and play on a sunday. Is this too much with the weight traning in the programme or can it act as good cardio alongside the programme?

    • ANSWER:
      Bodybuilding.com is a supplement scamsite and you should avoid it. Check out this list of over 60 dangerous supplement products sold with bogus advertising claims which scam-site bodybuilding.com was forced to recall and take off the market --> http://www.usrecallnews.com/2009/11/bodybuilding-com-supplements-recalled-may-contain-steroids.html . The purpose of the site is to attract people like you so you'll learn their version of how to bodybuild and their version is loaded with bad information. For example, they'll talk about preworkout supps and postworkout supps and between protein supps and bulking formuals and a whole bunch of crap you don't need. What you call "cutting" is no more than what girls do when they diet. "Cutting" is just a stupid macho word for burning fat.

      There is a place where you can go and get the truth about bodybuilding for FREE with no ads, no strings, no bs and that's Scooby. Scooby is the best personal trainer I've been able to find on the web. He's spent a lot of his own time and money trying to provide good information in a palatable format which is easy for the novice to understand and he's succeeded. Watching all of his 165+ videos will give the viewer a good basic understanding of the principles of bodybuilding and nutrition including how to build muscle on the cheap, at home, and with minimal equipment. And, best of all his information is FREE and he won't be shoving ads in your face with every mouse click. Go here ---> http://www.youtube.com/user/scooby1961#g/u to watch all of his YouTube videos. Use the YouTube "Load More" button in the lower left corner of the picture matrix to scroll through all of his videos.

      You can also check out his website here ---> http://scoobysworkshop.com/general_philosophy.htm and participate in his discussion forum where you can ask questions and exchange informaton with other bodybuilders.

      If you want to do serious "cutting" (<10% bodyfat), he'll explain how carb cycling works. But, you shouldn't even think about that unless you're a competitive builder.

      I hope you heed this warning because the internet is dominated by bad information and I see the results of that every day in this forum. From Beachbody to Shakeology to Jillian Michaels to Zumda and waaaaay beyond, it's all about selling products you don't need anyone feeding you bad information for profit. If you want the truth, you'll have to dig for it and I'll put some good places to start digging below.

      It's great to be strong but it's better to be smart and strong. The path to good health is paved with science.

      Good luck and good health!!

  49. QUESTION:
    As a vegan with high metabolism, what's to note when working with weights for best weight-gain + fat burning?
    Considering for the 1st time to start training with weight/machines to replace body-fat with muscles. 1.78m, presently 65kg. Very healthy appetite, eating virtually anything I can. While most Sporeans are getting hung up on weight loss, I do not seem to be able to put on additional weight no matter how much I eat. Have a great metabolism + body is typically ectomorphic. It's lean but family & friends say I look skinny. Due to long working hours can only take 2-3 main meals daily instead of 5-7 small meals ideally. Eat a very wide range of foods daily including generous portions of carbohydrates n protein + of course lots of fresh fruits n vegetables.

    Decided not to try out any weight-gaining or muscle-building protein products:
    1. have no idea if all ingredients are suitable for vegetarians, n if they're tested n proven to work effectively w/o side-effects
    2. unable to tell the legitimate from the bogus ones
    3. such supplement products are expensive in long-term; can't afford

    • ANSWER:
      no pills..just work out..and stop over eating god damnit

  50. QUESTION:
    What exercises are most effective for burning fat?
    I want to burn some fat, basically all over my body, but particularly in the stomach, thighs, and hips. I have basically zero time to exercise because I have school, then tons of homework every day, then just enough time for food and sleep. Also, I must admit, my diet isn't as great as it should be. How can I cut calorie intake and burn fat as fast as possible?

    *PLEASE NO ANSWERS ABOUT WEIGHT LOSS SUPPLEMENTS OR WEIRD DIETS*

    Thank you! :)

    • ANSWER:
      If you have limited time to exercise I'd suggest doing interval training which can be very effective in just 20 minutes if the intensity is hard enough. You can do this in the form of hill sprints or using cardio equipment in a gym if you belong to one. Do this 3 times a week.

      Also incorporate some weight training 2 or 3 days a week, again a 20 minute workout should be enough if it is intense enough. Focus on the larger muscle groups. There's plenty of resources on the internet to help you choose the best exercises.

      Hope that helps!

      Regards
      Kris